LOW SODIUM INDIAN BUTTERED CHICKEN INSTANT POT
A creamy, spicy low sodium version of a traditional Indian buttered chicken made with the Instant Pot. Can be served over rice or naan bread.
Provided by Bill
Categories Main Course
Time 29m
Number Of Ingredients 14
Steps:
- Set the sauté function on high, heat the coconut oil for about one minute.
- Add the onions, stirring occasionally, for about four minutes until the onions are softened and translucent.
- Add the ginger, garlic, turmeric, smoked paprika, cayenne, garam masala and tomato paste; stirring constantly for about one minute until fragrant.
- Add and stir in the chopped adobo sauce chipotles, water, tomatoes with juice (undrained) and quartered chicken breast. Secure the lid and cook on high pressure for four (4) minutes.
- When cooking phase is over, let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
- Remove the lid. If the sauce is watery, use the sauté function on high to simmer until the sauce is reduced to the desired consistency. Or add cornstarch to thicken and keep volume of sauce.
- Stir in the sour cream. Serve chicken and sauce on a bed of rice of your choice or naan bread.
Nutrition Facts : ServingSize 6 portions, Calories 283 kcal, Carbohydrate 13.3 g, Protein 35.3 g, Fat 8.9 g, SaturatedFat 3.5 g, Cholesterol 1.3 mg, Sodium 144 mg, Fiber 4.1 g, Sugar 6 g
EASY BUTTER CHICKEN RECIPE BY TASTY
This simplified version of the Indian classic combines chicken, tomato sauce, and a slew of aromatic spices all in one pot to make a flavorful dinner that's just as good as the version you'll get at restaurants - only way easier to make. Serve it over rice with a bit of cilantro to balance the heat and dinner is done.
Provided by Tasty
Categories Dinner
Time 50m
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a large bowl, season the chicken breast with salt, pepper, 1 teaspoon of chili powder, and the teaspoon of turmeric. Let sit for 15 minutes to marinate.
- Melt 2 tablespoons of butter in a large pot over medium heat. Brown the chicken, then remove from the pot.
- Melt another 2 tablespoons of butter in the pot, then add the onion, garam masala, remaining teaspoon of chili powder, the cumin, ginger, garlic, cayenne, cinnamon, salt and pepper. Cook until fragrant.
- Add the tomato sauce and bring to a simmer.
- Add the water and cream and return to a simmer.
- Return the chicken to the pot, cover, and simmer for another 10-15 minutes.
- Stir in the last 2 tablespoons of butter and season with more salt and pepper to taste.
- Serve the chicken over rice and garnish with cilantro.
- Enjoy!
Nutrition Facts : Calories 799 calories, Carbohydrate 15 grams, Fat 52 grams, Fiber 3 grams, Protein 74 grams, Sugar 8 grams
INSTANT POT BUTTER CHICKEN RECIPE BY TASTY
This Instant Pot butter chicken recipe is so flavorful and easy to make, it will definitely land on your weeknight meal list. In under an hour, you will have perfectly tender chicken covered in a rich curry sauce. Serve over basmati rice, with garlic naan on the side, to complete this yummy dish.
Provided by Katie Aubin
Categories Dinner
Time 40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- On a cutting board, pat the chicken thighs dry with paper towels. Season chicken on both sides with 1 teaspoon salt and black pepper to taste. Set aside.
- Set Instant Pot to high on the sauté setting. Melt the butter in the pot, then add the onion and sauté until it begins to soften, 4 minutes. Add the garlic and ginger and cook until softened, stirring occasionally, 2 minutes.
- Add the remaining 3 teaspoons salt, the paprika, garam masala, and curry powder. Cook, stirring, until the spices are aromatic and toasted, about 1 minute.
- Add the crushed tomatoes and the chicken and stir to combine. Place the lid on the Instant Pot and seal to close. Set the machine to pressure cook on high and cook for 5 minutes.
- Turn off the Instant Pot and let it vent naturally for 10 minutes. Then turn the quick release seal to "vent" and allow any remaining steam to vent.
- Remove the lid. Using tongs, transfer the chicken to a cutting board. When cool enough to handle, cut into bite-sized pieces.
- Set the machine to high on the sauté setting. Cook sauce until it is reduced by half, 10-15 minutes.
- . Add the yogurt to the sauce and stir to combine. Return the chicken to the pot and stir to coat completely with sauce.
- Serve chicken with basmati rice and naan and garnish with cilantro.
- Enjoy!
Nutrition Facts : Calories 591 calories, Carbohydrate 28 grams, Fat 28 grams, Fiber 6 grams, Protein 61 grams, Sugar 15 grams
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