INSTANT POT FROZEN CHICKEN BREASTS
Cooking frozen chicken in an Instant Pot® is a weeknight cook's secret weapon. Make sure you follow the directions for a 10-minute natural release; a quick release left us with dry and stringy meat. Allowing for the natural release let all the juices redistribute and we had a plump and juicy breast afterwards - perfect for chicken salad or anywhere you would use poached chicken.
Provided by Food Network Kitchen
Time 30m
Yield 2 servings
Number Of Ingredients 2
Steps:
- Put the frozen chicken breasts into an Instant Pot®. Sprinkle the chicken generously with salt and pepper. It is not necessary to add any water. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 10 minutes.
- After the pressure-cook cycle is complete, follow the manufacturer's guide for natural release. After 10 minutes, being careful of any remaining steam, unlock and remove the lid.
- Allow for natural release for 10 minutes. This will ensure the juices are re-absorbed into the chicken.
INSTANT POT® CHICKEN BREAST (FROM FRESH OR FROZEN)
This is a basic and simple recipe I like to make on the weekends to use for salads, casseroles, or soups on the weekdays when I am pressed for time. This recipe can easily be doubled.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 2
Number Of Ingredients 7
Steps:
- Pour chicken broth into a multi-functional pressure cooker (such as Instant Pot®). Add chicken breast and season with salt and pepper.
- Mix together paprika, parsley, thyme, and garlic powder in a small bowl; sprinkle over chicken. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Transfer chicken to a cutting board to cool. Chop or shred for later use.
Nutrition Facts : Calories 263.2 calories, Carbohydrate 1.4 g, Cholesterol 131.8 mg, Fat 5.8 g, Fiber 0.4 g, Protein 47.8 g, SaturatedFat 1.5 g, Sodium 773.2 mg, Sugar 0.8 g
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INSTANT POT FROZEN CHICKEN BREASTS - TESTED BY AMY + JACKY
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5/5 (57)Total Time 40 minsCategory Dinner, Lunch, MainCalories 175 per serving
- Add Spice & Salt: Add 5 tsp (35g) fine sea salt, 2 bay leaves, 1 tsp (1g) dried thyme, 1 tsp (0.9g) dried rosemary, and 1 tsp (0.8g) dried oregano to Instant Pot. Pour in 4 cups (1L) cold water.*Note: Don't worry! This amount of salt will not make the chicken breasts too salty. *Pro Tip: You can skip the salt & spice if you are planning to dress up the chicken breasts after pressure cooking.
- Pressure Cook Frozen Chicken Breasts: Add 2 boneless, skinless frozen chicken breasts in Instant Pot. Pressure Cook at High Pressure for 3 minutes, then 18 - 20 minutes Natural Release.
- Check Chicken Breasts' Internal Temperature: Place chicken breasts on a chopping board, then check their internal temperature at its' thickest part with an accurate food thermometer. Give it a few minutes rest as the temperature rises to 165°F. *Note: The USDA recommends 165°F (74°C) as the safe internal temperature for cooked chicken. *Pro Tip: If the temperature is off by more than 10°F, quickly place the chicken breasts back in Instant Pot. Close the lid, then let the residual heat in Instant Pot cook the chicken breasts for 1 - 2 more minutes.
- Serve Instant Pot Chicken Breast: Once the chicken breasts have reached 165°F (74°C), slice and serve immediately. You can serve this chicken breasts as is or with your own seasonings & dressings in a salad, tacos, sandwiches, enchiladas, wraps...Enjoy!~
HOW TO COOK FROZEN CHICKEN BREASTS IN THE INSTANT POT
From thereciperebel.com
4.7/5 (83)Total Time 32 minsCategory Main CourseCalories 128 per serving
- Place chicken breasts in the bottom of the Instant Pot (no need to use the trivet!) -- it's okay if they're stacked, just make sure none are stuck together.
- Pour in the water or chicken broth (or use another liquid like pineapple juice, apple juice, etc.) and season with salt and pepper.
- Put the lid on and move the valve to sealing. Press Manual pressure and set the timer to 10-12 minutes high pressure (I've found 10 is just right, and at the 12 minute mark they are 180 degrees F or more). The Instant Pot will take about 10 minutes to come to pressure and start counting down from 10.
- When the cook time is up, let pressure release naturally for 5-10 minutes before releasing the remaining pressure. Check that the internal temperature of the chicken is 165 degrees F -- mine is always at least or higher.
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