I Cant Believe Its Not Mashed Potatoes Recipes

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I CANT BELIEVE ITS NOT MASHED POTATOES



I Cant Believe Its Not Mashed Potatoes image

O.k, I know everyone is saying whats the point of using " i cant believe its not butter" instead of the real thing, when you are using other ingredients like cream and sour cream..Well it just makes me feel like Im cheating a bit, and these taters are to die for.!!I'm pretty much guessing the measurements 'cos i just throw everything together usually. Red potatoes with their skin on work the best, but any other potatoes ( peeled ) will do.

Provided by ChefDebs

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs red potatoes, unpeeled quartered
3 tablespoons chopped chives
4 tablespoons I Can't Believe It's Not Butter® Spread
4 tablespoons sour cream
1/2 teaspoon garlic powder
4 tablespoons single cream
pepper

Steps:

  • Boil the potatoes until tender, but not mushy. Drain.
  • Mash the potatoes with the " butter" chives, sour cream and garlic powder.
  • Slowly add the single cream until reaching desired consistency ( you dont want them too runny ).
  • Pepper to taste.
  • Serve.

Nutrition Facts : Calories 220.2, Fat 5.8, SaturatedFat 3.4, Cholesterol 15.2, Sodium 26.1, Carbohydrate 37.5, Fiber 4, Sugar 2.4, Protein 5.2

(I CAN'T BELIEVE IT'S) MASHED CAULIFLOWER



(I Can't Believe It's) Mashed Cauliflower image

A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes.

Provided by MISSJACKIE

Categories     Mashed Cauliflower

Time 30m

Yield 3

Number Of Ingredients 8

1 cup water
10 ounces frozen cauliflower
2 tablespoons canola oil
½ large onion, sliced
2 cloves garlic, minced
2 tablespoons nonfat plain yogurt
1 tablespoon chopped fresh parsley
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®), or to taste

Steps:

  • Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.
  • Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.
  • Pour yogurt into blender with cauliflower and onion mixture; blend until smooth. Season with parsley and garlic and herb seasoning to serve.

Nutrition Facts : Calories 125 calories, Carbohydrate 8.8 g, Cholesterol 0.2 mg, Fat 9.5 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 40.3 mg, Sugar 4.1 g

LINDA'S FAUX MASHED POTATOES/CAULIFLOWER



Linda's Faux Mashed Potatoes/Cauliflower image

Oh Lordy, these are YUMMY when you are watching the pounds... What a great substitute for potatoes when we want to cut out the carbs! Try them, you will LOVE them! I can't believe how WONDERFUL they are.

Provided by Lindas Busy Kitchen

Categories     Cauliflower

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 4

1 head cauliflower, chopped into pieces
1 cup fat-free half-and-half
2 tablespoons I Can't Believe It's Not Butter® Spread
salt & freshly ground black pepper, to taste

Steps:

  • Clean the leaves off the cauliflower, and cut off the end of the stem.
  • Place on a glass plate, and add as much water into the dish as you can without spilling. Place a paper towel over the cauliflower, and put in microwave.
  • Cook on high for 10-12 minutes.
  • Take out, and cut into pieces small enough to fit in your blender.
  • Put enough cauliflower to fill blender about 1/2 way with cauliflower, add about 1/2 the half and half.
  • Turn on blender using the liquify button. Stop when it no longer seems to be mixing, and stir with a spoon. Puree until all is.
  • liquified. It will look like mashed potatoes.
  • Empty this into a dish, and add more cauliflower and half and half to the blender.
  • Repeat procedure.
  • When all done put potatoes in a glass dish and put in microwave, and heat until bubbling, about 3 minutes.
  • Serve with butter on the top, and sprinkle with salt and pepper. I used Nu-Salt.

Nutrition Facts : Calories 145.4, Fat 2.5, SaturatedFat 1.2, Cholesterol 6.1, Sodium 263.7, Carbohydrate 25.6, Fiber 5.9, Sugar 11.7, Protein 8.8

(I CAN'T BELIEVE IT'S) MASHED CAULIFLOWER



(I Can't Believe It's) Mashed Cauliflower image

A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes.

Provided by MISSJACKIE

Categories     Mashed Cauliflower

Time 30m

Yield 3

Number Of Ingredients 8

1 cup water
10 ounces frozen cauliflower
2 tablespoons canola oil
½ large onion, sliced
2 cloves garlic, minced
2 tablespoons nonfat plain yogurt
1 tablespoon chopped fresh parsley
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®), or to taste

Steps:

  • Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.
  • Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.
  • Pour yogurt into blender with cauliflower and onion mixture; blend until smooth. Season with parsley and garlic and herb seasoning to serve.

Nutrition Facts : Calories 125 calories, Carbohydrate 8.8 g, Cholesterol 0.2 mg, Fat 9.5 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 40.3 mg, Sugar 4.1 g

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