Yogurt Muesli Recipes

MUESLI WITH YOGURT

Muesli with Yogurt image

Try oat-and-nut-rich muesli with appleslices and low-fat yogurt for a breakfast that will get youup andgoing.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 9

Ingredients

4 cups (32 ounces) plain low-fat yogurt
1 1/2 cups old-fashioned rolled oats
1/4 cup wheat germ
1/4 cup dried currants
1/4 cup dried apricots, finely chopped
1/3 cup whole raw almonds, toasted and coarsely chopped
1/3 cup sunflower seeds, toasted
1 small apple, halved, cored, and cut into 1/4-inch-thick slices
2 tablespoons plus 2 teaspoons honey

Steps:

Stir together oats, wheat germ, currants, apricots, almonds, and sunflower seeds in a medium bowl.
For each serving, top 1/2 cup yogurt with 1/4 cup muesli; arrange apple slices on top. Drizzle with 1 teaspoon honey.

Nutrition Facts : Calories 277 g, Cholesterol 7 g, Fat 9 g, Fiber 5 g, Protein 12 g, Sodium 81 g

MUESLI PARFAITS

Muesli Parfaits image

Provided by Ellie Krieger

Time 8h13m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1/4 cup unsalted almonds
1/4 cup unsalted walnuts
1 cup nonfat plain yogurt
1 cup nonfat milk
2 tablespoons honey
1 cup rolled oats
1/4 teaspoon vanilla extract
2 cups mixed berries, fresh or frozen (strawberries sliced)

Steps:

Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside. In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.

Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 75 milligrams, Carbohydrate 40 grams, Fiber 6 grams, Protein 12 grams

CREAMY MUESLI WITH YOGURT AND BERRIES

Creamy Muesli With Yogurt and Berries image

This makes very creamy overnight muesli. The idea comes from Taste of Food. Their version uses low fat strawberry yogurt. I prefer mine plain yogurt. You can add any fruits such as strawberries (fresh or freeze dried), raspberries (fresh or freeze dried), fresh blueberries, apples, pears, and bananas. I like using multi-grain found at Trader Joes which combines oats, barley, wheat, and rye. I also throw in about 2 T flax seed powder that I grind once a week from seeds. This makes a thick muesli and it does need to be lightened with more milk at the table.

Provided by Rinshinomori

Categories Breakfast

Time 5m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 cups quick-cooking rolled oats (not instant) or 3 cups quick cooking multi grain
1 1/2 yogurt (your choice of flavor)
1 cup orange juice or 1 cup apple juice
1/3 cup light cream or 1/3 cup milk
2 tablespoons honey
1 1/2 cups fresh raspberries or 1/2 cup freeze dried raspberries
1 1/2 cups fresh strawberries or 1/2 cup freeze dried strawberries
1 apple, peeled, cored and coarsely grated
1 cup fresh blueberries or 1 cup sliced banana

Steps:

In a large bowl combine all ingredients.
Cover and refrigerate overnight before serving.
Serve with milk of your choice.

Nutrition Facts : Calories 274.6, Fat 5.6, SaturatedFat 2.1, Cholesterol 8.8, Sodium 8.8, Carbohydrate 50.8, Fiber 7.9, Sugar 17.7, Protein 8

BIRCHER MUESLI

Bircher Muesli image

Essentially oats soaked in fruit juice, or milk, with nuts and fruit, Bircher muesli has a long history, and enough versions floating around to prove it. The original was created in the early 1900s by Maximilian Bircher-Benner, a Swiss doctor. It consisted of oats, grated apple, nuts, lemon and condensed milk and honey, but over time, people have gotten creative with the formula. This version is a choose-your-own-adventure recipe that is great to make ahead in large or small batches. Some recipes call for apple juice or applesauce for moisture, but this version uses creamy Greek yogurt instead. Tahini adds richness, but substitute another nut butter or skip it all together if you'd rather. Swap out the nuts and dried fruit to suit your tastes and what you have. (Dates are especially nice.) Thin individual servings with more milk, if needed, then top with additional fresh fruit, nuts and a drizzle of maple syrup. It's cool, creamy, chewy and crunchy all at once.

Provided by Yossy Arefi

Categories breakfast, brunch, snack

Time 1h10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 cup/100 grams old-fashioned rolled oats
1/2 cup/115 grams Greek yogurt (preferably full-fat)
1/2 cup/120 milliliters milk or nondairy milk, plus more as needed
2 medium apples, grated on the large holes of a box grater
1/3 cup/40 grams chopped pecans
2 tablespoons tahini (optional)
2 tablespoons golden raisins
2 tablespoons dried cherries
Any combination of fresh fruit, dried fruit, chopped nuts and maple syrup, for serving

Steps:

In a container with a lid, stir together the oats, yogurt, milk, apples, pecans, tahini (if using), raisins and cherries. Cover and refrigerate for at least 1 hour and up to 4 days.
Stir before serving, and add a bit of milk if it has gotten too thick. Top individual servings with additional fresh or dried fruit, nuts and maple syrup.

MUESLI

Muesli image

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories Breakfast and Brunch Cereals

Time 10m

Yield 16

Number Of Ingredients 8

Ingredients

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Steps:

In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

YOGURT MUESLI MUFFINS

Yogurt Muesli Muffins image

Instead of muesli cereal I use General Mills Basic 4....just my preference. You can really play around with this using different cereals.

Provided by Chicopee

Categories Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 cups biscuit mix
1 cup muesli
1/2 cup brown sugar
2 eggs, beaten
8 ounces strawberry-banana yogurt
3 tablespoons cooking oil

Steps:

In large mixing bowl stir together biscuit mix, cereal and brown sugar.
Make a well in the center.
In small bowl stir together eggs, yogurt and oil.
Add egg mixture all at once to cereal mixture.
Stir just until moistened. (batter should be lumpy).
Fill muffin cups 2/3 full.
Bake @ 400 degrees 16-18 minutes.
or until golden.
Remove from pans and serve warm.

Nutrition Facts : Calories 165.2, Fat 6.9, SaturatedFat 1.4, Cholesterol 35.5, Sodium 223, Carbohydrate 24, Fiber 0.8, Sugar 12.8, Protein 2.9

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