Indian Salad Recipes

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20 EASY INDIAN SALADS



20 Easy Indian Salads image

These Indian salad recipes are vibrant, fresh, and full of spices and flavors. From cucumber to lentil to chickpea, Indian salads just might become your new favorites.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Spicy Indian Cucumber Salad
Beetroot Salad Recipe (Poriyal)
Indian Tomato Salad with Mint Dressing
Masala Lentil Salad with Cumin Roasted Carrots
Sprouted Mung Bean Salad
Fruit Custard Recipe
Avocado Salad
Chickpea Salad Recipe
Vegetable Salad Recipe
Onion Salad
Spicy Mango Salad
Easy, Vegan Bombay Carrot Salad
Butter Chicken Salad
Grilled Paneer Salad
Tandoori Chicken Salad
Indian Spinach Salad
Mooli Lachha
Chicken Tikka Salad
Samosa Salad
Cabbage u0026amp; Carrot Thoran-Style Indian Salad

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep an Indian salad recipe in 30 minutes or less!

Nutrition Facts :

INDIAN CUCUMBER SALAD



Indian Cucumber Salad image

Make and share this Indian Cucumber Salad recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 medium cucumbers
1 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1/4-1/2 teaspoon sugar, to taste
1/2-1 teaspoon ground cumin, to taste
1/2-1 tablespoon chopped mint

Steps:

  • Peel cucumbers; slice in half lengthwise and scoop out seeds. Dice the cucumbers and place in a bowl.
  • Whisk together yogurt, lemon juice, sugar, cumin and mint.
  • Pour over cucumbers and toss to coat.

Nutrition Facts : Calories 75.6, Fat 1.3, SaturatedFat 0.7, Cholesterol 3.7, Sodium 48.1, Carbohydrate 13.2, Fiber 1.2, Sugar 8.4, Protein 4.8

INDIAN CHAAT-INSPIRED POTATO CHIP SALAD



Indian Chaat-Inspired Potato Chip Salad image

We're making chip chaat! This Indian street food often features crispy fried things topped with all kinds of amazing garnishes. It's by far one of the most delicious foods in the world. So, I decided to try that same approach with potato chips, and I love how this came out.

Provided by Chef John

Categories     Appetizers and Snacks

Time 30m

Yield 8

Number Of Ingredients 17

1 ½ cups plain Greek yogurt
2 medium limes, juiced
2 teaspoons tamarind paste, or to taste
1 ½ teaspoons garam masala
½ teaspoon ground cumin
2 teaspoons hot sauce
1 teaspoon white sugar
¼ cup water, or as needed
12 cups kettle-cooked potato chips
½ cup thinly sliced jalapeno pepper
½ cup thinly sliced red bell pepper
½ cup thinly sliced red onion
½ cup thinly sliced green onion
1 cup sliced cooked purple potatoes
1 cup chopped fresh mint leaves
1 cup chopped fresh cilantro leaves
2 medium limes, halved

Steps:

  • Combine yogurt, lime juice, tamarind paste, garam masala, cumin, hot sauce, and sugar in a bowl with a whisk until combined. Taste and adjust as needed; mix in water as needed to reach desired consistency.
  • Layer chips, jalapeno, bell pepper, red and green onions, potatoes, mint, cilantro, and yogurt sauce as desired for individual portions, or this can be served salad bar-style and everyone can make their own plate. Squeeze lime juice from halves over top.

Nutrition Facts : Calories 585.2 calories, Carbohydrate 57.5 g, Cholesterol 8.4 mg, Fat 37.8 g, Fiber 6.2 g, Protein 9.5 g, SaturatedFat 11.8 g, Sodium 534.7 mg

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