Instant Pot Taco Mince Recipes

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INSTANT POT GROUND BEEF TACOS



Instant Pot Ground Beef Tacos image

Flavor-packed Instant Pot Ground Beef Tacos with kid-approved seasoning is the one-pot dinner you need on busy nights! Use fresh or frozen ground beef for this foolproof recipe.

Provided by Pressure Cooking Today / Barbara Bakes LLC

Categories     Beef

Time 20m

Number Of Ingredients 12

1 cup water
1 teaspoon chili powder
½ teaspoon cumin
1 teaspoon garlic powder
1 tablespoon dried minced onion
½ teaspoon salt*
¼ teaspoon cayenne pepper
¼ teaspoon paprika
¼ teaspoon sugar
1 teaspoon granulated beef bouillon
1 pound lean ground beef, fresh or frozen
Tortillas, cheese, salsa, lettuce, tomatoes, and guacamole, for serving

Steps:

  • In the pressure cooking pot, combine the water, chili powder, cumin, garlic powder, dried onion, salt, cayenne pepper, paprika, sugar, and beef bouillon. Add the ground beef. Lock the lid in place.
  • If the beef is not frozen, select High Pressure and set the cook time for 3 minutes. For frozen beef, select High Pressure and set the cook time for 5 minutes.
  • When the cook time ends, use a quick pressure release. When the valve drops, carefully remove the lid and give everything a good stir. (Note that the ground beef will not be cooked through at this point.)
  • Select Sauté and cook, stirring frequently, until the water evaporates and the beef is browned and crumbled, about 5 minutes.
  • Serve as desired, wrapped in flour tortillas or crisp taco shells, with cheese, salsa, fresh lettuce, diced tomatoes, and guacamole.

Nutrition Facts : Calories 241 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 72 milligrams cholesterol, Fat 12 grams fat, Fiber 2 grams fiber, Protein 24 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 480 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

INSTANT POT TACO MEAT



Instant Pot Taco Meat image

Versatile, freezer-friendly and affordable, this Instant Pot taco meat is a must-have recipe for every household. Make a large batch for a taco party or use it up in nachos, casseroles and salads. This recipe is gluten-free, paleo, Whole30, low-carb friendly.

Provided by Instant Pot Eats

Categories     Main

Time 35m

Number Of Ingredients 12

2 tablespoons olive oil
1 medium onion, finely diced
1/2 serrano or jalapeno chili, diced
1.8 lb / 800 g ground beef (we used 93% meat, 7% fat)
5 cloves garlic, diced
2 teaspoons salt
1 teaspoon ground coriander seed
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon dried oregano
2/3 cup water
1 cup chopped tinned tomatoes, passata

Steps:

  • Turn the Instant Pot on and press the Saute function key. Add the olive oil, onions and chili and cook for 3-4 minutes, stirring a few times, until softened and golden brown.
  • Add the beef and garlic and cook for 2 minutes, stirring and breaking the clumps of ground beef with a spatula.
  • Add the water and stir through the beef, making sure to scrape the bits off the bottom. Water will help to deglaze the bottom and anything that might be stuck, which will prevent the possibility of BURN error.
  • Press Cancel to stop the Saute process. Add the tomato sauce on top and spread it evenly with a spoon. DO NOT stir the sauce into the meat but rather layer it. Sometimes, the new models of IP can be very sensitive to burning high-sugar ingredients such as tomato sauces, so for this recipe, it's best to leave it at the top of the meat.
  • Set to Manual/Pressure Cook on HIGH pressure for 10 minutes. After 3 beeps, the Instant Pot will start to build up the pressure. This will take about 5-10 minutes.
  • Once the timer goes off, allow 5-10 minutes for natural pressure release and then point the top valve to Venting to do a quick release. Open the lid and stir the sauce through. At this stage, it will have a lot of liquid from the meat juices, so we will use the Saute function again to thicken the sauce.
  • Press the Saute and cook the beef for 7-10 minutes, stirring frequently. This will allow the liquid to evaporate and the sauce to thicken to you preferred consistency.
  • Cool down before storing in the fridge or freezer.

Nutrition Facts : ServingSize 120-150 g taco meat, Calories 268 calories, Sugar 2.2 g, Sodium 913.4 mg, Fat 14.5 g, SaturatedFat 4.6 g, TransFat 0.5 g, Carbohydrate 5.4 g, Fiber 1.9 g, Protein 28.8 g, Cholesterol 84 mg

EASY INSTANT POT TACO MEAT



Easy Instant Pot Taco Meat image

You must try making ground beef tacos in an instant pot. It is quick and easy to make pressure cooker taco meat that doesn't require browning first.

Provided by Eating on a Dime

Categories     Main Course

Time 30m

Number Of Ingredients 4

2 pounds lean ground beef
1 cup salsa
3 tablespoons taco seasoning
1 cup water

Steps:

  • Place the ground beef (raw) in the Instant pot.
  • Pour the salsa on top and sprinkle with the taco seasoning.
  • Pour the water around the beef.
  • Add the lid and set the valve to sealing.
  • Set the pressure for 15 minutes.
  • Do a quick release to release the pressure. Then use a spoon to break up the taco meat.
  • If the mixture is too watery, switch the instant pot to the sauté setting and cook off the excess liquid.
  • Serve in your favorite type of tortillas with taco toppings and enjoy!

Nutrition Facts : Calories 222 kcal, Carbohydrate 4 g, Protein 33 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 94 mg, Sodium 508 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

GROUND BEEF TACOS



Ground Beef Tacos image

Provided by The Ultimate Instant Pot Cookbook by Coco Morante

Categories     Main Course

Yield 4-6 servings

Number Of Ingredients 22

1 tbsp avocado oil or other neutral oil with high smoke point
1 extra-large yellow onion (diced)
2 garlic cloves (minced)
2 lbs lean ground beef ((90% lean))
3 tbsp chili powder
2 tsp ground cumin
1 tsp dried oregano
1/2 cup beef broth ((recipe below) or water)
kosher salt
Tortillas or taco shells (for serving)
Chopped romaine lettuce (for serving (optional))
1 cup shredded Cheddar cheese
2 roma tomatoes (diced)
1/2 cup chopped fresh cilantro
2 lbs beef soup bones ((such as knucklebones), shanks, or oxtails (see Notes) )
3 celery stalks (cut into 3-inch lengths )
2 large carrots (halved lengthwise, then cut crosswise into 3-inch lengths )
1 large yellow onion (cut into wedges )
1 tsp kosher salt
1/2 tsp black peppercorns
1 bay leaf
8 cups Water

Steps:

  • Select the high Sauté setting on the Instant Pot and heat the avocado oil. Add half of the onion and all of the garlic and sauté for about 3 minutes, until the onion is slightly softened. Add the ground beef and sauté for about 3 minutes more, using a spoon or spatula to break up the meat as it cooks. Stir in the chili powder, cumin, oregano, beef broth, and 1 teaspoon salt. It's fine if some pink remains; the beef does not have to be fully cooked at this point.
  • Secure the lid and set the Pressure Release to Sealing. Press the Cancel button to reset the cooking program, then select the Pressure Cook or Manual setting and set the cooking time for 10 minutes at high pressure. (The pot will take about 10 minutes to come up to pressure before the cooking program begins.)
  • When the cooking program ends, you can either perform a quick pressure release by moving the Pressure Release to Venting, or you can let the pressure release naturally and leave the pot on the Keep Warm setting for up to 10 hours.
  • Open the pot and give the meat a stir. Taste for seasoning and add more salt if needed.
  • Using a slotted spoon, spoon the meat onto tortillas or into taco shells. Top with lettuce, cheese, tomatoes, cilantro, and the remaining onion. Serve immediately.
  • Combine the beef bones, celery, carrots, onion, salt, peppercorns, and bay leaf in the Instant Pot. Pour in the water, making sure the pot is no more than two-thirds full.
  • Secure the lid and set the Pressure Release to Sealing. Select the Soup/Broth setting and set the cooking time for 120 minutes at high pressure. (The pot will take about 30 minutes to come up to pressure before the cooking program begins.)
  • When the cooking program ends, let the pressure release naturally; this will take about 45 minutes.
  • Place a wire-mesh strainer over a large heat-safe bowl or pitcher.
  • Open the pot and, wearing heat-resistant mitts, lift out the inner pot and pour the broth into the strainer. Discard the bones and vegetables. You can pick the meat off the bones if you like, but it will have given up most of its flavor to the broth. Pour the broth into a fat separator to remove the fat, or chill the broth in the refrigerator until the fat solidifies on top, then scoop off the fat from the surface with a large spoon. Let the broth cool to room temperature. (To speed the cooling process, set the bowl in a larger bowl containing an ice bath.)
  • The broth can be used right away, stored in an airtight container in the refrigerator for up to 5 days, or frozen for up to 6 months.

INSTANT POT TACOS



Instant Pot Tacos image

Everyone's favorite night of the week just got easier. The Instant Pot® is the perfect tool for when you've forgotten to defrost your ground beef ahead of time.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 9

2 pounds lean ground beef, frozen
1 yellow onion, finely diced
2 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon cornstarch
Kosher salt and freshly ground black pepper
Taco shells, heated according to package instructions
Assorted toppings for serving, such as sour cream, shredded Cheddar, shredded lettuce, chopped tomatoes, avocado, sliced black olives, hot sauce

Steps:

  • Put 1 cup of water and the beef into a 6-quart Instant Pot®. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on manual high pressure for 10 minutes (see Cook's Note).
  • After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Be careful of any remaining steam and unlock and remove the lid.
  • Turn the pot to the saute function and stir in the onion, garlic, chili powder, cumin, cornstarch, 1 tablespoon salt and 2 teaspoons pepper until combined and the meat is broken up. Let simmer until thickened and the onions are softened, about 8 minutes.
  • Serve with the taco shells and toppings.

INSTANT POT® STEAK TACOS



Instant Pot® Steak Tacos image

These mouth-watering Instant Pot® steak tacos will put a new twist on taco Tuesdays! Serve with whole or shredded tortillas, sour cream, and salsa.

Provided by Jessica Cooper

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 8

Number Of Ingredients 12

1 (1.1 oz) package dry mesquite marinade mix (such as McCormick® Grill Mates®)
¼ cup water
¼ cup vegetable oil
2 pounds beef top sirloin, thinly sliced
1 tablespoon vegetable oil, or as needed
1 teaspoon minced garlic
¼ cup taco seasoning
1 lime, halved
water as needed
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
1 onion, thinly sliced

Steps:

  • Combine marinade mix, 1/4 cup water, and 1/4 cup oil in a bowl with an airtight lid. Add steak, seal the lid, and shake until coated with marinade.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add 1 tablespoon oil to lightly coat the bottom of the pot and add garlic. Transfer steak from marinade to the hot oil. Add taco seasoning, squeeze in lime juice, and saute until meat is no longer pink, 5 to 10 minutes. Transfer cooked steak to a bowl.
  • Add water to the Instant Pot® and scrape steak bits from the bottom. Add bell peppers and onion. Close and lock the lid, select high pressure, and set the timer for 2 minutes. Allow 5 to 10 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes, making sure to cover with a towel to prevent splatter. Unlock and remove the lid.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 8.4 g, Cholesterol 49 mg, Fat 15.1 g, Fiber 1.3 g, Protein 20.4 g, SaturatedFat 3.9 g, Sodium 487.1 mg, Sugar 3.1 g

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