Instant Pot Roasted Red Pepper Hummus Recipes
INSTANT POT ROASTED RED PEPPER HUMMUS
The easiest way to make a delicious Instant Pot red pepper hummus. Three simple steps and you're ready to dip!
Provided by Mama Instincts
Time 50m
Number Of Ingredients 9
Steps:
- Add dry rinsed chickpeas and chicken broth to the inner pot of the Instant Pot.
- Turn pressure valve to sealing and set manual pressure on high and set cooking time for 40 minutes.
- Do a natural pressure release when pressure time has finished,.
- Drain chickpeas, reserving a half cup of the cooking liquid to thin hummus, if desired after the beans have been creamed.
- Using an immersion blender or food processor, blend chickpeas to a creamy consistency.
- Add in red peppers and remaining ingredients and blend them together.
- If the hummus is too thick, add a tablespoon of the cooking liquid and stir.
Nutrition Facts : Calories 221 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 4 milligrams cholesterol, Fat 15 grams fat, Fiber 4 grams fiber, Protein 7 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 4 Servings, Sodium 994 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
EASY ROASTED RED PEPPER HUMMUS
This hummus can be made 1 day ahead. Keep it refrigerated, and bring to room temperature before serving. Tahini is a paste made from sesame seeds and can be found in many grocery stores.
Provided by MARBALET
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Yield 2
Number Of Ingredients 6
Steps:
- In an electric food processor, combine garlic, garbanzo beans, tahini, and lemon juice. Process until the mixture is smooth. Add roasted peppers and basil; process until the peppers are finely chopped. Season with salt and pepper. Transfer hummus to small bowl, cover and chill until you are ready to serve.
Nutrition Facts : Calories 445.3 calories, Carbohydrate 44.1 g, Fat 26.9 g, Fiber 10.8 g, Protein 15.9 g, SaturatedFat 3.7 g, Sodium 908.5 mg, Sugar 1 g
SPICED SWEET ROASTED RED PEPPER HUMMUS
Serve with pita bread-you can cut pita bread into wedges and toast it for a different taste sensation. Tahini is a sesame paste, you can usually find it in the Mediterranean section of your grocery store.
Provided by MARBALET
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- In an electric blender or food processor, puree the chickpeas, red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt. Process, using long pulses, until the mixture is fairly smooth, and slightly fluffy. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses. Transfer to a serving bowl and refrigerate for at least 1 hour. (The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving.)
- Sprinkle the hummus with the chopped parsley before serving.
Nutrition Facts : Calories 64.2 calories, Carbohydrate 9.6 g, Fat 2.2 g, Fiber 2.1 g, Protein 2.5 g, SaturatedFat 0.3 g, Sodium 370.3 mg, Sugar 0.2 g
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- To the food processor, add CHICKPEAS, ROASTED RED PEPPERS, TAHINI, LEMON ZEST, LEMON JUICE, OLIVE OIL, GARLIC, PAPRIKA, CUMIN, and SALT. *See recipe footnotes to cook chickpeas in the Instant Pot
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