The asparagus should still be crunchy when you serve them. If you use very thin asparagus cut the cooking time back. You can also use this recipe for broccoli
1 1/2 lbs fresh asparagus, washed,hard stems snapped off,if necessary peel the bottom part of the stem
2 teaspoons vegetable oil
1/4 cup water
1 pinch sugar
2 cloves garlic, minced
1 teaspoon sesame seed oil
1 tablespoon reduced sodium soy sauce
1 tablespoon oyster sauce
1 tablespoon dry sherry
2 teaspoons rice wine vinegar
1/4 teaspoon crushed red pepper flakes
2 tablespoons green onions, chopped (white & green part)
Steps:
Cut asparagus into 2" pieces.
Heat oil in wok or large skillet (high heat).
Add asparagus, stir fry for 1 minute.
Add water& sugar to the asparagus, cover and steam for 2 minutes, shake the pan a few times Combine the remaining ingredients.
Uncover wok and add remaining ingredients and cook for 1 minute, stirring to coat the asparagus with the spice mixture.
Serve immediately.
INDIAN ASPARAGUS
Don't be fooled by the strange sound of coconut with asparagus. Because of the spices and hot green chillies these ingredients combine to create a wonderful spicy asparagus treat. This is a popular preparation of asparagus in Southern parts of India. (Service with rice and rasam or saambaar, pappadum and yogurt.)
1 bunch fresh asparagus, cut into 1/2 inch pieces (2 cups worth)
1/2 red onion, chopped
2 garlic cloves, minced
4 green chili peppers, seeded and chopped
1/2 cup desiccated coconut (finely ground)
2 teaspoons coconut oil or 2 teaspoons vegetable oil
1/3 teaspoon black mustard seeds
1 crushed red chili pepper (crushed)
1/2 teaspoon cumin seed
1/3 teaspoon salt
1/4 cup water
Steps:
Heat oil on medium high, add black mustard seeds, red chilli and cumin seeds.
When the mustard seeds begin to crackle, add green chillies and salt.
Next add the onions and garlic, fry for 2 minutes, then add the chopped asparagus pieces. Stir well, simmer the heat, add 1/4 cup of water, cover with lid and stir every 4 minutes. When the asparagus is tender, uncover and cook until water is gone.
Add the fresh coconut, stir for 10 seconds, remove from heat. Keep covered until ready to use.
In standard skillet, boil enough water to cover aspagus. Add asparagus to boiling water, boil for 3- 4 minutes and drain. In same skillet melt ghee and add spices, simmer under medium heat while stirring 2 minutes. Return asparagus to skillet and stir with the ghee/spice mixture to warm through.
More about "indian asparagus recipes"
INDIAN SPICED ASPARAGUS STIR FRY - MINISTRY OF CURRY
2021-06-21 Dry roast gram flour for 5 minutes, breaking any lumps and stirring frequently. Take out the roasted flour and reserve. Wipe the skillet with a dry … From ministryofcurry.com
5/5 (5)Calories 130 per servingCategory Dinner, Lunch
Trim asparagus and discard the woody thick ends. Then cut into 1-inch pieces, if the asparagus is thick, slice it vertically down the middle to make thinner segments.
Preheat a medium skillet over medium heat. Dry roast gram flour for 5 minutes, breaking any lumps and stirring frequently. Take out the roasted flour and reserve.
Wipe the skillet with a dry towel and heat oil over medium heat. Add carom seeds, garlic, and hing and saute for 30 seconds to one minute or until aromatic.
Add the asparagus, salt, and green chili. Mix well and cook covered for 5 to 10 minutes on medium heat until the asparagus starts to get tender. Do not overcook as you want to have a crunchy bite.
INDIAN STYLE ASPARAGUS WITH LEMON AND CUMIN - THE …
2012-06-06 Heat the oil, and add the cumin seeds. Once they begin to pop, add the ginger. Fry for a few seconds, then add the asparagus. . Step 2: Add salt, … From pickyeaterblog.com
4.6/5 (11)Total Time 30 minsCategory Side DishCalories 56 per serving
Cut the asparagus into bite sized pieces. Heat the oil, and add the cumin seeds. Once they begin to pop, add the ginger. Fry for a few seconds, then add the asparagus.
When the asparagus begins to caramelize and brown, add the lemon / orange juice to deglaze the pan. As the juice begins to evaporate, turn the heat off. Allow the juice to soak up for a few minutes. Sprinkle with black pepper, stir, and serve.
ASPARAGUS IN SOUTH INDIAN CUISINE? WE TELL YOU HOW
2019-01-04 Chop asparagus, soak it in water and cook it with a pinch of turmeric and salt for about five minutes. Keep it aside. Now, take some oil in a … From food.ndtv.com Estimated Reading Time 5 mins
2013-03-18 Instructions. Heat olive oil in a large nonstick skillet set over medium heat. Add the garlic and sauté for 30 seconds. Add the asparagus stalks and curry paste, and sauté for 2 minutes. Stir in the vegetable broth and bring to a … From cookincanuck.com
12 OF THE BEST VEGAN ASPARAGUS RECIPES - HEALTHY SLOW …
2017-03-31 It warms my heart to see it popping out of the ground, even if it does look a little like an alien invasion. I’ve gathered 12 of the Best Vegan Asparagus Recipes from some of my favorite bloggers to share with you. I hope you … From healthyslowcooking.com
2016-10-18 To prepare Spicy Asparagus Stir Fry (Indo-Chinese Fusion Recipe) heat a large wok, take about 2 tablespoons of the olive oil (or cooking oil) and sauté the ginger garlic paste until the raw smell goes away. Now add and … From archanaskitchen.com
40 FLAVORFUL ASPARAGUS RECIPES TO MAKE FOR DINNER …
2021-05-11 Roasted Asparagus Risotto. This recipe’s wow factor makes it perfect for special occasions. To save time, the asparagus and prosciutto can be roasting while the rice cooks on the stovetop. They’ll be ready to stir into the … From tasteofhome.com
2022-03-04 Our Best Asparagus Recipes 13 Photos. Recipes from Spring Baking Championship, Season 2 13 Photos. Spring Pizzas for Easy Entertaining 12 Photos. The Kitchen's Best Recipes for a Springtime ... From foodnetwork.com
Remove to a plate. Step 3. Reduce heat to medium and add the remaining 1 tablespoon oil, onion, garlic, chile and ginger; cook, stirring, until softened, 2 to 3 minutes. Add asparagus, sprinkle with the remaining spice mixture and cook, … From eatingwell.com
ASPARAGUS WITH GINGER - MANJULA'S KITCHEN - INDIAN …
2009-03-22 Discard the hard portion of the stalk. Cut the remaining asparagus spears diagonally into 2 inch pieces. Bring oil to medium heat in a large frying pan that can hold all the asparagus. Add cumin seeds and wait till they crack. … From manjulaskitchen.com
YOTAM OTTOLENGHI’S ASPARAGUS RECIPES | FOOD | THE …
2018-05-05 Tip the crumbs on to a plate and leave to cool. In a medium bowl, mix the asparagus with two teaspoons of oil, the garlic, a quarter-teaspoon of flaked sea salt and a good grind of pepper. Spread ... From theguardian.com
10 OF OUR BEST ASPARAGUS RECIPES - GREAT BRITISH CHEFS
2017-04-06 Asparagus is available year-round, imported from places like Peru and Mexico. But the real deal (which doesn't arrive with the baggage of excessive air miles and a whole load of deforestation) only comes around once a year, … From greatbritishchefs.com
28 ASPARAGUS RECIPES FOR A TASTE OF SPRING | CHATELAINE
2022-06-13 Our 28 Best Asparagus Recipes. From asparagus fries to a crunchy salad and smooth soup, we've got it all. Asparagus is one of spring’s earliest vegetables. These are just a few of the ways we ... From chatelaine.com
NORTH & SOUTH INDIAN CABBAGE RECIPES - ARCHANA'S …
2020-03-29 Try these amazing south Indian cabbage recipes. Cabbage Poricha Kootu Recipe (Red Cabbage) - South Indian Cabbage Dal. Cabbage And Carrot Poriyal Recipe - No Onion And Garlic. Cabbage Foogath Recipe - … From archanaskitchen.com
25 INSANELY DELICIOUS ASPARAGUS RECIPES TO MAKE AT HOME
Related Post: 25 Instant Pot Recipes That Will Make You Want One. Asparagus Main Dish Recipes. Ok, so maybe you would prefer to keep dinner more simple by making one filling and nutritious dish instead of a main dish and sides. … From onecrazyhouse.com
15 ASPARAGUS RECIPES THAT MAKE A MEAL - FOODIECRUSH …
This one with tender chunks of chicken, cremini mushrooms and asparagus takes just 10 minutes to prep and features a killer ginger-garlic sauce from Fox and Briar. Sheet pan dinners and 30-minute meals are our favorite weeknight … From foodiecrush.com
PERFECT ROASTED ASPARAGUS RECIPE - COOKIE AND KATE
2019-04-25 Instructions. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup. Snap off the woody ends of the asparagus (if you sharply bend the asparagus near the … From cookieandkate.com
Chef John's Asparagus Souffle. 53. Contrary to popular belief, souffles are not very difficult, as long as you respect the laws of physics. I hope you give this recipe a try, and also experiment with other vegetables. Broccoli, artichokes, leeks, spinach, or any other edible plant you can puree should work with the same basic procedure. From allrecipes.com
2017-03-14 If you can’t find it, just use 2 pounds of green asparagus. To get a head start, cook (and cool) the asparagus up to two days ahead, and blend the dressing up to a day in advance; assemble the veggie platter about an hour before serving, and leave at room temperature to take off the chill. 17 of 38. View All. From myrecipes.com
INDIAN ASPARAGUS STIR FRY | RECIPE | ASPARAGUS STIR FRY, INDIAN FOOD ...
Aug 1, 2021 - Delicious Indian Asparagus Stir Fry with crisp-tender asparagus cooked with toasted spices & gram flour topped with a squeeze of lemon. Aug 1, 2021 - Delicious Indian Asparagus Stir Fry with crisp-tender asparagus cooked with toasted spices & gram flour topped with a squeeze of lemon. Pinterest . Today. Explore. When autocomplete results are available … From in.pinterest.com
ASPARAGUS FRY — WITH MUSTARD SEEDS AND COCONUT | FOOD GAL
2022-04-04 1 tablespoon freshly squeezed lemon juice. Melt the coconut oil in a small pan over medium-high heat. Add the mustard seeds and let them temper in the hot oil for about 15 to 30 seconds, until they stop popping. Add the dried red chili peppers and garlic and fry for about 30 seconds, until browned and fragrant. From foodgal.com
MEERA SODHA'S VEGAN RECIPE FOR ASPARAGUS THORAN | FOOD | THE …
2020-04-11 Prep 10 min Cook 20 min Serves 2 (or 4 as part of a bigger meal). 750g asparagus, woody stalks removed – save them to flavour stock (600g net) 2 tbsp rapeseed oil 10-15 fresh curry leaves ½ tsp ... From theguardian.com
2021-02-19 Season asparagus: Place asparagus in a single layer on a lined baking sheet. Drizzle with oil, then sprinkle with garlic powder, salt and pepper. Then toss with hands or tongs. Bake for 12 minutes at 425 degrees F: The trick is to cook asparagus at the right oven temperature for the right amount of time. From ifoodreal.com
SAUTEED ASPARAGUS (BEST RECIPE WITH GARLIC BUTTER!) - RASA MALAYSIA
2022-05-23 Cut the bottom part of the asparagus stems, about 1-2 inches. Heat up a skillet on medium heat and add the melted butter. Saute the garlic until slightly browned before adding the asparagus. Toss with a spatula to combine well with the garlic. Add salt and ground black pepper. Add a squirt or two lemon juice, if using. From rasamalaysia.com
26 QUICK AND EASY ASPARAGUS RECIPES PERFECT FOR SPRING
2019-04-08 Balsamic Asparagus Salad. For this asparagus salad, allow enough time to let the flavors blend for at least an hour. That’s one of the secrets to why it tastes so delicious! If you're short on time, use 1/2 cup prepared balsamic vinaigrette instead of making it from scratch. —Dolores Brigham, Inglewood, California. From tasteofhome.com
ASPARAGUS CURRY (WITH COCONUT MILK AND SWEET POTATOES)
2020-04-01 Cook the onions until translucent, 3-4 minutes. Add grated garlic and ginger and all the spices. Stir shortly. Add coconut milk and vegetable stock, bring to a boil and simmer for 5 minutes. In the meantime, prepare the sweet potatoes and the carrots. Add to the curry and simmer for about 10 minutes or until the potatoes are almost done. From whereismyspoon.co
SAUTéED ASPARAGUS WITH INDIAN CURRY SPICES - THE LEMON BOWL®
Instructions. Pre-heat saute pan or wok over medium-high heat. Add oil to the hot skillet along with garlic and onions. Sprinkle with salt and pepper to taste and saute until onions are trasluscent and starting to caramelize, about 5-6 minutes, stirring frequently. Stir in curry powder and heat until flavors start to release, about 30 seconds ... From thelemonbowl.com
10 BEST VEGETARIAN MEALS WITH ASPARAGUS RECIPES | YUMMLY
2022-06-16 jalapeño, flaky sea salt, coarse salt, dried red chilies, ice and 19 more. Pasta Primavera – One Pot Meal! Classy Cookin' With Chef Stef. yellow onion, broccoli florets, olive oil, lemon juice, white beans and 7 more. From yummly.com
2016-09-05 Line a baking tray with foil and place a wire grate over it. Place the asparagus spears onto the grate. Discard the excess marinade. Drizzle lemon butter over each spear. Place the tray under the grill. When the asparagus is lightly charred, turn each spear. Drizzle again with lemon butter and return to the grill. From honestcooking.com
SAUTéED ASPARAGUS RECIPE (QUICK AND EASY) | KITCHN
2022-03-31 Mince 2 garlic cloves. Trim the ends from 1 bunch asparagus. Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering. Add the asparagus, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper. Cook, stirring occasionally, until vibrant green and just crisp-tender, 2 to 3 minutes for thin spears, or 5 to 7 minutes ... From thekitchn.com
22 ASPARAGUS RECIPES TO PUT A LITTLE SPRING IN YOUR STEP
2020-05-12 Sautéed Asparagus. One of the absolute easiest ways to cook asparagus is to sauté it in a heavy pan with a little vegetable oil. The key is to get the pan hot and to avoid overcrowding the asparagus—you want to sear the stalks quickly so that they get a charred, woodsy flavor before their interiors get too soft. From seriouseats.com
2021-03-28 Instructions. Preheat oven to 450 degrees F (232 C). Set out a large baking sheet (as original recipe is written // use more baking sheets as needed to avoid crowding). Trim woody ends off of the asparagus (~1-2 inches from the bottom) and place the asparagus sprigs on the bare baking sheet (s). From minimalistbaker.com
22 EASY ASPARAGUS RECIPES FOR FRESH AND HEALTHY DINNERS
2021-02-05 8. Blackened Shrimp and Asparagus Skillet (20 Minutes) eatwell101.com. 22 Easy Asparagus Recipes for Fresh and Healthy Dinners. These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal. Cooking time: 15 min View recipe >> Save to recipe box. 9. From eatwell101.com
Place the asparagus across the grill grates perpendicular to the bars. Grill with the lid closed for 6 to 10 minutes or until the spears are tender and crisp. Use tongs to roll the spears for even grill marks. Transfer to a platter and if desired, drizzle with more olive oil and a squeeze of lemon. From foodiecrush.com
2022-03-04 Mushroom recipes – Collection of 20 easy, simple and delicious Indian mushroom recipes.Mushrooms are fungi that are categorized as a vegetable. They are cholesterol free, fat free and low in calories and sodium. Mushrooms are widely consumed due to their good nutritional profile and at times even used for medicinal purposes to treat various ailments. From indianhealthyrecipes.com
15 HEALTHY ASPARAGUS RECIPES FOR SPRING - EATING BIRD FOOD
2022-03-24 Preheat oven to 425°F. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with salt and pepper. Arrange the asparagus onto a baking sheet in a single layer. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. From eatingbirdfood.com
VEGETARIAN RECIPES WITH ASPARAGUS - COOKIE AND KATE
Perfect Roasted Asparagus. Extra Vegetable Fried Rice. Spring Veggie Stir-Fry. Spring Pea and Asparagus Risotto. Thai Green Curry with Spring Vegetables. Spring Pea and Asparagus Pasta. Ribboned Asparagus and Quinoa Salad. Thai Green Curry. Buckwheat and Spelt Crepes. From cookieandkate.com
2021-03-25 Grilled Asparagus Salad. Spinach and still-warm asparagus come together in this healthy, tasty salad. Although the spinach is raw, the warm asparagus delicately tenderizes it, taking away some of its natural bite. "The warmth from the asparagus just barely wilted the spinach to perfection," says LINDA MCLEAN. From allrecipes.com
It is a sub-erect, prickly shrub with white tuberous roots. Branches are ascending, grooved and angled. Asparagus contains Zteroidal glycosides, palmitic acid and stearic acid. The tuberous roots are used as tonic and are useful in general debility. Asparagus is considered to be the most delicious vegetables of the world. From vahrehvah.com
INDIAN LENTIL SAUTE WITH KALE AND ASPARAGUS | BEV COOKS
2012-05-07 Indian curry powder (I used Maharajah) * 1/2 bunch asparagus, sliced into 1-inch pieces. * 1 bunch kale, chopped. * 1/4 cup chopped cilantro. * 1 lemon. * coarse salt and freshly ground pepper. Bring a pot of salted water to a boil. Add the lentils and cook until tender, about 25 minutes. Heat the oil in a medium skillet over medium high. From bevcooks.com
15 BEST ASPARAGUS RECIPES FOR SPRINGTIME - DELICIOUS. MAGAZINE
Type 1: ‘Sprue’ is the younger, thinner version. It should be pea-green and flexible from top to toe. Type 2: More mature asparagus (sometimes known as ‘jumbo’) will have a thicker, off-white base. The upper spear may be shot through with a hint of purple. Tip: look out for damaged or wrinkled asparagus. From deliciousmagazine.co.uk
2021-11-30 Add the asparagus stalks to a foil-lined baking sheet. Drizzle them with olive oil, and add the kosher salt and a few grinds of black pepper. Add the zest of ½ lemon and mix with your hands. Thinly slice 4 lemon wheels from the lemon, then add them right on the tray. Sprinkle everything with Parmesan cheese. From acouplecooks.com
BEST SAUTéED ASPARAGUS RECIPE - HOW TO SAUTE ASPARAGUS
2022-03-18 Add the asparagus in a single layer and cook, turning occasionally, until lightly golden and almost tender, 8 to 10 minutes. (Cut a small piece from the end of one asparagus to see if it's near tender.) Reduce the heat to low. Add the butter, garlic, salt and pepper and stir to coat the asparagus. Cook until the garlic is softened and fragrant ... From thepioneerwoman.com
2021-02-19 Grilled Asparagus with Taramasalata. Taramasalata is a Greek dip or spread made with salted fish roe, olive oil and bread (or sometimes potatoes). Chef Zoi Antonitsas's creamy version is a perfect ... From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
