Instant Pot Omega 3 Banana Walnut Steel Cut Oats Recipes

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INSTANT POT STEEL-CUT OATS WITH BANANA & WALNUTS



Instant Pot Steel-cut Oats with Banana & Walnuts image

Steel-cut Oats flavored topped with banana and nuts, made in an Instant Pot. The best way to start your day the healthy way!

Provided by Meeta Arora

Categories     Breakfast

Time 16m

Number Of Ingredients 6

1 cup Steel-cut Oats
2 cups Water
2 cups Milk
1/4 cup Walnuts (toasted (optional))
1 Banana (cut in small pieces)
1 teaspoon Honey (or substitute (optional))

Steps:

  • Add the oats, water and milk to the instant pot. Close the lid with vent in sealing position.
  • Start instant pot in manual or pressure cook mode for 3 minutes.
  • Once the instant pot beeps, let the pressure release naturally.
  • Add the honey, banana and walnuts to the cooked oats. Perfectly cooked oats are ready to enjoy.

Nutrition Facts : Calories 308 kcal, Carbohydrate 41 g, Protein 11 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 59 mg, Fiber 5 g, Sugar 11 g, ServingSize 1 serving

INSTANT POT® STEEL-CUT OATS



Instant Pot® Steel-Cut Oats image

Steel-cut oats and the Instant Pot®: Two of my favorite 'discoveries' from the last 10 years. Top with ground flax seed, hemp seed, cinnamon, fruit, honey, syrup, vanilla extract, nut butter, etc.

Provided by MoMosGoGo

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 30m

Yield 2

Number Of Ingredients 2

3 cups water
1 cup steel-cut oats

Steps:

  • Combine water and oats in an electric pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.

Nutrition Facts : Calories 300 calories, Carbohydrate 54 g, Fat 5 g, Fiber 8 g, Protein 10 g, SaturatedFat 1 g, Sodium 10.7 mg, Sugar 2 g

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