Cantaloupe Fruit Bowl Recipes

MELON BOWLS WITH FRUIT SORBET

Steps:

• Trim a 1/2-inch from each end of both cantaloupes, then half the cantaloupe right down the middle. Scoop out all the seeds and discard.
• Set the melons on a sheet pan and sprinkle the inside with the lime juice. Fill the melon bowls with the fruit sorbet when you are ready to serve.

CANTALOUPE FRUIT BOWL RECIPE

Steps:

• Using a large chef's knife cut the cantaloupe in half. Remove and discard seeds. Scoop out the insides of the cantaloupe, leaving about 1' of fruit. Cut up the removed cantaloupe into small pieces, set aside. Wash, peel, and cut up a granny smith apple into 1/2" pieces, set aside. Wash and pick over 1/4 cup of fresh blueberries and set them aside. Wash and slice 10 or more ripe strawberries, set aside. Peel and slice a banana, set aside. Combine all of the prepared fruit into a mixing bowl. Drizzle the fruit with honey. Serve.

WATERMELON FRUIT BOWL

Steps:

• With a large, sharp knife, remove the top 1/4 section of the watermelon. With a melon baller, scoop flesh from inside of watermelon, removing as many seeds as possible. Leave 1/2 inch of flesh inside the shell of the watermelon. Scoop cantaloupe and honeydew in the same manner, removing as much flesh as possible, and discarding the rinds. Refrigerate fruits separately until ready to assemble.
• In a small saucepan over medium-high heat, bring water and sugar to a boil. Remove from heat, and continue stirring until sugar has completely dissolved. Add lemon zest, and set aside to cool.
• To serve, place watermelon balls, cantaloupe, honeydew, oranges, pineapple, strawberries, and grapes, in a large mixing bowl. Pour syrup over, and toss thoroughly. Transfer mixture to watermelon bowl, and serve. Set aside any fruit mixture that will not fit. There will be enough fruit to refill the bowl.

MELON FRUIT BOWL

Steps:

• In a large bowl, combine the melon, pineapple and strawberries; set aside. Place the dressing ingredients in a blender; cover and process until smooth. Serve with fruit salad.

GLAZED FRUIT BOWL

Steps:

• Drain pineapple, reserving 1 cup juice; set pineapple aside. (Discard remaining juice or save for another use.) In a large saucepan, combine the pudding mix, pineapple juice and orange juice. Cook and stir over medium heat until mixture boils and thickens. Remove from the heat; cool. , In a large bowl, combine the pineapple, melons, berries, grapes and bananas. Drizzle with pudding mixture. Refrigerate until serving.

MELON FRUIT BOWL

Steps:

• In a large bowl, combine the melon, pineapple and strawberries; set aside. Place the dressing ingredients in a blender; cover and process until smooth. Serve with fruit salad.

FRUIT SALAD IN A CANTALOUPE BASKET

Steps:

• Using a non-toxic marker, draw a zigzag pattern on the cantaloupe.
• Cut deeply into the melon along the pattern.
• Separate the halves and seed.
• Use a melon baller to scoop the flesh from the cantaloupe and honeydew into balls.
• Set aside.
• In a large glass or ceramic bowl, combine the sugar, lime juice, orange liqueur and lime peel.
• Stir well until sugar is dissolved.
• Add the melon balls, berries and grapes.
• Toss gently to combine.
• Cover the bowl with plastic wrap and refrigerate for at least 1 hour to blend flavours, stirring a couple of times.
• Spoon the fruit mixture into the hollowed out melon halves or into serving bowls.
• Serve immediately.

CANTALOUPE FRUIT SALAD

Steps:

• Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large Salad bowl.
• Scoop yogurt into individual serving bowls and pass the fruit salad.
• Stir to coat and eat.