Instant Pot Poached Chicken Recipes
INSTANT POT POACHED CHICKEN (TUTORIAL)
Learn how to make juicy and tender instant pot poached chicken in 20 minutes. This easy instant pot chicken breast recipe is a game changer. You can use this method to make pressure cooker chicken breast to use in salads, rice dishes, or sandwiches.
Provided by Shadi HasanzadeNemati
Categories Main Course
Time 21m
Number Of Ingredients 6
Steps:
- Place the chicken in the instant pot.
- Add water, salt, onion, garlic and ginger.
- Lock the instant pot lid and make sure the valve is on seal.
- Press the pressure cook button and set the timer for 15 minutes. (Timing is the same for fresh or frozen chicken)
- Once the timer is up, for fresh chicken, do natural release for 5 minutes and then do a quick release. For frozen chicken, do a complete natural release.
- Let the chicken sit for 5 minutes and then shred, cube or slice.
Nutrition Facts : Calories 275 kcal, Carbohydrate 4 g, Protein 49 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 145 mg, Sodium 849 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
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- Add Spice & Salt: Add 5 tsp (35g) fine sea salt, 2 bay leaves, 1 tsp (1g) dried thyme, 1 tsp (0.9g) dried rosemary, and 1 tsp (0.8g) dried oregano to Instant Pot. *Note: This amount of salt won’t make the chicken breasts too salty. You can skip the salt & spices if you're planning to add your own dressings, spices, or sauces to the chicken breast for salads, sandwiches, or other chicken recipes.Pour in 4 cups (1L) cold water in Instant Pot.
- Pressure Cook Chicken Breast: Add 1 - 4 boneless, skinless chicken breasts in Instant Pot. Pressure Cook at High Pressure for 0 minute (zero minute), then 9 - 12 minutes Natural Release.-For 1 Chicken Breast: Natural Release for 12 minutes-For 2 Chicken Breasts: Natural Release for 11 minutes-For 4 Chicken Breasts: Natural Release for 9 minutes*Note: 0 minute (zero minute) is not a typo! We're using the heat from the "Pressurize" Stage and "Depressurize" Stage to cook the chicken breast in Instant Pot.
- Check Chicken Breasts' Internal Temperature: Place chicken breasts on a chopping board, then check internal temperature at its' thickest part with an accurate thermometer. *Note: The USDA recommends 165°F (74°C) as the safe internal temperature for cooked chicken. If the temperature is off by more than 10°F, quickly place the chicken breasts back in Instant Pot. Close the lid, then let the residual heat in Instant Pot cook the chicken breasts for 1 - 2 more minutes. If not, let the chicken breasts rest until it reaches 165°F (74°C). For Reference, our chicken breasts jumped to 165°F (74°C) after resting for 3 minutes.
- Serve: Once the chicken breast has reached 165°F (74°C), slice and serve immediately. You can also shred the chicken breasts, add your favorite dressings, sauces, or seasonings, then serve them in salads, sandwiches, or wraps. Enjoy~
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