Instant Pot Frozen Seafood Medley Mix Recipes
INSTANT POT® RIBS FROM FROZEN
These ribs start from a frozen state, so dinner can be made without planning ahead. Each rib portion should have 3 to 4 ribs. I use a spice called "Red Rocks Hickory Smoke Seasoning" from Savory Spice Shop®, but you may use what you have. With only 3 ingredients, it doesn't get much easier!
Provided by thedailygourmet
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 1h20m
Yield 4
Number Of Ingredients 4
Steps:
- Pour water into a multi-functional pressure cooker (such as Instant Pot®). Set trivet inside. Sprinkle seasoning liberally over the frozen ribs and set on top of the trivet. Close and lock the lid.
- Select high pressure according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Unlock and remove the lid.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Transfer ribs to a rimmed baking sheet. Brush with barbecue sauce. Broil until glazed, 4 to 5 minutes.
Nutrition Facts : Calories 309.4 calories, Carbohydrate 7.9 g, Cholesterol 87.6 mg, Fat 22 g, Fiber 0.1 g, Protein 18 g, SaturatedFat 8.2 g, Sodium 1285.7 mg, Sugar 4.1 g
INSTANT POT FROZEN SEAFOOD MEDLEY MIX
Just add any frozen seafood mix to the Instant Pot and it will cook it to perfection. Even if you never cook seafood, you'll have no trouble cooking seafood medley in the Instant Pot pressure cooker!
Provided by MelanieCooks.com
Categories Seafood
Time 3m
Number Of Ingredients 2
Steps:
- Add 1 cup of water to the Instant Pot
- Add in the frozen seafood medley
- Close the lid and set the valve to Sealing position.
- Set the Instant Pot to cook on High Pressure for 2 minutes
- When done, use the Quick Release to let out the pressure. When pin has dropped, open the lid.
- Use a slotted spoon to scoop out the seafood onto a serving plate.
Nutrition Facts : ServingSize 4 oz, Calories 110 kcal, Carbohydrate 3 g, Protein 20 g, Fat 1 g, Cholesterol 125 mg, Sodium 240 mg
SEAFOOD MEDLEY WITH LINGUINE
"Who can resist a savory blend of seafood and pasta? This dish, teaming scallops and shrimp with linguine and tomatoes, is nutritious and rich in flavor." -Charlene Chambers, Ormond Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, saute onion in butter and oil until tender.Add garlic; cook 1 minute longer. Add wine. Bring to a boil; cook until liquid is reduced to 1/2 cup. Add the tomatoes, rosemary, sugar, oregano, salt and pepper. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 15 minutes., Meanwhile, cook linguine according to package directions. Add scallops and shrimp to tomato mixture; cook for 4-5 minutes or until shrimp turn pink and scallops are opaque. Stir in parsley. , Drain linguine. Serve seafood mixture with linguine; garnish with cheese if desired.
Nutrition Facts : Calories 374 calories, Fat 7g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 372mg sodium, Carbohydrate 51g carbohydrate (7g sugars, Fiber 4g fiber), Protein 23g protein.
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