Hungarian Gulyas Goulash Recipes

HUNGARIAN GOULASH

Hungarian Goulash image

Hungarian goulash is a traditional beef stew or soup cooked with lots of onions, Hungarian paprika, tomatoes and sweet peppers. Very popular in Hungary but also in other parts of Eastern Europe, this dish can be served with bread, pasta, spaetzle, boiled or roasted potatoes, carrots and pickles.

Provided by The Bossy Kitchen

Time 2h20m

Number Of Ingredients 12

Ingredients

3 pounds beef stew meat(or pork) cut into 1-inch cubes
2 tablespoons lard or 6 tablespoons vegetable oil (I used sunflower oil)
4 large onions diced
5 cloves of garlic minced
1 sweet bell pepper- Red or any other color(wax pepper or banana pepper are perfectly acceptable) seeds and ribs removed, then diced
4 tablespoons sweet Hungarian paprika powder
2 bay leaves
3 big fresh tomatoes chopped or 1 1/2 cups tomato sauce
1 teaspoon ground caraway seeds
1 cup beef stock or water
Salt to taste
Optional: sour cream for serving

Steps:

In a large pot, brown the meat in vegetable oil or pork lard over low heat, stirring frequently.
Add the onions, garlic, and pepper and saute until translucent. The onions should be cut into very small pieces. This is essential in order to achieve the "stew consistency". Add a small amount of water or broth, if necessary, to keep the vegetables sticking to the pan.
Add the Hungarian paprika, ground caraway, bay leaves and salt. Mix well.
Add the chopped tomatoes or the tomato sauce. Also add the beef stock or water.
Cover and cook over low heat for 2 hours or until tender.
Re-taste for seasoning.
Place lard or oil in the Instant Pot and press "Saute" button.
Brown the meat stirring frequently.
Add onions, garlic, peppers and continue stirring until onions are translucent.
Add paprika, ground caraway, bay leaves, salt, tomato sauce or chopped tomatoes and the liquid.
Cancel the "Saute", close the pot and set it on "Stew". (For tender and juicy meat, I recommend cooking it about 20 minutes per pound(you have 3 pounds of meat in this recipe) of high pressure (the manual setting), plus 15 minutes of natural release.

Nutrition Facts : Calories 388 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 66 milligrams cholesterol, Fat 22 grams fat, Fiber 6 grams fiber, Protein 24 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 477 milligrams sodium, Sugar 10 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

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