EASY FISH TACOS USING ALASKA POLLOCK
Provided by This Worthey Life
Number Of Ingredients 12
Steps:
- You can either follow the directions on the back of the Alaska pollock for cooking it or use the Instant Pot. Either way, your fish will be cooked within 15-20 minutes (baked in the oven on 400). For the Instant Pot, I placed (3) fillets in the Instant Pot, added a cup of water and two tablespoons of olive oil. I closed the lid of the place, made sure the vent was closed and hit the meat option for 7 minutes.
- After the timer went off on the Instant Pot, I vented it and waited for all of the steam to come out for the Instant Pot lid to unlock.
- Once open, I checked to make sure the fish was done, it was- perfection. I added some seasonings (to taste) on the pollock and cut it into small strips. {Note: I didn't have to do a lot of cutting since the fish was practically falling apart}.
- Now assemble your fish tacos. You can easily mix up the ingredients that go into fish tacos. Sometimes I will use refried beans, or I will switch it up with hummus. For this particular recipe, I am using refried beans, shredded white cabbage, pico de gallo, shredded cheese, chopped red peppers, onions, green onions, and cilantro.
- Serve.
INSTANT POT® COCONUT RICE
Easy and delicious. Tastes just like the restaurant.
Provided by michele pruett
Categories Side Dish Rice Side Dish Recipes
Time 1h30m
Yield 8
Number Of Ingredients 5
Steps:
- Rinse rice under cold tap water until water runs clear. Soak rice in a bowl of water for 1 hour.
- Combine coconut milk, chicken stock, sugar, and salt in a multi-functional pressure cooker (such as Instant Pot®).
- Drain rice and stir into the pressure cooker. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Unlock lid and open carefully; fluff rice with a fork.
Nutrition Facts : Calories 289 calories, Carbohydrate 44.2 g, Cholesterol 0.1 mg, Fat 10.8 g, Fiber 2 g, Protein 4.3 g, SaturatedFat 9.4 g, Sodium 312.6 mg, Sugar 3.4 g
BAKED POLLOCK
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
- Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
- Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g
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