Indian Seitan Recipes
INDIAN SEITAN
This is a vegetarian variation of Butter Chicken or Chicken Makhani. It's based on a variety of recipes that I found online and adapted to my taste.
Provided by Jeri Roth Lande
Categories Kosher
Time 35m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in large pot. Add onions and cook until they are starting to brown.
- Meanwhile, poke a hole in the bag of broccoli. Heat for 3 min in the microwave to speed up cooking.
- Add butter to pot and stir until melted and sizzling.
- Add spices (garlic through coriander), stir and cook a couple minutes to bloom flavors.
- Add lemon juice, tomatoes, seitan (drained) and broccoli. Mix and bring to a boil. Add a little water if there is no liquid on the bottom.
- Lower heat, cover pan and cook until broccoli is done to your liking.
- Turn off heat. Mix in yogurt and add salt to taste.
Nutrition Facts : Calories 121.8, Fat 6.9, SaturatedFat 2.9, Cholesterol 10.2, Sodium 263.6, Carbohydrate 14.1, Fiber 5.1, Sugar 6.5, Protein 4.1
20 BEST SEITAN RECIPE COLLECTION
From fajitas and meatloaf to curry and fried chicken, these seitan recipes are ideal for vegans. This meat substitute is easy to make and super versatile.
Provided by insanelygood
Categories Dinner Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious seitan recipe in 30 minutes or less!
Nutrition Facts :
BALTI SEITAN MADRAS
I adapted this recipe from a chicken recipe in an Indian cookbook. It's very flavorful and just the right amount of spice for my taste- but you can always make it spicier. It's my new favorite way to get protein!
Provided by RGVeggie
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix the tomato paste, fennel seeds, ginger, coriander, garlic, chilli powder, curry powder, turmeric, lemon juice, salt, and water in a bowl.
- Heat the vegetable oil in a pan and cook the onions until they are softened.
- Pour the spice mixture into the pan and let simmer.
- Break the seitan into pieces and add to the pan.
- Let the seitan simmer for about 10 minutes, until much of the liquid has been absorbed by the seitan or has evaporated.
- Remove the pan from the heat, stir in the chopped chiles, and serve.
SEITAN ROAST RECIPE BY TASTY
Here's what you need: pinto bean, garlic, soy sauce, olive oil, vital wheat gluten, nutritional yeast, garlic powder, onion powder, dried sage, dried rosemary, dried thyme, pepper, vegetable broth
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F (175°C).
- In food processor, combine pinto beans, garlic, soy sauce, and olive oil. Process until smooth.
- In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme, and pepper. Add in bean mixture and stir until combined.
- Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
- Once thick enough, use your hands to knead dough.
- Form dough into log, approximately 10 inches (25 cm) long and 5 inches (13 cm) thick. Roll up log in parchment paper, then in aluminum foil.
- Bake for 1 hour, flipping roast every 20 minutes.
- Remove from oven and let rest for 10 minutes before slicing.
- Serve with vegetarian gravy.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 22 grams, Fat 15 grams, Fiber 2 grams, Protein 39 grams, Sugar 2 grams
GARLIC PEPPER SEITAN
I just love seitan and there's only two other recipes for it on this site!! I thought I better add one of my recipes for others like me who love seitan and can't find any recipes for it. I use a lot of garlic, but it's not overwhelming at all. It had a very Asian smell and flavor to it which was not my initial intention, but it works great with noodles, stir fry's, over rice or with a side of mashed potatoes and green beans. Enjoy!
Provided by Karla
Categories Seitan Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a skillet over medium-low heat. Add onions and garlic, and cook, stirring until lightly browned. Increase the heat to medium, and add the green pepper and seitan to the pan, stirring to coat the seitan evenly. Season with salt and pepper. Reduce heat to low, cover, and simmer for 35 minutes in order for the seitan to absorb the flavors. Dissolve cornstarch in cold water, and stir into the skillet. Cook, stirring until thickened, and serve immediately.
Nutrition Facts : Calories 301 calories, Carbohydrate 15.3 g, Fat 15.6 g, Fiber 0.7 g, Protein 26.3 g, SaturatedFat 2.4 g, Sodium 318.4 mg, Sugar 1.6 g
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