BAKED SPLIT CHICKEN BREAST
This is a very easy but elegant recipe that looks like you've spent hours in the kitchen when you've barely lifted a finger!
Provided by Prospective PhD
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 1h40m
Yield 2
Number Of Ingredients 7
Steps:
- Rub chicken breasts with olive oil and garlic; sprinkle with salt, black pepper, rosemary, and basil. Arrange chicken in a large baking dish and refrigerate at least 45 minutes.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).
Nutrition Facts : Calories 614.7 calories, Carbohydrate 0.7 g, Cholesterol 153.3 mg, Fat 42.2 g, Fiber 0.3 g, Protein 54.5 g, SaturatedFat 7.9 g, Sodium 570 mg
INSTANT POT® SPLIT CHICKEN BREASTS
Split chicken breasts made in the Instant Pot® are so juicy and tender. They are made even more perfect by quickly crisping the skin up in the broiler.
Provided by Tammy Lynn
Categories Healthy Chicken Breasts
Time 45m
Yield 4
Number Of Ingredients 4
Steps:
- Sprinkle chicken breasts with Cajun seasoning, salt, and pepper.
- Place a trivet in a multi-functional pressure cooker (such as Instant Pot®). Pour in chicken broth and add chicken breasts. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Place cooked chicken breasts on a baking sheet and broil until skin is nicely browned, about 4 minutes.
Nutrition Facts : Calories 304.1 calories, Carbohydrate 3.3 g, Cholesterol 119.7 mg, Fat 12 g, Fiber 0.3 g, Protein 42.7 g, SaturatedFat 3.3 g, Sodium 747.3 mg, Sugar 0.3 g
HEALTHY INSTANT POT® CHICKEN BREASTS
These chicken breasts are quick and easy, juicy and tender, and are the perfect, simple chicken breasts. They can be diced, shredded or sliced, and used in salads, sandwiches, tacos, or anything needing an addition of cooked chicken.
Provided by Diana71
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 2
Number Of Ingredients 4
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and warm until hot. Add chicken breasts and cook until browned on both sides, 5 to 10 minutes. Season with salt and pour in water. Simmer for 1 minute while scraping browned bits off the bottom of the pot. Cancel Saute function. Close and lock the lid.
- Select high pressure according to manufacturer's instructions and set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Nutrition Facts : Calories 189.5 calories, Cholesterol 68.4 mg, Fat 8.2 g, Protein 27.2 g, SaturatedFat 1.3 g, Sodium 277.1 mg
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