Instant Pot Southern Vegan Butter Beans Recipes

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INSTANT POT BABY LIMA BEANS



Instant Pot Baby Lima Beans image

Super simple meatless butterbeans that are tender and sweet. Vegetarian or vegan recipe (depending on the butter you choose).

Provided by Gary White

Categories     Side Dish

Time 25m

Number Of Ingredients 6

28-30 oz. fresh frozen baby lima beans (*)
3 cups water (really just enough to cover beans)
1/2 tsp. black pepper
2 Tbsp. butter (can sub vegan butter)
1 bay leaf
1 tsp. salt

Steps:

  • Place beans, water, black pepper, butter, and bay leaf in IP. Lock lid, close vent, and set manual time for 7 minutes on high pressure.
  • Once cook time is complete, quick-release the pressure.
  • Open lid and add salt. Mix well, then allow to sit for at least 10 minutes on warm setting.
  • Serve and enjoy!

Nutrition Facts : Calories 126 kcal, Carbohydrate 20 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 257 mg, Fiber 4 g, ServingSize 1 serving

INSTANT POT SOUTHERN VEGAN BUTTER BEANS



Instant Pot Southern Vegan Butter Beans image

Enjoy this flavorful Instant Pot Southern Vegan Butter Beans, flavorful butter beans also known as lima beans, cooked in a smokey delicious broth reminiscent of soulful southern cuisine.

Provided by Michelle Blackwood, RN

Categories     Entrée

Time 40m

Number Of Ingredients 12

1 pound dried baby lima beans sorted and rinsed
1 medium onion chopped
3 cloves garlic minced
1 stalk celery chopped
1/2 medium red bell pepper diced
2 sprigs thyme or 1/2 teaspoon dried
1 teaspoon smoked paprika
1/4 teaspoon Cayenne pepper
6 cups water or vegetable broth
2 vegan bouillon cubes
1 tablespoon Bragg's liquid aminos
1/4 teaspoon hickory liquid smoke (optional)

Steps:

  • Place butter beans in the Instant Pot, add onion, garlic, celery, red bell pepper, thyme, smoked paprika, cayenne pepper.
  • Add water or vegetable broth, vegan bouillon cube, Bragg's Liquid Aminos, and hickory liquid smoke.
  • Turn your Instant Pot on. Place lid on the Instant Pot and close the lid. Turn the knob to the sealing position.
  • Press Manual setting and cook on High Pressure for 25 minutes.
  • Allow to naturally release pressure for about 20 minutes.
  • Remove the lid, if your butter beans have too much liquid.
  • Turn off the Instant Pot and turn it on again, press the Saute mode, and allow to cook until it has reached the desired thickness. Mash some of the beans.

Nutrition Facts : Calories 77, Carbohydrate 14, Protein 4

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