Instant Pot Southern Vegan Butter Beans Recipes
INSTANT POT BABY LIMA BEANS
Super simple meatless butterbeans that are tender and sweet. Vegetarian or vegan recipe (depending on the butter you choose).
Provided by Gary White
Categories Side Dish
Time 25m
Number Of Ingredients 6
Steps:
- Place beans, water, black pepper, butter, and bay leaf in IP. Lock lid, close vent, and set manual time for 7 minutes on high pressure.
- Once cook time is complete, quick-release the pressure.
- Open lid and add salt. Mix well, then allow to sit for at least 10 minutes on warm setting.
- Serve and enjoy!
Nutrition Facts : Calories 126 kcal, Carbohydrate 20 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 257 mg, Fiber 4 g, ServingSize 1 serving
INSTANT POT SOUTHERN VEGAN BUTTER BEANS
Enjoy this flavorful Instant Pot Southern Vegan Butter Beans, flavorful butter beans also known as lima beans, cooked in a smokey delicious broth reminiscent of soulful southern cuisine.
Provided by Michelle Blackwood, RN
Categories Entrée
Time 40m
Number Of Ingredients 12
Steps:
- Place butter beans in the Instant Pot, add onion, garlic, celery, red bell pepper, thyme, smoked paprika, cayenne pepper.
- Add water or vegetable broth, vegan bouillon cube, Bragg's Liquid Aminos, and hickory liquid smoke.
- Turn your Instant Pot on. Place lid on the Instant Pot and close the lid. Turn the knob to the sealing position.
- Press Manual setting and cook on High Pressure for 25 minutes.
- Allow to naturally release pressure for about 20 minutes.
- Remove the lid, if your butter beans have too much liquid.
- Turn off the Instant Pot and turn it on again, press the Saute mode, and allow to cook until it has reached the desired thickness. Mash some of the beans.
Nutrition Facts : Calories 77, Carbohydrate 14, Protein 4
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- First you will want to soak your beans for 8 hours or overnight. This helps the beans cook faster as well as release enzyme inhibitors on the beans allowing you to digest them better.
- Place a large pot over medium high heat. Add oil, 1 tablespoon of vegan butter, chopped onions, black pepper, and garlic powder. Saute’ onions for about 3 minutes until they are soft and translucent.
- Next, add water, Not Chicken Broth Cubes, soaked large dried lima beans, hickory liquid smoke, organic cane sugar, dried parsley, dried thyme, sea salt, and bay leaves to your large pot.
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