Instant Pot Indian Chicken And Rice Pulao Recipes

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INSTANT POT CHICKEN PULAO



Instant Pot Chicken Pulao image

This quick and easy Instant Pot Chicken Pulao recipe requires just 25 minutes of prep time and results in tender boneless chicken and perfectly cooked rice.

Provided by Izzah Cheema

Categories     Main Course

Time 46m

Number Of Ingredients 19

1 ½ cups aged, long grain basmati rice
2 tbsp neutral oil (such as grapeseed or avocado)
1 tbsp ghee
1 medium yellow onion (thinly sliced)
2 small bay leaves
1/2 tsp whole black peppercorns
1 2-inch piece cinnamon stick
1 small black cardamom (optional)
5 whole cloves
1 tsp cumin seeds
½ tsp coriander seeds (crushed)
4 cloves garlic (crushed)
3/4 inch piece ginger (crushed)
1 lb boneless chicken (I prefer thighs or tenders but you may use breast) (cubed into 1" pieces)
1 small tomato (finely chopped)
1-2 green chili peppers (whole or chopped )
1 1/2 cups water ((See Note 2))
2 ¼ tsp kosher salt (divided (or to taste))
small handful chopped cilantro and/or mint

Steps:

  • Thoroughly wash (See Note 1) the rice and soak it in water for 15 minutes. Then drain and set aside. I usually start pulao preparation while the rice is soaking.
  • Select the high Sauté setting on the Instant Pot. Once hot, add the oil, ghee, and thinly sliced onion. Sauté, stirring often, until the onions are golden brown (~8-10 minutes). Deglaze the pan with a tablespoon of water. The color of the onions will determine the color of the rice so you want to get them even and golden brown.
  • Add the whole spices, garlic, and ginger and sauté for another minute or until the raw smell disappears. Add the chicken and ¼ tsp of the salt and continue to sauté for 2-3 minutes until the color of the chicken changes. Add the tomato and green chili pepper and sauté until the tomato softens, about 2 minutes.
  • Add the rice, remaining salt, and water and stir to combine. Scrape the sides of the pot and gently press down the rice to make everything is submerged in the water.
  • Cancel the Sauté setting, secure the lid, and set the Pressure Release to Sealing. Pressure-cook on high setting for 6 minutes. Let naturally release for 15 minutes. Then manually release any remaining pressure by moving the Pressure Release to Venting. Sprinkle the cilantro/mint on top.
  • Using a rice paddle or small plastic plate, gently transfer the rice on to a serving platter. Serve with raita or yogurt.

Nutrition Facts : Calories 579 kcal, Carbohydrate 77 g, Protein 29 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 117 mg, Sodium 1423 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

INSTANT POT INDIAN CHICKEN AND RICE PULAO



Instant Pot Indian Chicken and Rice Pulao image

Instant Pot Indian Chicken Pulao is a lighter cousin of chicken biryani, a great gateway dish for someone new to Indian food. Similar to a rice pilaf only with chicken and aromatic spices.

Provided by Gina

Categories     Dinner

Time 30m

Number Of Ingredients 16

1 1/2 cups basmati rice
1 tablespoon grated fresh ginger
1 tablespoon minced garlic
1 tablespoon freshly squeezed lemon juice
2 teaspoons kosher salt
1 1/2 pounds boneless (skinless chicken breasts, cut into 1-inch pieces and patted dry)
1 tablespoon ghee (or butter or even oil to make dairy free)
1 teaspoon cumin seeds
2 green cardamom pods (or 1/4 teaspoon ground cardamom)
2- inch cinnamon stick
2 bay leaves
1 large red onion (thinly sliced)
2 hot green chiles (sliced (optional))
1 1/4 cups water
1/2 cup chopped fresh cilantro
Lemon wedges for serving

Steps:

  • Measure the rice into a wire-mesh strainer, then rinse under running water for 10 seconds, swishing it around. Repeat once more, then drain and set aside.
  • In a large bowl, stir together the ginger, garlic, lemon juice, and 1 teaspoon of the salt.
  • Add the chicken and turn to coat. Set aside, or cover the bowl and refrigerate for up to 12 hours.
  • Select the high Sauté setting on the Instant Pot and heat the ghee.
  • Add the cumin seeds, cloves, cardamom, cinnamon stick, and bay leaves and sauté until the spices are aromatic, about 30 seconds.
  • Add the onion and cook, stirring occasionally, until it softens and browns, about 5 minutes.
  • Cover the pot with a glass lid (or other non-locking lid) that fits to speed up the process.
  • Add the chicken and its marinade, the chiles, and the remaining 1 teaspoon salt to the pot and stir until the chicken is coated with the spices.
  • Press the Cancel button to turn off the Instant Pot.
  • Add the rice and water and stir well with a wooden spoon, nudging loose any browned bits from the pot bottom. Scrape down the sides of the pot to make sure that most of the rice is submerged in the water.
  • Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook or Manual setting and set the cooking time for 6 minutes on high pressure.
  • Let the pressure release naturally for 5 minutes, then move the Pressure Release to Venting to release any remaining steam.
  • Press the cancel button to turn off the Instant Pot. Open the pot, sprinkle in the cilantro, and gently fluff the rice with a fork.
  • Use a rice paddle to scoop the rice out of the pot into individual plates, then serve with the lemon wedges on the side.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 396 kcal, Carbohydrate 47.5 g, Protein 35.5 g, Fat 6.5 g, SaturatedFat 2.5 g, Cholesterol 106 mg, Sodium 513 mg, Fiber 1 g, Sugar 1.5 g

INSTANT POT CHICKEN PULAO RECIPE



Instant Pot Chicken Pulao Recipe image

Provided by My Heart Beets

Number Of Ingredients 19

1 cup basmati rice (soaked 15 minutes)
2 tablespoons oil or ghee
1 ½ teaspoon cumin seeds
3 green cardamom pods
3 whole cloves
1 bay leaf
1 black cardamom
½ cinnamon stick
½ teaspoon whole black peppercorns
2 medium onions (thinly sliced)
2 teaspoons minced garlic (or garlic paste)
1 teaspoon minced ginger (or ginger paste)
1 pound boneless and skinless chicken thighs (cut into quarters)
1 ½ teaspoons salt (adjust to taste)
½ teaspoon coriander powder
½ teaspoon garam masala
¼ teaspoon turmeric
1 cup water
Cilantro (garnish)

Steps:

  • Soak the basmati rice in cold water for 15 minutes. Drain, rinse and set aside.
  • Press the sauté button. Add the oil/ghee to the pot. When it melts, add the whole spices and stir. Once they begin to sizzle add the onions. Stir-fry for 7-8 minutes or until the onions turn golden brown.
  • Add the garlic, ginger, chicken and spices. Stir-fry for 5 minutes or until most of the outside of the chicken is no longer pink.
  • Add the rice and water to the pot and mix well.
  • Secure the lid, close the pressure valve and cook for 6 minutes at high pressure.
  • Naturally release pressure for 10 minutes. Open the valve to release any remaining pressure.
  • Discard the whole spices if desired, sprinkle with cilantro and serve.

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