GREEN MOONG DAL
Sabut moong dal or green gram curry recipe - homely recipe of dal made with whole green moong beans.
Provided by Dassana Amit
Categories Main Course
Time 1h30m
Number Of Ingredients 18
Steps:
- Rinse 1/2 cup green moong beans for a couple of times and then soak in enough water for an hour. You can also soak them for a couple of hours or overnight. If soaking overnight, then the pressure cooking time will reduce.
- Chop 1 medium onion, 1 large tomato and 1 to 2 green chilies. Crush the ginger and garlic to a paste in the mortar-pestle.
- Heat 2 tbsp oil in a pressure cooker.
- Add the whole spices - 1 medium tej patta/indian bay leaf and 1/2 tsp cumin seeds. Saute till the cumin seeds splutter.
- Then add the chopped onions. Saute the onions till light golden.
- Add 1 tsp ginger-garlic paste and chopped green chilies. Stir and saute till the raw aroma of ginger-garlic goes away.
- Now add the chopped tomatoes and 1/4 tsp turmeric powder, 1/4 tsp red chili powder, 1/2 tsp coriander powder and 1/4 tsp garam masala powder.
- Stir and saute till the tomatoes soften, become pulpy and you see oil releasing from the sides.
- Drain and add the moong beans. Stir very well.
- Add 2.5 to 3 cups water and salt as per taste. Stir very well.
- Cover and pressure cook sabut moong dal for 10 to 12 whistles or 15 to 17 minutes on a medium to high flame till the moong beans are softened thoroughly.
- When the pressure settles down on its own, open the lid and check the moong beans. If they still have slight bite to them, then add some water and pressure cook for some more whistles.
- If the mixture looks dry, then you can add more water. Keep the cooker on the stove top and simmer the moong dal for 5 to 6 minutes, stirring at intervals.
- The consistency of the dal should not be watery. While cooking you can mash a few lentils with the back of the spoon.
- Heat 1 tbsp oil in a small pan or tadka pan. Splutter 1/2 tsp cumin seeds first.
- Switch off the flame and then add a pinch of asafoetida and 1/4 tsp red chili powder. Stir.
- Add this tempering to the dal. Stir well.
- Add 3 tbsp chopped coriander leaves. Stir again.
- Serve green moong dal with steamed rice or chapatis.
- While serving this green gram curry, you can garnish with a few coriander leaves if you want.
MONGO GUISADO (MUNG BEAN SOUP)
This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use them in place of the spinach if you can find them.
Provided by lola
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 1h20m
Yield 6
Number Of Ingredients 11
Steps:
- Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside.
- Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes. Add the pork; season with salt and pepper. Continue cooking the mixture another 3 minutes. Gently stir the prawns into the mixture; cook 2 minutes more. Add the tomatoes; cook another 3 minutes. Reduce heat, and pour the chicken broth over the mixture; allow the mixture to simmer in the broth for 5 minutes.
- Add the mashed beans to the soup; mix well. Cook another 5 minutes, stirring frequently to prevent any of the mixture from sticking to the bottom of the pot. Add more chicken broth or water if the soup is too thick. Stir the spinach leaves into the soup and cook 2 minutes more before serving hot.
Nutrition Facts : Calories 201.6 calories, Carbohydrate 22 g, Cholesterol 40.5 mg, Fat 6.5 g, Fiber 8.2 g, Protein 14.7 g, SaturatedFat 1.2 g, Sodium 895.9 mg, Sugar 3.8 g
SPLIT GREEN MUNG BEANS, MUMBAI-STYLE
Provided by Mark Bittman
Categories dinner, weekday, main course
Time 50m
Yield About 4 servings
Number Of Ingredients 14
Steps:
- Combine the dal, turmeric, garlic, chili, onions, tomatoes, brown sugar, salt and 4 cups water in a large saucepan and bring to a boil. Adjust the heat so the mixture bubbles gently, and cook, covered, for 25 minutes, stirring occasionally. Partly uncover and continue cooking for another 15 minutes, until the dal is tender; turn off the heat. Use an Indian mathani (see related article) to purée the dal for about 1 minute; the dal should be saucy but not soupy.
- To make the tadka, heat the oil in a small saucepan over high heat. When the oil is hot, add the mustard seeds and cover the pan; let the seeds pop and sizzle. When the popping begins to subside, add the ginger and cook until lightly browned, about 15 seconds, and add the curry leaves, if you're using them. Turn off the heat and stir in the cumin.
- Pour the tadka into the dal; stir gently to combine. Garnish with cilantro and serve.
Nutrition Facts : @context http, Calories 275, UnsaturatedFat 7 grams, Carbohydrate 40 grams, Fat 8 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 314 milligrams, Sugar 7 grams, TransFat 0 grams
INDIAN STYLE MUNG BEANS
Make and share this Indian Style Mung Beans recipe from Food.com.
Provided by Missy Wombat
Categories Beans
Time 12h30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash and soak the mung beans overnight.
- Rinse and drain and then place in a pot with enough water to cover them.
- Bring to boil and then simmer for 45 minutes.
- Heat the oil in a pan and add the tumeric, cumin and coriander and fry until they turn brown.
- Add the mustard.
- Add onion, mushrooms and tomato and cook for 5 minues.
- Add the mixture to the mung beans and cook for 15-20 minutes.
Nutrition Facts : Calories 293.4, Fat 11.8, SaturatedFat 1.5, Sodium 23.8, Carbohydrate 35.7, Fiber 10.9, Sugar 2.4, Protein 14.2
More about "indian style mung beans recipes"
GREEN GRAM CURRY (MUNG BEANS CURRY) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
5/5 (93)Total Time 29 minsCategory MainCalories 218 per serving
- Rinse and soak green gram for 3 to 4 hours. Avoid over soaking as the skin begins to separate on its own while cooking. If making in Instant pot you can skip soaking.
INDIAN MOONG BEANS RECIPE - MAGNOLIA DAYS
From magnoliadays.com
5/5 (1)Category Main DishCuisine IndianTotal Time 2 hrs
- Drain and rinse beans. Place the beans back in the pot and cover with at least 2 inches of water. Add salt and bring to a boil over medium-high heat. Do not let get to a rolling boil. Reduce the heat to low and simmer loosely covered until beans are tender, about 45 to 60 minutes. Drain beans.
- Place the pot over medium heat and add the oil. Add the onion and jalapeno and cook until soft and the onion is translucent, about 7 minutes. Add the garlic and ginger and cook until fragrant, about 1 to 2 minutes.
- Add the beans, tomato sauce, cumin, turmeric, chili powder, and 1/2 cup water to the pot. Bring to a simmer and cover loosely. Cook 20 to 25 minutes, stirring occasionally. Add additional water if too thick. Season with additional salt to taste. Serve immediately.
MUNG BEAN CURRY - EASY VEGETARIAN INDIAN CURRY RECIPE ...
From greedygourmet.com
Cuisine IndianTotal Time 1 hr 20 minsCategory CurryCalories 140 per serving
- Place the beans and 2.5ℓ (10 cups) of water in a large saucepan and bring to the boil over medium heat.
DIABETIC FRIENDLY GREEN MOONG DAL/ MUNG BEANS SOUP RECIPE
From archanaskitchen.com
5/5 Servings 3Cuisine IndianTotal Time 20 mins
HOW TO SPROUT MUNG BEANS FOR INDIAN STYLE RECIPES « GRAINS ...
From grains-nuts-soy.wonderhowto.com
Author Robin MansurEstimated Reading Time 2 mins
INDIAN STYLE SPICY MUNG BEANS (MOONG DAL) | LISA'S KITCHEN ...
From foodandspice.com
Cuisine IndianServings 4
MOONG BEAN SPROUTS UPKARI RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
4.9/5 Servings 4Cuisine IndianTotal Time 30 mins
INDIAN STYLE SPICY MUNG BEANS (MOONG DAL) | KEEPRECIPES ...
From keeprecipes.com
HOW TO COOK MUNG BEANS: EASY 30-MINUTE RECIPE - VERY VEGAN VAL
From veryveganval.com
36 TASTY RECIPE IDEAS WITH MOONG DAL (MUNG LENTILS)
From vegrecipesofindia.com
Estimated Reading Time 9 mins
- Moong dal khichdi recipe – one pot meal of rice and moong lentils. Light and easy to digest meal. in India, when someone is ill or recovering from illness, then dalia and moong dal khichdi are often served to him/her.
- Moong dal – this moong dal tadka is a spiced version of a tasty dal with flavors of tempered cumin, garlic, garam masala powder and red chili powder.
- Moong dal cheela recipe – healthy and nutritious chillas made with moong lentils. To make these moong dal chillas the moong lentils need to be soaked overnight or for some hours.
- Moong dal payasam recipe – creamy and a delicious payasam made with yellow mung lentils, jaggery and coconut milk. For more delicious kheer recipes, you can check this Collection of 24 kheer varieties.
- Moong dal dosa recipe – pesarattu dosa or moong dal dosa Is a popular breakfast recipe of Andhra Pradesh. This is a healthy & nutritious dosa variety.
- Ven Pongal recipe – ven Pongal is a South Indian breakfast made with rice and yellow moong lentils. This porridge like savory dish is laced with cumin, asafoetida and black pepper.
- Punjabi sabut moong dal recipe – the taste of this sabut moong dal is like a home cooked dal and really goes well with rotis or steamed rice. If I make a side veggie dish, I serve the dal with steamed rice or we just have it with rotis with a side veggie salad.
- Moong dal halwa recipe – a popular and rich halwa recipe from north India. Moong dal halwa is usually made on celebratory or festive occasions like Holi, Diwali, marriages etc.
- Bengali khichdi recipe – bhaja muger dal or moong dal khichuri is always made during durga puja festival. This khichdi is served as bhog to maa durga along with some other Bengali delicacies.
- Moong dal ladoo recipe – easy recipe of delicious ladoos made with moong lentils, ghee and sugar. these moong dal ladoos taste much like besan ladoo.
TOP 10 MOONG, MUNG INDIAN RECIPES, USING YOUR MOONG …
From tarladalal.com
Estimated Reading Time 6 minsPublished 2017-04-27
- The simplest mung recipe is Khatta Moong. A Gujarati sabzi served with rotlis. It features cooked moong simmered in a curd based gravy which is made more interesting with the regular spices from te ‘masala dabba’.
- How about a Moong Dahi Misal? Have you ever tried it? Topped with dahi, onions, tomatoes, chutneys and a spinkle of jeera and chilli powder, it is irresistible.
- A nourishing low fat, high protein delicacy is Sprouted Moong Salad. The process of sprouting makes them easier to digest and increases their nutrient count by manifold.
- Dosa with whole mung is also turns out to be yummy. Here’s a recipe with more moong than rice and urad dal. Stuff this Whole Moong Dosa with onions or mixed grated veggies and make your own version.
- Mughals were known to name certain dishes after themselves to signify where they were invented. Shahjahani khichdi is a comforting Mughlai one pot dish meal.
- Sprouted Moong Pakoda with spicy green chutney for rainy season – what better can one ask for? If you have some leftover sprouts, add some garlic, ginger, green chillies and mint or coriander for fresh flavours.
- Pesarattu, a South Indian delicacy, is also made with whole mung. Andhra Pradesh is the state most famous for this fare. Sauteed onions, ginger, green chillies, rice and moong are blended to form a batter and then spread on the tava to make pesarattu.
- The famous Maharashtrian Misal has mung as one of its main ingredient. Some prefer sprouted mung, while others don’t. Combined with matki, chana, vatana and chawli it is cooked with authentic missal masala.
- Everybody yearns for a treat once in a while! Here is a perfectly enjoyable snack in the form of Moong Sprouts and Spring Onion Tikki. While you can opt to deep-fry these tikkis, but we have cooked them on tava with minimal oil.
- Moong Sprouts and Potato Salli Chaat is a party style Indian snack using mung beans. This can be served for kid’s birthday party as well as kitty party.
HEALING MUNG BEAN SOUP (MOONG SOUP) – VEGETARIAN RECIPES ...
From butteredveg.com
5/5 (2)Category SoupCuisine IndianCalories 170 per serving
- Soak mung beans for 4 hours, or overnight. Drain the soaking water and rinse 3-4 times until the water runs clear. Add mung beans with 4 cups cold water and a pinch each of turmeric and salt to a pressure cooker or saucepan.
- Bring beans to a boil on high heat. Reduce heat, and simmer for 60 minutes or more, until the beans are soft and breaking apart.
- If using a stovetop pressure cooker, secure the lid, and bring the cooker up to high pressure. Set a timer for 8 minutes, and reduce the heat slightly. After the timer goes off, turn off the heat. Wait 15 minutes, check for residual pressure, and open the lid safely.
- If using the INSTANT POT, secure the lid and select the “Pressure” button. Set timer to 10 minutes. After cooking stops, allow the pressure to come down naturally for 15 minutes. Check for residual steam and open the lid safely.
MUNG BEAN CURRY - SPICY FOOD & PEPPER RECIPES - PEPPER BOWL
From pepperbowl.com
5/5 (8)Total Time 6 hrs 27 minsCategory Side DishCalories 283 per serving
- Soak mung bean in 6 cups of water for 6 hours. Then rinse and drain moong dal and set aside. Discard the water.
SABUT MOONG DAL/ GREEN MUNG BEANS CURRY - MY WEEKEND KITCHEN
From myweekendkitchen.in
4.5/5 (25)Total Time 30 minsCategory Main CourseCalories 238 per serving
- Wash the moong dal under running water and then soak in 3 cups of water for at least 4 hours (or overnight).
- Drain and add the dal to a pressure cooker. Add 3 cups of water, some salt, and ½ tsp turmeric. Close the lid and pressure cook the dals on medium-high heat for 3-4 whistles (about 10-15 mins). Remove from heat and open the cooker only after all the steam has escaped on its own. Alternately cook them in a stock pot for about half an hour until the dals are tender.
- While the dal is cooking, heat ghee/oil in a separate pan. Once the ghee is hot, add asafoetida, cumins seeds, cinnamon, cloves, peppercorns and bayleaf. Sauté for a minute.
- Add garlic, ginger, and onions. Sauté for 2-3 minutes till the onions start to turn soft and translucent. Add the tomato purée, turmeric powder, coriander powder, and salt. Mix well and cook open for another 5 minutes till the onion-tomato mix is cooked.
PRESSURE COOKER CHILKEWALI MUNG DHAL/SPLIT MUNG BEAN CURRY ...
From curryandvanilla.com
Reviews 12Servings 4Cuisine Indian, North IndianCategory Brunch, Dinner, Lunch, Side Dish
- Wash and drain the split mung bean dhal. You can soak this in ½ cup water until the rest of the ingredients are ready.
- Place washed dal in the pressure cooker/pan; add about 1 to 1 ½ cups of water (up to 1 inch above the dhal).
- Add 2 tbsp oil to the inner pot and turn the pot to saute. When hot, add 1 tsp cumin seeds and 3 cloves. Saute for a few seconds to aromatize the oil.
VEGAN MUNG BEAN BURGER RECIPE | FOODACIOUSLY
From foodaciously.com
5/5 (2)Total Time 45 minsCategory MainsCalories 204 per serving
- Soak the beans in warm water for one hour. Then, add them to a pot with water, bring to a boil and cook for 20 minutes.
MUNG BEAN CURRY - ANOTHER MUSIC IN A DIFFERENT KITCHEN
From anothermusicinadifferentkitchen.com
4.5/5 (4)Total Time 1 hrCategory Main CoursesCalories 250 per serving
- Start with a heavy bottom medium pot. Heat that to medium and add 1 Tbsp. of cumin seeds and 1 Tbsp. of black mustard seeds. Toast the seeds for about 1 minute, stirring constantly. Don’t let them get too brown. Toast them just enough that they start to release their aromas.
- Immediately add the garlic, ginger, and red chili. Saute for 30 seconds to allow the chili to soften.
- Add 2 Tbsp. of coriander, 1 tsp. of turmeric, 1 tsp. of cayenne pepper, and 1 tsp. of salt. Just mix this around with your spoon and then add the tomatoes. If you need to break the tomato pieces up, use the back of a spoon against the side of the pot. Be careful that you don’t splatter tomato everywhere.
- Allow the tomato mixture to cook for 5 minutes so the tomatoes can start to break down. Stir a few times to pick up any garlic or spices that are stuck to the bottom of the pan.
VEGETARIAN MUNG BEANS RECIPE - LETS CURRY ON
From letscurryon.com
Cuisine IndianCategory Breakfast, SnackServings 1Total Time 10 mins
- Steam the sprouted beans. Steam the sprouted beans in a steamer for about 10 minutes. You can also use the good old way of mesh steaming. Put some water to boil in a medium-size pan. Place the sprouts in a mesh sieve on top of this pan. Let them cook in this steam for 10 minutes.
- Prepare the veggies. Dice the cucumber with skin or of the skin. Peel the carrots and dice them into cubes as well.
- Make the salad. Build your salad jar by layering them one by one. Season with salt and lemon juice as per your taste buds.
MUNG BEAN SALAD RECIPE(INDIAN MOONG SALAD) | COOK CLICK N ...
From cookclickndevour.com
5/5 (1)Total Time 20 minsCategory Salad, SnackCalories 247 per serving
- Soak washed mung beans for 8-10 hours in plenty of water. Dry roast 1/4 cup peanuts and crush well.
- Drain and take the soaked beans in a pressure cooker. Also add sweet corn kernels if using. Add some water and pressure cook for 2-3 whistles.
HEALING AYURVEDIC KITCHARI / KHICHDI RECIPE - THE BELLY ...
From thebellyrulesthemind.net
4.5/5 (8)Category Instant Pot Indian Recipes
- Once the ghee is melted or the oil is hot, temper it with cumin seeds and ginger. Give it all a stir.
- Next, add the rice, yellow mung, turmeric, water, and salt. If you plan to add diced veggies, add them now. Cancel saute mode and close the lid.
VEGAN OMELET WITH MUNG BEAN “EGG” - VEGAN RICHA
From veganricha.com
Ratings 51Calories 202 per servingCategory Breakfast
- Wash and then soak the Moong Dal/split Mung Beans in 3 cups water overnight or atleast 8 hours.
- Drain and add to a blender. Add the rest of the ingredients and 1 cup non dairy milk. Blend for a minute, then let it rest and blend again for another minute. The mixture should be smooth and fluffy. Depending on the thickness of the omelet you prefer, you can add 2-4 tbsp more non dairy milk. For extra fluffy omelet, add 1 tsp baking powder and blend again.
- I like to use this mix fresh as its fluffy without needing the baking powder and the kala namak flavor is stronger.
- Heat a cast iron or non stick thick bottom skillet over medium heat. When hot, drizzle a few drops of oil and spread using a paper towel.
MUNG BEAN AND COCONUT CURRY - HEY NUTRITION LADY
From heynutritionlady.com
- Using the sauté function, heat your Instant Pot on normal heat. Add the cooking oil, and then add the cumin seeds and cook them for approximately one minute, until they sizzle.
HOW TO SPROUT AND COOK SPROUTED MUNG BEANS RECIPE - THE ...
From thecurrymommy.com
5/5 (1)Category Main CourseCuisine IndianTotal Time 22 mins
CLASSIC NORTH INDIAN MUNG BEANS WITH ... - VEGETARIAN RECIPES
From foodandspice.com
Cuisine IndianServings 4-6
SPROUTED MUNG BEANS - PURE INDIAN FOODS BLOG
From blog.pureindianfoods.com
Servings 4Category Side Dish, Vegetarian
EASY MUNG BEAN PATTIES - DAVINA DA VEGAN
From davinadavegan.com
Reviews 7Total Time 15 minsEstimated Reading Time 6 mins
15 INCREDIBLE MUNG BEAN RECIPES - AYURVEDA FOR BEGINNERS
MUNG BEAN SOUP RECIPE | MOONG DAL - ONLINE COOKING CLASSES
From happybellyfish.com
Cuisine IndianTotal Time 1 hrServings 4Calories 300 per serving
FILIPINO MUNG BEAN STEW RECIPE (MUNGGO) - VIET WORLD KITCHEN
From vietworldkitchen.com
Cuisine FilipinoCategory Soup
302 MUNG RECIPES | INDIAN MOONG, GREEN GRAM RECIPES
From tarladalal.com
Estimated Reading Time 9 mins
MUNG BEANS AND RICE - BIGOVEN
From bigoven.com
5/5
HOW TO MAKE SPROUTED MUNG CURRY – INDIAN RECIPE ...
From showmethecurry.com
MUNG BEANS RECIPES INDIAN
From tfrecipes.com
EASY SPROUTED MUNG BEAN CURRY (WITH COCONUT) | RECIPELION.COM
From recipelion.com
MUNG BEAN RECIPE INDIAN - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
HOW TO COOK MUNG BEANS - MY FOOD RECIPES
From myfoodrecipes.info
MUNG BEAN SPROUTS RECIPE INDIAN STYLE – COOKING FILE
From cookingfile.com
INDIAN STYLE MUNG BEANS RECIPES
From tfrecipes.com
EASY SPROUTED MUNG BEAN CURRY (WITH COCONUT ...
From favehealthyrecipes.com
INDIAN-STYLE MUNG BEAN STEW - ZURSUN IDAHO HEIRLOOM BEANS
From zursunbeans.com
MUNG BEAN RECIPES INDIAN - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MUNG BEAN RECIPES - COLLECTION OF MOONG DAL RECIPES
From recipe-garden.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #healthy #side-dishes #beans #vegan #vegetarian #dietary #low-sodium #low-cholesterol #healthy-2 #low-in-something
You'll also love