40+ EASY AND HEALTHY SALAD RECIPES
Easy and healthy salad recipes that make the best of fresh, seasonal produce. They're filled with bright flavors, appetizing textures, and always hit the spot, like my favorite salmon, avocado, and arugula salad listed below!
Provided by Lisa Bryan
Categories Salad
Time 5m
Number Of Ingredients 8
Steps:
- Add all of the ingredients to a large mixing bowl and drizzle with the Champagne Vinaigrette.
- Gently toss everything together and serve immediately.
Nutrition Facts : Calories 300.7 kcal, Carbohydrate 15.3 g, Protein 10 g, Fat 23.6 g, SaturatedFat 3.4 g, Cholesterol 9.8 mg, Sodium 402.4 mg, Fiber 5.8 g, Sugar 6.5 g, ServingSize 1 serving
RUSTIC GREEK FARMER'S SALAD
Posted for Zaar World Tour 2005. The ingredients in this salad are typical for Greece. It's a great side dish for any fish or grilled meats, alternatively serve with crusty white bread for a light lunch. This is for two people, but you can easily increase the amounts.
Provided by -Sylvie-
Categories Cheese
Time 15m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Cut the tomatoes and cucumber into bite-sized pieces.
- Place into bowl and add, spring onion, capers and olives.
- Add the olive oil, vinegar (if using) and season with salt, freshly ground black pepper and oregano to taste.
- Set aside and let flavours fuse for about ten to fifteen minutes, carefully stirring once or twice.
- Add the feta and stir once more.
- If you want you can sprinkle the salad with freshly chopped basil leaves.
- Serve immidiatly.
- Kali orexi!
Nutrition Facts : Calories 585.6, Fat 48, SaturatedFat 19.3, Cholesterol 93.8, Sodium 1825, Carbohydrate 24.6, Fiber 6.6, Sugar 15.6, Protein 19.5
AUTUMN FARMERS' MARKET SALAD
Roasting the squash gives it a sweet, caramelized flavor, which balances the peppery arugula and tangy pomegranate seeds.
Provided by Amelia Saltsman
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F. Toss squash, olive oil, and crushed red pepper on large rimmed baking sheet. Sprinkle with coarse salt. Roast 15 minutes. Using spatula, turn squash over. Roast until edges are browned and squash is tender, about 15 minutes longer. Sprinkle with coarse salt. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
- Whisk orange juice, walnut oil, and lemon juice in large shallow bowl. Season to taste with salt and pepper. Add arugula, walnuts, and pomegranate seeds; toss to coat. Season to taste with coarse salt and pepper. Spoon warm or roomtemperature squash over salad. Drizzle with pomegranate molasses and serve.
- A thick pomegranate syrup; available at some supermarkets and at Middle Eastern markets, and from adrianascaravan.com.
FARMER SALAD (FARMERSALAT)
I adopted this recipe and this is the original description "This is my copycat version, of what you can buy in German delicatessen as Farmersalat.I've tried it with fresh grated carrots as well, but found this version resembled the storebought version that I like the most".
Provided by lauralie41
Categories Vegetable
Time 5m
Yield 4-8 serving(s)
Number Of Ingredients 6
Steps:
- mix all ingredients together.
- Let sit in the fridge for at least 30 min, so the flavours can melt together.
FARMER SALAD
I got this recipe from a diabetic website. For a lite lunch, it is great. Plus you get to enjoy the bounty of your garden or the nearest produce stand.
Provided by Kathie Wynn
Categories Lunch/Snacks
Time 1h20m
Yield 1 serving(s)
Number Of Ingredients 14
Steps:
- Hard boil eggs. Romove from shells, slice in half and discard yolks. Slice the whites and set aside.
- Mix lemon juice, vinegar, oil and seasonings (salt, pepper and basil) to make a dressing.
- Toss with remaining ingredients.
- Garnish with the sliced egg whites.
- Chill 1 hour and enjoy.
Nutrition Facts : Calories 260.9, Fat 8.2, SaturatedFat 0.7, Sodium 381.3, Carbohydrate 32.3, Fiber 7, Sugar 9.5, Protein 17.2
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