Hungry Girl Cinn A Nilla Apple Oatmeal Parfait Recipes

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BERRY 'NANA OATMEAL PARFAIT



Berry 'Nana Oatmeal Parfait image

Provided by Food Network

Time 1h20m

Yield 1 serving

Number Of Ingredients 9

1/3 cup old-fashioned oats
3/4 cup unsweetened vanilla almond milk (recommended: Blue Diamond Unsweetened Vanilla Almond Breeze)
1 no-calorie sweetener packet
1/8 teaspoon cinnamon
1/8 teaspoon vanilla extract
Dash salt
1/2 cup sliced strawberries
1/2 cup fat-free vanilla yogurt with about 100 calories per 6-ounce serving
1/2 banana, sliced

Steps:

  • Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup of water and mix well. Bring to a boil over medium-high heat, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Remove from heat and allow to slightly cool. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.
  • Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a pint glass, and top with 1/4 cup of sliced strawberries, 1/4 cup of yogurt, and half of the banana slices. Repeat with the remaining oatmeal, strawberries, yogurt, and banana.
  • Serve and enjoy!

HUNGRY GIRL CINN-A-NILLA APPLE OATMEAL PARFAIT



Hungry Girl Cinn-A-Nilla Apple Oatmeal Parfait image

The first time I made this recipe, it was okay. I wasn't thrilled about it because I found that I like my oatmeal warm, not chilled. The second time around, I skipped the chilling step, ate it warm, and was much happier with the results.

Provided by Kathy

Categories     Breakfast

Time 2h15m

Yield 1 serving(s)

Number Of Ingredients 9

1/3 cup old fashioned oats
3/4 cup unsweetened vanilla Almond Breeze
1 (1 g) packet stevia or 1 (1 g) packet Splenda sugar substitute
1/2 teaspoon cinnamon
1/8 teaspoon vanilla extract
1 dash salt
1/2 cup non-fat vanilla yogurt (100 calories per 6 oz serving type)
1/4 teaspoon cinnamon, divided
1/2 cup chopped fuji apple

Steps:

  • Combine oatmeal ingredients in a small nonstick pot. Add 3/4 cup water and mix. Bring to a boil, reduce heat and simmer 9 minutes. Stir often. When thick and creamy, removed from heat. Cool slightly. Refrigerate until chilled (1 1/2 hours).
  • In a small bowl, combine yogurt with 1/8 teaspoons cinnamon. Set aside.
  • Stir oatmeal until uniform in texture. Spoon half into a tall glass, top with half the yogurt and half the chopped apple. Repeat.

Nutrition Facts : Calories 141.1, Fat 1.9, SaturatedFat 0.3, Sodium 157.5, Carbohydrate 28.5, Fiber 5.3, Sugar 6.9, Protein 3.8

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