Farmer Salad Recipes

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40+ EASY AND HEALTHY SALAD RECIPES



40+ Easy and Healthy Salad Recipes image

Easy and healthy salad recipes that make the best of fresh, seasonal produce. They're filled with bright flavors, appetizing textures, and always hit the spot, like my favorite salmon, avocado, and arugula salad listed below!

Provided by Lisa Bryan

Categories     Salad

Time 5m

Number Of Ingredients 8

4 cups arugula
1 cup microgreens
6 ounces smoked salmon (torn into pieces)
1 1/2 avocado (sliced)
1 pear (sliced)
1/2 red onion (thinly sliced)
salt and pepper
Champagne Vinaigrette

Steps:

  • Add all of the ingredients to a large mixing bowl and drizzle with the Champagne Vinaigrette.
  • Gently toss everything together and serve immediately.

Nutrition Facts : Calories 300.7 kcal, Carbohydrate 15.3 g, Protein 10 g, Fat 23.6 g, SaturatedFat 3.4 g, Cholesterol 9.8 mg, Sodium 402.4 mg, Fiber 5.8 g, Sugar 6.5 g, ServingSize 1 serving

RUSTIC GREEK FARMER'S SALAD



Rustic Greek Farmer's Salad image

Posted for Zaar World Tour 2005. The ingredients in this salad are typical for Greece. It's a great side dish for any fish or grilled meats, alternatively serve with crusty white bread for a light lunch. This is for two people, but you can easily increase the amounts.

Provided by -Sylvie-

Categories     Cheese

Time 15m

Yield 2 serving(s)

Number Of Ingredients 13

4 large vine-ripened tomatoes
1/2 cucumber, peeled
2 spring onions, white and green parts, sliced (scallion)
10 green olives
10 black olives
2 -3 tablespoons capers
7 ounces feta cheese, broken into chunks (more if you like)
fresh basil, roughly chopped (optional)
3 -4 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar (optional)
salt, to taste
black pepper, to taste
1 pinch dried oregano

Steps:

  • Cut the tomatoes and cucumber into bite-sized pieces.
  • Place into bowl and add, spring onion, capers and olives.
  • Add the olive oil, vinegar (if using) and season with salt, freshly ground black pepper and oregano to taste.
  • Set aside and let flavours fuse for about ten to fifteen minutes, carefully stirring once or twice.
  • Add the feta and stir once more.
  • If you want you can sprinkle the salad with freshly chopped basil leaves.
  • Serve immidiatly.
  • Kali orexi!

Nutrition Facts : Calories 585.6, Fat 48, SaturatedFat 19.3, Cholesterol 93.8, Sodium 1825, Carbohydrate 24.6, Fiber 6.6, Sugar 15.6, Protein 19.5

AUTUMN FARMERS' MARKET SALAD



Autumn Farmers' Market Salad image

Roasting the squash gives it a sweet, caramelized flavor, which balances the peppery arugula and tangy pomegranate seeds.

Provided by Amelia Saltsman

Yield Makes 6 servings

Number Of Ingredients 11

4 1/2 to 5 cups 1/2-inch cubes peeled seeded butternut squash (from about one 2-pound squash)
2 tablespoons extra-virgin olive oil
Pinch of dried crushed red pepper
Coarse kosher salt
2 tablespoons orange juice
1 1/2 tablespoons walnut oil or other nut oil
1 1/2 teaspoons fresh lemon juice
4 ounces arugula (about 8 cups lightly packed)
1/2 cup walnuts, toasted, coarsely chopped
1/2 cup pomegranate seeds
2 teaspoons pomegranate molasses*

Steps:

  • Preheat oven to 450°F. Toss squash, olive oil, and crushed red pepper on large rimmed baking sheet. Sprinkle with coarse salt. Roast 15 minutes. Using spatula, turn squash over. Roast until edges are browned and squash is tender, about 15 minutes longer. Sprinkle with coarse salt. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
  • Whisk orange juice, walnut oil, and lemon juice in large shallow bowl. Season to taste with salt and pepper. Add arugula, walnuts, and pomegranate seeds; toss to coat. Season to taste with coarse salt and pepper. Spoon warm or roomtemperature squash over salad. Drizzle with pomegranate molasses and serve.
  • A thick pomegranate syrup; available at some supermarkets and at Middle Eastern markets, and from adrianascaravan.com.

FARMER SALAD (FARMERSALAT)



Farmer Salad (Farmersalat) image

I adopted this recipe and this is the original description "This is my copycat version, of what you can buy in German delicatessen as Farmersalat.I've tried it with fresh grated carrots as well, but found this version resembled the storebought version that I like the most".

Provided by lauralie41

Categories     Vegetable

Time 5m

Yield 4-8 serving(s)

Number Of Ingredients 6

2 (500 ml) jars of grated carrots
1 (500 ml) jar of grated celery
2 spring onions, in cut fine rings (only green parts)
4 tablespoons Miracle Whip
1 pinch sugar
1 dash cider vinegar

Steps:

  • mix all ingredients together.
  • Let sit in the fridge for at least 30 min, so the flavours can melt together.

FARMER SALAD



Farmer Salad image

I got this recipe from a diabetic website. For a lite lunch, it is great. Plus you get to enjoy the bounty of your garden or the nearest produce stand.

Provided by Kathie Wynn

Categories     Lunch/Snacks

Time 1h20m

Yield 1 serving(s)

Number Of Ingredients 14

3 egg whites, hard-cooked
2 teaspoons lemon juice
3 teaspoons red wine vinegar
1 1/2 teaspoons canola oil
1/4 teaspoon morton lite salt
1/4 teaspoon black pepper
1/4 teaspoon dried basil
1/4 cup carrot, chopped
1/4 cup garbanzo beans, rinsed well
1 cup cucumber, chopped
2 cups iceberg lettuce, shredded
1/4 cup mushroom, chopped
1/4 cup onion, chopped
1/2 medium tomatoes, chopped

Steps:

  • Hard boil eggs. Romove from shells, slice in half and discard yolks. Slice the whites and set aside.
  • Mix lemon juice, vinegar, oil and seasonings (salt, pepper and basil) to make a dressing.
  • Toss with remaining ingredients.
  • Garnish with the sliced egg whites.
  • Chill 1 hour and enjoy.

Nutrition Facts : Calories 260.9, Fat 8.2, SaturatedFat 0.7, Sodium 381.3, Carbohydrate 32.3, Fiber 7, Sugar 9.5, Protein 17.2

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