Indian Couscous Recipes

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INDIAN COUSCOUS RECIPE



Indian CousCous Recipe image

A delicious, Indian-style side dish.

Provided by The Gracious Pantry

Categories     Side Dish

Time 30m

Number Of Ingredients 11

28 oz. can diced tomatoes ((no sugar added))
15 oz. can light coconut milk
15 oz. can chickpeas ((drained/rinsed, no sugar added))
½ cup golden raisins
1 tsp. curry powder
½ tsp. ground cinnamon
½ tsp. garlic powder
½ tsp. onion powder
½ tsp. ground cumin
¼ tsp. salt
1 ½ cups dry whole wheat couscous

Steps:

  • Combine everything in a large pot EXCEPT the couscous.
  • Stirring frequently, bring the mixture to a soft boil.
  • Stir in couscous and immediately remove the pot from heat and cover with a lid.
  • Let sit for 15 minutes, then stir, cool slightly and serve.

Nutrition Facts : ServingSize 1 serving, Calories 344 kcal, Carbohydrate 65 g, Protein 11 g, Fat 6 g, SaturatedFat 4 g, Sodium 467 mg, Fiber 9 g, Sugar 10 g

INDIAN COUSCOUS



INDIAN COUSCOUS image

Categories     Dinner     Coriander

Number Of Ingredients 8

1 C couscous
1/2 onion
1 tsp ginger root
1/2 green chile
1 1/2 tsp turmeric
1 1/2 tsp coriander
1/2 tsp salt
1/2 C peas and carrot mix

Steps:

  • In frying pan, saute onion in olive oil. Add peas and carrots. Cook until veggies are soft. Add couscous and seasonings. Optional: Add meat or tofu.

CURRIED COUSCOUS



Curried Couscous image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 16

1 1/2 cups couscous
1 tablespoon unsalted butter
1 1/2 cups boiling water
1/4 cup plain yogurt
1/4 cup good olive oil
1 teaspoon white wine vinegar
1 teaspoon curry powder
1/4 teaspoon ground turmeric
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/2 cup small-diced carrots
1/2 cup minced fresh flat-leaf parsley
1/2 cup dried currants or raisins
1/4 cup blanched, sliced almonds
2 scallions, thinly sliced (white and green parts)
1/4 cup small-diced red onion

Steps:

  • Place the couscous in a medium bowl. Melt the butter in the boiling water and pour over the couscous. Cover tightly and allow the couscous to soak for 5 minutes. Fluff with a fork.
  • Whisk together the yogurt, olive oil, vinegar, curry, turmeric, salt, and pepper. Pour over the fluffed couscous, and mix well with a fork. Add the carrots, parsley, currants, almonds, scallions, and red onions, mix well, and season to taste. Serve at room temperature.

EASY CURRY COUSCOUS



Easy Curry Couscous image

This recipe is a perfect accompaniment to lamb chops or any grilled seafood. It's light and refreshing and very easy to make!

Provided by Janis P.

Categories     Side Dish     Curry Side Dish Recipes

Time 30m

Yield 6

Number Of Ingredients 9

1 ½ cups couscous
3 cups chicken stock
1 tablespoon curry powder
2 teaspoons salt
1 teaspoon ground black pepper
2 tablespoons extra-virgin olive oil
½ cup raisins
1 bunch cilantro, chopped
½ cup slivered almonds, toasted

Steps:

  • Pour couscous into a bowl. Mix chicken stock, curry powder, salt, pepper, olive oil, and raisins in a saucepan and bring to a boil; remove from heat. Pour the boiling liquid over the couscous. Seal the bowl with plastic wrap and allow to sit for 10 minutes. Fluff couscous with a fork. Top with cilantro and almonds.

Nutrition Facts : Calories 269 calories, Carbohydrate 39.4 g, Cholesterol 0.4 mg, Fat 9.8 g, Fiber 3.6 g, Protein 7.1 g, SaturatedFat 1.1 g, Sodium 1130.9 mg, Sugar 9 g

INDIAN CURRY COUSCOUS WITH BROCCOLI AND EDAMAME



Indian Curry Couscous with Broccoli and Edamame image

A quick, light couscous stir-fry with Indian flavors. Great for vegetarians, but easily adapted into a chicken dish. Feel free to substitute veggies any way you like. Other options include sliced zucchini, string beans, eggplant, carrots, snow peas, and celery. Also try adding sesame seeds, flax seeds, or sesame seeds towards the end of stir-frying. Can be served with plain yogurt.

Provided by namiknows

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 3

Number Of Ingredients 15

1 cup vegetable broth
½ cup couscous
1 tablespoon canola oil
1 teaspoon ajwain (carom) seeds
1 clove garlic, coarsely chopped
1 teaspoon turmeric powder
1 teaspoon curry powder
½ teaspoon hing powder (asafoetida)
1 pinch chili powder
1 pinch ground cinnamon
1 (12 ounce) package frozen shelled edamame (green soybeans)
1 bunch broccoli, cut into florets
sea salt to taste
ground black pepper to taste
1 tablespoon toasted sesame oil

Steps:

  • Bring the vegetable broth to a boil in a saucepan. Add couscous and reduce heat to medium; simmer until broth is absorbed and couscous is tender, about 10 minutes. Fluff with a fork.
  • Heat canola oil in a large skillet or wok over medium-high heat. Add ajowan seeds.
  • When seeds begin to sputter, stir in garlic and reduce heat to medium.
  • Stir turmeric, curry powder, hing powder, chili powder, and cinnamon into the garlic mixture until garlic is browned, about 3 minutes.
  • Cook and stir edamame and broccoli in the spice mixture until vegetables are tender, about 5 minutes. Season with salt and black pepper.
  • Drizzle sesame oil atop vegetables.
  • Spoon vegetables over couscous to serve.

Nutrition Facts : Calories 412.7 calories, Carbohydrate 45.6 g, Fat 18 g, Fiber 10.2 g, Protein 22 g, SaturatedFat 2 g, Sodium 317.3 mg, Sugar 2.8 g

INDIAN CURRY COUSCOUS SALAD



Indian Curry Couscous Salad image

Make and share this Indian Curry Couscous Salad recipe from Food.com.

Provided by Celeste

Categories     Low Cholesterol

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 11

1 cup water
2/3 cup couscous
1/4 cup extra virgin olive oil
3 tablespoons lemon juice
1 1/2 teaspoons curry powder
1 teaspoon garlic salt
1/2 teaspoon crushed red pepper flakes
1 cup chopped bell pepper
1/2 cup minced red onion
1 small zucchini, chopped
1 (15 ounce) can black beans, drained, rinsed

Steps:

  • Boil water in a small saucepamn, remove from heat and add couscous. Cover; let stand 5 minutes. Uncover and cool 10 minutes at room temperature.
  • Combine oil, lemon juice, curry powder, garlic salt, and crushed red pepper in a small bowl. Stir well and let stand 10 minutes. Combine vegetables, beans, and couscous in a large bowl. Pour dressing over salad, toss to coat. Cover; refrigerate 1 hour to blend flavors.

Nutrition Facts : Calories 197.2, Fat 7.2, SaturatedFat 1.1, Sodium 5.3, Carbohydrate 26.9, Fiber 6.1, Sugar 1.3, Protein 7.1

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