Instant Pot Roasted Sweet Potatoes Recipes
INSTANT POT® ROASTED MELTING SWEET POTATOES
Such a tasty way to prepare a quick vegetarian side dish in your Instant Pot® in just minutes. Crispy and tender, these melting sweet potatoes are delicious.
Provided by Fioa
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter. Add sweet potato rounds in a single layer and cook until golden, about 4 minutes. Flip and cook for 4 minutes more. Pour vegetable broth over the sweet potatoes and sprinkle with thyme, salt, and pepper.
- Close and lock lid. Select high pressure according to manufacturer's instructions; set timer for 2 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Nutrition Facts : Calories 616.7 calories, Carbohydrate 48.4 g, Cholesterol 122 mg, Fat 46.4 g, Fiber 7.6 g, Protein 4.5 g, SaturatedFat 29.2 g, Sodium 1787.6 mg, Sugar 10.7 g
INSTANT POT ROASTED SWEET POTATOES
These Instant Pot roasted sweet potatoes take less then 15 minutes to make from start to finish! So easy to make and so delicious!
Provided by MelanieCooks.com
Categories Side Dish
Time 12m
Number Of Ingredients 3
Steps:
- Peel the sweet potatoes and cut them into 1-inch pieces.
- Add the oil and sweet potatoes pieces to the Instant Pot and press "Saute" button and set the time for 10 minutes. Saute the sweet potatoes, flipping them after 3 minutes, until they are golden-brown (about 5 minutes). When done sauteing, press the "Cancel" button on the Instant Pot.
- Add 1/2 cup water to the sweet potatoes, close the lid of the Instant Pot and turn the valve to a Sealing position. Press the "Pressure Cook" or "Manual" button and set the cooking time to 3 minutes on High pressure. When the Instant Pot finishes cooking, quick release (QR) the steam.
- Remove roasted sweet potatoes from the Instant Pot with a slotted spoon and serve.
AIR FRYER ROASTED SWEET POTATOES
I love roasted vegetables, and especially sweet potatoes. Imagine my surprise to find out how fast and delicious they are when prepared in an air fryer. Every air fryer capacity and performance is different, so you may need to adjust the time or temperature. These sweet potatoes are easily adapted to any style of seasoning you like--plain and simple, or sweet and spicy. Add as much or as little of the suggested seasonings, or try out your own seasoning combo!
Provided by Bibi
Categories Sweet Potato Side Dishes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) as directed by air fryer manufacturer.
- Place sweet potato chunks in a mixing bowl. Drizzle melted butter over sweet potatoes and stir to coat. Add salt, cayenne pepper, ginger, and sugar or any combination of these spices; stir to combine. Place sweet potatoes in the air fryer in a single layer.
- Air-fry for 10 to 12 minutes, stirring or shaking sweet potatoes halfway through the air frying time. Serve warm.
Nutrition Facts : Calories 126.1 calories, Carbohydrate 23.5 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 3.5 g, Protein 1.8 g, SaturatedFat 1.9 g, Sodium 353.6 mg, Sugar 5.3 g
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INSTANT POT SWEET POTATOES - PRESSURE COOK RECIPES
From pressurecookrecipes.com
Reviews 19Category Appetizer, Side Dish, SnackRatings 45Calories 115 per serving
- Pressure Cook Sweet Potatoes: Place 1 cup (250 ml) of cold water and a steamer rack in the Instant Pot Pressure Cooker. Place whole sweet potatoes on the steamer rack.With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure cook sweet potatoes at High Pressure (depending on your sweet potatoes' circumference) for:Preference: Fully cooked with some chew - Fully tendera) 6 inches: 15 - 20 minsb) 8 inches: 25 - 30 minsc) 10 inches: 35 - 40 minsd) 12 inches: 45 - 50 minsThen, do a Full Natural Release (roughly 10 - 11 mins). Open the lid carefully.
- Serve: Serve the sweet potatoes as is or drizzle with maple syrup and butter. Enjoy your sweet treat! :)
20 SCRUMPTIOUS INSTANT POT SWEET POTATO RECIPES
From instantpoteats.com
Estimated Reading Time 7 mins
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From rachelcooks.com
4.4/5 (254)Calories 97 per servingCategory Sides & Vegetables
- Scrub skin of sweet potatoes with a brush until clean. Pour water into Instant Pot. Place steamer basket (the one that comes with the Instant Pot works great) in the bottom of the Instant Pot. Place sweet potatoes on top of/inside steamer basket.
- Allow pressure to “release naturally” (You do this by doing nothing after the cooking time goes off - the Instant Pot will automatically go to Warm and pressure will slowly release naturally) - takes about 10 minutes.
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