Incredible Sicilian Aubergine Stew With Couscous Recipes
INCREDIBLE SICILIAN AUBERGINE STEW (CAPONATA)
This is a fantastic dish from southern Italy that's eaten as a warm vegetable side dish or a cold antipasto. Sicilians are proud that it's made with produce from their island. All the different methods of making it are more or less the same - the things that make it stand out and be special are the quality of the aubergines, tomatoes and vinegar. Always try to get hold of nice firm aubergines with very few seeds - have a look down in your local market to see if you can find different colours.
Provided by Jamie Oliver
Categories Sides Jamie's Italy Vegetables Italian Stew Beef
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Cut the aubergine into large chunks. Peel and finely chop the onion, then peel and finely slice the garlic. Pick and chop the parsley leaves and finely chop the stalks.
- Rinse, soak and drain the capers and remove the olive stones. Roughly chop the tomatoes. Toast the almonds, if using, under a hot grill or in an oven until light brown.
- Get yourself a large pan, pour in a couple of lugs of olive oil, and place on the heat. Add your aubergine chunks and oregano, season with a little sea salt and toss around so the aubergine is evenly coated by the oil. Cook on a high heat for around 4 or 5 minutes, giving the pan a shake every now and then. (Depending on the size of your pan you may need to cook the aubergine in batches.)
- When the aubergines are nice and golden on each side, add the onion, garlic and parsley stalks, and continue cooking for another couple of minutes. Feel free to add a little more oil to the pan if you feel it's getting too dry.
- Throw in the drained capers and the olives, and drizzle over the herb vinegar. When all the vinegar has evaporated, add the tomatoes and simmer for around 15 minutes or until tender.
- Taste before serving and season if you need to with salt, black pepper and a little more vinegar. Drizzle with some good olive oil and serve sprinkled with the chopped parsley leaves and the almonds if you like.
Nutrition Facts : Calories 199 calories, Fat 14.6 g fat, SaturatedFat 2.0 g saturated fat, Protein 4.1 g protein, Carbohydrate 9.1 g carbohydrate, Sugar 7.2 g sugar, Sodium 0 g salt, Fiber 0 g fibre
More about "incredible sicilian aubergine stew with couscous recipes"
OUR FAVOURITE OF JAMIE’S VEGETARIAN RECIPES
From jamieoliver.com
Estimated Reading Time 4 mins
INCREDIBLE SICILIAN AUBERGINE STEW WITH COUSCOUS
From copymethat.com
COUSCOUS RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
SICILIAN VEGETABLE STEW - ANTONIO CARLUCCIO FOUNDATION
From antoniocarlucciofoundation.org
INCREDIBLE SICILIAN AUBERGINE STEW WITH COUSCOUS | HEALTHY RECIPES ...
From pinterest.com
SICILIAN AUBERGINE AND BEAN STEW, RECIPE - THE INDEPENDENT
From independent.co.uk
INCREDIBLE SICILIAN AUBERGINE STEW WITH COUSCOUS | JAMIE OLIVER ...
From pinterest.co.uk
APRIL FULLER RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
From stevehacks.com
CAPONATA RECIPE JAMIE OLIVER
From tfrecipes.com
INCREDIBLE SICILIAN AUBERGINE STEW WITH COUSCOUS : …
From reddit.com
TOP 5 VEGETARIAN RECIPES | FEATURES | JAMIE OLIVER
From jamieoliver.com
INCREDIBLE SICILIAN AUBERGINE STEW WITH COUSCOUS
From arrondotb.wixsite.com
INCREDIBLE SICILIAN AUBERGINE STEW WITH COUSCOUS | RECIPE CART
From getrecipecart.com
NIGEL SLATER’S RECIPES FOR AUBERGINE, LEMON AND PARSLEY COUSCOUS, …
From theguardian.com
INCREDIBLE SICILIAN AUBERGINE STEW WITH COUSCOUS | JAMIE OLIVER ...
From pinterest.ca
DRY COUSCOUS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
INCREDIBLE SICILIAN AUBERGINE STEW WITH COUSCOUS | JAMIE OLIVER
From pinterest.com
SICILIAN AUBERGINE STEW | OVERCOMING MS
From overcomingms.org
AUBERGINE RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
From jamieoliver.com
SICILIAN PIZZA RECIPE WITH AUBERGINES | OLIVEMAGAZINE
From olivemagazine.com
INCREDIBLE SICILIAN AUBERGINE STEW WITH COUSCOUS
From thehealthyandfitguide.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
