MAYO-FREE TUNA SANDWICH FILLING
Steps:
- Mix tuna, hummus, onion, oregano, rosemary, green chile pepper, and pepper in a bowl.
Nutrition Facts : Calories 119.1 calories, Carbohydrate 3.4 g, Cholesterol 29.4 mg, Fat 3.5 g, Fiber 1.2 g, Protein 17.9 g, SaturatedFat 0.8 g, Sodium 317.8 mg, Sugar 0.5 g
I "HATE" MAYONNAISE TUNA FISH SANDWICH
Okay, I admit it - I Hate - I mean HATE mayonnaise - but who wants to eat a "dry" tuna sandwich. So I came up with this solution that we now enjoy (My daughter calls it "Tuna toast"). So if you're a mayo hater like me - or ya just want a change - here goes...
Provided by mamacancook
Categories Lunch/Snacks
Time 10m
Yield 1-2 sandwiches, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Drain tuna.
- Toast 2-4 slices twelve grain bread (2 if you want a BIG sandwich, 4 if you want to share).
- Butter toast.
- Mix tuna with olive oil (I admit - I just pour so measurements are "guesstimated") and 1/2 teaspoon (again - I just give a few shakes) of lemon pepper salt.
- If you like you may make mixture in advance or overnight to allow the flavors to blend (just remember to refrigerate if you make in advance).
- At this point if you like chopped celery or whatever you normally add to your tuna sandwich - go for it -- Hey you can use this as a base idea and go from here - I won't take offense if you "tweak" the recipe.
- Enjoy.
- (Note: You might be asking, "Why not just buy tuna packed in oil?" - Cuz adding olive oil is healthier and more flavorful and plus YOU determine how much oil goes in).
Nutrition Facts : Calories 497.6, Fat 21, SaturatedFat 3.7, Cholesterol 71.4, Sodium 952.9, Carbohydrate 29.7, Fiber 4.1, Sugar 6.4, Protein 46.5
HERBED TUNA SANDWICH
Discover an Herbed Tuna Sandwich recipe that's perfect for your next picnic. A single serving of jazzed-up tuna salad is creamy and flavor-packed thanks to the flavored mayo in this Herbed Tuna Sandwich recipe.
Provided by My Food and Family
Categories Lunch
Time 10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Mix first 5 ingredients until well blended.
- Fill muffin halves with tuna mixture, lettuce and tomato.
Nutrition Facts : Calories 290, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 24 g
TUNA FISH SANDWICHES
When I was a child my Mom just used tuna packed in spring water mixed with a spoonful of Miracle Whip salad dressing, but when I became an adult my tastes changed. *Note: Cooking time: is toasting time.
Provided by AcadiaTwo
Categories Lunch/Snacks
Time 30m
Yield 4 Sandwiches, 4 serving(s)
Number Of Ingredients 9
Steps:
- Drain water from cans of tuna.
- Mix tuna, 2-tablespoons of Miracle Whip and onions together and divide in quarters.
- Pair up the 8 slices of toast.
- Spread 1-teaspoon on each slice of toast.
- Build each sandwich with 1-slice of cheese, tuna mixture, 1/4 of the shredded lettuce, 1-2 slices of tomato and other slice of toast.
- Place two toothpicks to hold each sandwich together approximately 1" from two opposite corners.
- Cut sandwiches diagonally and serve with potato chips.
TUNA SANDWICH WITHOUT MAYO
I can't eat mayo, so I never really liked tuna until one day I tried making it like this. It's really simple, but a great alternative if you don't like mayo.
Provided by Kate J
Categories Lunch/Snacks
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat a frying pan to medium heat.
- Spread one slice of bread with cream cheese.
- Top with tuna.
- Add the provolone on top of the tuna.
- Top with second slice of bread.
- Butter the outside slices of the sandwich and grill in the pan like a grilled cheese sandwich.
- Another option is to grill in a panini maker.
- A quicker and perhaps lighter option is to toast the bread in a toaster before assembling the sandwich and then microwave for 30 seconds or so just enough to melt the cheese.
- You can experiment with different cheeses--I have used Swiss, Munster and sharp cheddar as well.
- You can change the cream cheese to plain or veggie as well.
- If the tuna is still to "dry" for you, try mixing 1-2 tablespoons sour cream with the tuna before assembling the sandwich.
Nutrition Facts : Calories 536.9, Fat 35.6, SaturatedFat 20.6, Cholesterol 107.3, Sodium 777, Carbohydrate 25.9, Fiber 1.2, Sugar 2.3, Protein 27.8
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