Instant Pot Coconut Crusted Alaska Pollock Recipes

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EASY FISH TACOS USING ALASKA POLLOCK



Easy Fish Tacos Using Alaska Pollock image

Provided by This Worthey Life

Number Of Ingredients 12

Alaska pollock (frozen)
chopped green onions
chopped red pepper
chopped onion
shredded cheese
can of refried beans
chopped cilantro
jar of pico de gallo {optional}
shredded white cabbage
seasonings
street tacos tortillas {you can use regular ones, but we love this size}
*amount will vary depending on your family size

Steps:

  • You can either follow the directions on the back of the Alaska pollock for cooking it or use the Instant Pot. Either way, your fish will be cooked within 15-20 minutes (baked in the oven on 400). For the Instant Pot, I placed (3) fillets in the Instant Pot, added a cup of water and two tablespoons of olive oil. I closed the lid of the place, made sure the vent was closed and hit the meat option for 7 minutes.
  • After the timer went off on the Instant Pot, I vented it and waited for all of the steam to come out for the Instant Pot lid to unlock.
  • Once open, I checked to make sure the fish was done, it was- perfection. I added some seasonings (to taste) on the pollock and cut it into small strips. {Note: I didn't have to do a lot of cutting since the fish was practically falling apart}.
  • Now assemble your fish tacos. You can easily mix up the ingredients that go into fish tacos. Sometimes I will use refried beans, or I will switch it up with hummus. For this particular recipe, I am using refried beans, shredded white cabbage, pico de gallo, shredded cheese, chopped red peppers, onions, green onions, and cilantro.
  • Serve.

INSTANT POT® COCONUT RICE



Instant Pot® Coconut Rice image

Easy and delicious. Tastes just like the restaurant.

Provided by michele pruett

Categories     Side Dish     Rice Side Dish Recipes

Time 1h30m

Yield 8

Number Of Ingredients 5

2 cups uncooked short-grain white rice
1 (14 ounce) can unsweetened coconut milk
1 cup chicken stock
2 tablespoons white sugar
1 teaspoon fine sea salt

Steps:

  • Rinse rice under cold tap water until water runs clear. Soak rice in a bowl of water for 1 hour.
  • Combine coconut milk, chicken stock, sugar, and salt in a multi-functional pressure cooker (such as Instant Pot®).
  • Drain rice and stir into the pressure cooker. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Unlock lid and open carefully; fluff rice with a fork.

Nutrition Facts : Calories 289 calories, Carbohydrate 44.2 g, Cholesterol 0.1 mg, Fat 10.8 g, Fiber 2 g, Protein 4.3 g, SaturatedFat 9.4 g, Sodium 312.6 mg, Sugar 3.4 g

BAKED POLLOCK



Baked Pollock image

Easy baked fish with a creamy sauce.

Provided by Pokygirl

Categories     Seafood     Fish

Time 25m

Yield 6

Number Of Ingredients 8

aluminum foil
nonstick cooking spray
6 (4 ounce) fillets pollock fillets
1 tablespoon chopped fresh herbs, or to taste
salt and ground black pepper to taste
⅓ cup sour cream
¼ cup grated Parmesan cheese
2 tablespoons melted butter

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
  • Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
  • Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
  • Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g

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