Instant Pot Frozen Cornish Game Hens Recipes
INSTANT POT FROZEN CORNISH GAME HENS
If you didn't thaw your cornish game hens and need to start dinner right away, cook them in the Instant Pot and have dinner ready in under an hour.
Provided by Dahn Boquist
Categories Main Dish
Time 53m
Number Of Ingredients 10
Steps:
- Remove the packaging from the cornish game hens. If there is a piece of paper stuck to them then run them under the water to remove the paper.
- Place the trivet in the instant pot and add the chicken broth and the onion.
- Combine the garlic powder, salt, pepper, sage, and rosemary then rub it on the game hens.
- Place the game hens in the Instant Pot and add the fresh garlic cloves and bay leaves. Put the lid on, seal it and select high pressure for 33 minutes.
- When the cooking time is complete let the Instant Pot sit and release pressure naturally for 10 minutes then manually release the rest of the pressure.
- The cornish game hens will not get brown in the Instant Pot. If you want the skin brown, turn the oven broiler on high. Set the game hens under the broiler for 3 to 5 minutes until the skin is brown.
Nutrition Facts : Calories 361 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 170 milligrams cholesterol, Fat 24 grams fat, Fiber 1 grams fiber, Protein 30 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 847 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
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