INSTANT POT CHICKEN PULAO
This quick and easy Instant Pot Chicken Pulao recipe requires just 25 minutes of prep time and results in tender boneless chicken and perfectly cooked rice.
Provided by Izzah Cheema
Categories Main Course
Time 46m
Number Of Ingredients 19
Steps:
- Thoroughly wash (See Note 1) the rice and soak it in water for 15 minutes. Then drain and set aside. I usually start pulao preparation while the rice is soaking.
- Select the high Sauté setting on the Instant Pot. Once hot, add the oil, ghee, and thinly sliced onion. Sauté, stirring often, until the onions are golden brown (~8-10 minutes). Deglaze the pan with a tablespoon of water. The color of the onions will determine the color of the rice so you want to get them even and golden brown.
- Add the whole spices, garlic, and ginger and sauté for another minute or until the raw smell disappears. Add the chicken and ¼ tsp of the salt and continue to sauté for 2-3 minutes until the color of the chicken changes. Add the tomato and green chili pepper and sauté until the tomato softens, about 2 minutes.
- Add the rice, remaining salt, and water and stir to combine. Scrape the sides of the pot and gently press down the rice to make everything is submerged in the water.
- Cancel the Sauté setting, secure the lid, and set the Pressure Release to Sealing. Pressure-cook on high setting for 6 minutes. Let naturally release for 15 minutes. Then manually release any remaining pressure by moving the Pressure Release to Venting. Sprinkle the cilantro/mint on top.
- Using a rice paddle or small plastic plate, gently transfer the rice on to a serving platter. Serve with raita or yogurt.
Nutrition Facts : Calories 579 kcal, Carbohydrate 77 g, Protein 29 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 117 mg, Sodium 1423 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
INSTANT POT CHICKEN PULAO RECIPE
Provided by My Heart Beets
Number Of Ingredients 19
Steps:
- Soak the basmati rice in cold water for 15 minutes. Drain, rinse and set aside.
- Press the sauté button. Add the oil/ghee to the pot. When it melts, add the whole spices and stir. Once they begin to sizzle add the onions. Stir-fry for 7-8 minutes or until the onions turn golden brown.
- Add the garlic, ginger, chicken and spices. Stir-fry for 5 minutes or until most of the outside of the chicken is no longer pink.
- Add the rice and water to the pot and mix well.
- Secure the lid, close the pressure valve and cook for 6 minutes at high pressure.
- Naturally release pressure for 10 minutes. Open the valve to release any remaining pressure.
- Discard the whole spices if desired, sprinkle with cilantro and serve.
INSTANT POT INDIAN CHICKEN AND RICE PULAO
Instant Pot Indian Chicken Pulao is a lighter cousin of chicken biryani, a great gateway dish for someone new to Indian food. Similar to a rice pilaf only with chicken and aromatic spices.
Provided by Gina
Categories Dinner
Time 30m
Number Of Ingredients 16
Steps:
- Measure the rice into a wire-mesh strainer, then rinse under running water for 10 seconds, swishing it around. Repeat once more, then drain and set aside.
- In a large bowl, stir together the ginger, garlic, lemon juice, and 1 teaspoon of the salt.
- Add the chicken and turn to coat. Set aside, or cover the bowl and refrigerate for up to 12 hours.
- Select the high Sauté setting on the Instant Pot and heat the ghee.
- Add the cumin seeds, cloves, cardamom, cinnamon stick, and bay leaves and sauté until the spices are aromatic, about 30 seconds.
- Add the onion and cook, stirring occasionally, until it softens and browns, about 5 minutes.
- Cover the pot with a glass lid (or other non-locking lid) that fits to speed up the process.
- Add the chicken and its marinade, the chiles, and the remaining 1 teaspoon salt to the pot and stir until the chicken is coated with the spices.
- Press the Cancel button to turn off the Instant Pot.
- Add the rice and water and stir well with a wooden spoon, nudging loose any browned bits from the pot bottom. Scrape down the sides of the pot to make sure that most of the rice is submerged in the water.
- Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook or Manual setting and set the cooking time for 6 minutes on high pressure.
- Let the pressure release naturally for 5 minutes, then move the Pressure Release to Venting to release any remaining steam.
- Press the cancel button to turn off the Instant Pot. Open the pot, sprinkle in the cilantro, and gently fluff the rice with a fork.
- Use a rice paddle to scoop the rice out of the pot into individual plates, then serve with the lemon wedges on the side.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 396 kcal, Carbohydrate 47.5 g, Protein 35.5 g, Fat 6.5 g, SaturatedFat 2.5 g, Cholesterol 106 mg, Sodium 513 mg, Fiber 1 g, Sugar 1.5 g
INSTANT POT® PUDINA PULAO (MINT RICE)
This is probably one of the most flavorful rice recipes you can make in just a few minutes. It's a spicy mint rice recipe that is hearty and filling as a vegetarian dish. Serve this as a side dish, or you can also take it in a lunch box and have a delicious midday meal! It is also lovely with plain or Greek yogurt.
Provided by Diana71
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 4
Number Of Ingredients 23
Steps:
- Combine green chiles, mint leaves, garlic, 2 1/2 tablespoons water, shredded coconut, cilantro, cumin seeds, and ginger in a mortar; grind with a pestle into a paste.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and heat until warm. Add cloves, cardamom pods, star anise, bay leaf, and cinnamon. Saute until spices are fragrant, 4 to 5 minutes. Add mint paste, onion, turmeric, and red chile powder and cook for 2 minutes longer.
- Mix in potatoes, tomatoes, and peas. Stir in basmati rice and saute for 1 minute longer. Pour in 1 1/4 cups water and salt. Scrape up any browned bits on the bottom of the pot and let warm 1 minute longer.
- Turn off Saute mode. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
Nutrition Facts : Calories 353.2 calories, Carbohydrate 61.9 g, Fat 9.7 g, Fiber 4.3 g, Protein 7 g, SaturatedFat 2.9 g, Sodium 489 mg, Sugar 3.4 g
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