Hungry Girl Cinn A Nilla Apple Oatmeal Parfait Recipes

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HUNGRY GIRL BANANA-CHOCO-RAMA OATMEAL PARFAIT



Hungry Girl Banana-Choco-Rama Oatmeal Parfait image

The pudding should be a product like Jell-o sugar-free chocolate pudding snacks (60 calories each). I used a 5-grain cereal instead of old-fashioned oats and dark chocolate sugar-free pudding. Cold oatmeal was okay, but next time I will not chill the oatmeal and have a warm parfait -- afterall warm pudding is so good, why not give it a try?

Provided by Kathy

Categories     Breakfast

Time 25m

Yield 1 serving(s)

Number Of Ingredients 10

1/3 cup old fashioned oats
1 (1 g) packet sugar substitute
1/8 teaspoon salt
3/4 cup unsweetened fat-free almond milk
3/4 cup water
1/4 teaspoon vanilla extract
1/8 teaspoon cinnamon
1 (80 g) bananas, sliced
1 (106 g) container sugar-free chocolate pudding
1 teaspoon semisweet mini chocolate chips

Steps:

  • Prepare oatmeal 1-2 hours ahead of time.
  • Combine oats, sweetener, and salt in a small nonstick pot. Add almond milk and water. Bring to a boil, then simmer for 9 minutes. Stir often until thick and creamy. Add vanilla and cinnamon. Cool slightly then transfer to a bowl and refrigerate until chilled. Minimum of 90 minutes or overnight.
  • Assemble Parfait: Add half the oatmeal to a tall glass. Top with half of the pudding and half of the banana slices. Repeat oatmeal, pudding, banana. Top with chocolate chips.

Nutrition Facts : Calories 198.1, Fat 3.1, SaturatedFat 1, Sodium 299, Carbohydrate 40.1, Fiber 5.2, Sugar 12.9, Protein 4.6

HUNGRY GIRL CHOCO MONKEY OATMEAL



Hungry Girl Choco Monkey Oatmeal image

I have made this more than once now so I am putting it in here for easy access. This is a recipe for those who are watching there weight.

Provided by Queenkungfu

Categories     Breakfast

Time 8m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 8

1/4 cup hot water
1/4 cup cold water
1/3 cup oats (not instant)
2 tablespoons Swiss Miss diet cocoa mix (1 packet, 25 calories)
1/2 medium banana, mashed
1/8 teaspoon cinnamon
1 teaspoon Splenda sugar substitute
1 dash salt

Steps:

  • Pour cocoa mix into a glass with cinnamon, sweetener and salt.
  • Add 1/4 cup of hot water, and stir thoroughly. Once cocoa mix has dissolved, add 1/4 cup of cold water and stir.
  • Place mixture in the fridge to chill. (Make sure it is cold, or oatmeal may bubble over when cooking!).
  • When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well.
  • Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal).
  • Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!

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