Instant Pot Chicken Stew Healthy Low Carb Keto Friendly Recipes
KETO/LOW CARB INSTANT POT CHICKEN STEW
This instant pot chicken stew recipe is hearty & healthy for a chilly evening. You can have this amazing instant pot recipe ready in 30 minutes or less too!
Provided by LCI Team
Number Of Ingredients 11
Steps:
- Place the oil in the IP and select the saute setting.
- Add the chopped onion and saute for 2 minutes, then add the garlic for 1 minute.
- Turn off the saute setting and add the thighs, peppers, and seasoning.
- I like to stir the tomato paste and greek yogurt into the broth before adding them all to the IP.
- Secure the lid and select the "soup/stew" setting for 10 minutes.
- Natural release, then shred the chicken with two forks.
- Serve in bowls with a dollop of sour cream, or alongside some mashed cauliflower.
Nutrition Facts : ServingSize 1 serving, Calories 137 kcal, Carbohydrate 4.5 g, Protein 15.8 g, Fat 6.3 g, Fiber 1.6 g, Sugar 1.6 g
INSTANT POT CHICKEN STEW | HEALTHY, LOW CARB, KETO FRIENDLY
This Instant Pot Chicken Stew Recipe is the perfect dinner idea for when you want something hearty and delicious, and you want it quick! And the best part about this recipe is that it's reasonably healthy since it's a low carb keto take on a chicken stew.
Provided by The Diet Chef
Categories Dinner
Time 25m
Number Of Ingredients 18
Steps:
- Add 1 tbsp olive oil to the Instant Pot and select Saute mode.
- Saute chicken skin side down for 5 minutes until nicely browned.
- Then season it with salt and pepper and remove to the plate.
- Add all veggies into the pot.
- Pour chicken broth on top, add hot sauce and liquid aminos.
- Place chicken pieces back on top of the veggies.
- Add rosemary and bay leaves.
- Cook on High pressure for 15 minutes.
- Allow the pressure to release naturally for 10 minutes.
- After opening the lid stir in heavy cream.
- Adjust seasoning to taste.
- If you want to thicken the stew add xanthan gum and saute for another 5 -10 minutes.
Nutrition Facts : ServingSize 1 Cup, Calories 323 calories, Fat 21, Carbohydrate 8, Fiber 2, Protein 28.5
INSTANT POT® KETO CHICKEN AND KALE STEW
Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. I added kale for extra green power! Serve over cauli rice for a complete and perfect keto meal.
Provided by Fioa
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 8.9 g, Cholesterol 38.4 mg, Fat 4.4 g, Fiber 1.9 g, Protein 13.3 g, SaturatedFat 2.2 g, Sodium 795.8 mg, Sugar 4.1 g
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