Instant Pot Khichdi Recipes
INSTANT POT® KHICHDI
Two types of legumes, brown basmati rice, and goda masala are cooked in an Instant Pot® for a traditionally flavored Indian classic. Goda masala is a coconut-based seasoning, which gives this dish a fragrant and tasty edge. Khichdi is easy to digest, so it is nice for detox or when you want something light. Leftovers warm up nicely with a touch of water. This is a simple recipe; some cooks like to add vegetables to the saute.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 1h35m
Yield 6
Number Of Ingredients 13
Steps:
- Rinse rice and mung beans. Cover with water and soak for 15 minutes. Rinse split yellow dal and add to the rice and mung beans to soak for 15 minutes. Drain and set aside.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Saute cumin and mustard seeds in 2 tablespoons ghee until fragrant, about 2 minutes. Add shallot and ginger and cook until shallot is tender and translucent, about 5 minutes. Add the drained rice and legumes; stir to combine. Turn off Saute function.
- Stir in goda masala, turmeric, pepper, and salt. Add water; stir well. Close and lock the lid. Select high pressure and set timer for 18 minutes according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
- Allow pressure to release naturally for 15 minutes. Manually release any remaining pressure, 5 to 10 minutes more. Stir khichdi and divide between 6 bowls. Top each with 1 tablespoon of remaining ghee.
Nutrition Facts : Calories 351.4 calories, Carbohydrate 40.2 g, Cholesterol 43.7 mg, Fat 18.6 g, Fiber 4.6 g, Protein 9.1 g, SaturatedFat 10.7 g, Sodium 206.2 mg, Sugar 2.5 g
INSTANT POT KHICHDI
Khichdi is a comforting and mild South Asian stew typically made with lentils and rice. This version is made with long-grain rice and yellow moong dal (or split mung beans), softened tomatoes and onion, then flavored with a cumin, coriander and turmeric, but each family has their own recipe. To bulk it up, you could add some grated carrot or zucchini with the onion, or wilt baby spinach in at the end. But topped with a drizzle of ghee, some plain yogurt and fresh cilantro, it's a warming, homey meal just as it is.
Provided by Samantha Seneviratne
Categories grains and rice, soups and stews, main course
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, combine the dal and rice. Add water until covered.
- Set the electric pressure cooker to sauté and melt 2 tablespoons ghee. Add the onion, ginger, cumin, coriander and turmeric to the pressure cooker and cook, stirring often, until the onion is translucent, about 5 minutes.
- Add the tomatoes and cook, stirring occasionally, until softened, about 4 minutes. Season with 2 teaspoons salt.
- Drain the dal mixture and add it to the pressure cooker. Add 4 cups water, cover, and set the electric pressure cooker for 15 minutes on low pressure. It will take a couple of minutes for it to come to pressure.
- When the time is up, immediately release the pressure. Carefully open the lid and season to taste with salt.
- Divide among bowls. Drizzle with ghee, then top with yogurt and cilantro to serve.
INSTANT POT QUINOA KHICHDI RECIPE BY TASTY
Here's what you need: avocado oil, whole dry chili peppers, whole cloves, cinnamon stick, cumin seeds, black mustard seeds, quinoa, mung, turmeric, salt
Provided by Gita Kshatriya
Yield 6 servings
Number Of Ingredients 10
Steps:
- Wash and strain quinoa and mung dal and set aside.
- Press 'Saute' mode on Instant Pot.
- Add avocado oil, dry chili pepper, cinnamon stick pieces, cloves, cumin seeds, and mustard seeds.
- Once heated, the mustard seeds will 'pop.' At this point, add the washed and strained quinoa and dal.
- Add water, salt and turmeric and mix well. Once done, close the lid on the IP.
- Press 'Cancel' and then 'Multigrain'. Set time to 12 min.
- Move valve to 'Sealing' position and let cook.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 6 grams, Protein 8 grams, Sugar 2 grams
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