Instant Pot Zucchini Steel Cut Oatmeal Recipes
INSTANT POT® STEEL-CUT OATS
Steel-cut oats and the Instant Pot®: Two of my favorite 'discoveries' from the last 10 years. Top with ground flax seed, hemp seed, cinnamon, fruit, honey, syrup, vanilla extract, nut butter, etc.
Provided by MoMosGoGo
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 30m
Yield 2
Number Of Ingredients 2
Steps:
- Combine water and oats in an electric pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
Nutrition Facts : Calories 300 calories, Carbohydrate 54 g, Fat 5 g, Fiber 8 g, Protein 10 g, SaturatedFat 1 g, Sodium 10.7 mg, Sugar 2 g
INSTANT POT® ZUCCHINI STEEL CUT OATMEAL
Add some veggies to your breakfast by trying this steel cut oatmeal packed with zucchini, spiced with cinnamon and nutmeg, and sweetened with maple syrup. It's made in the Instant Pot® in about 30 minutes.
Provided by Tammy Lynn
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Melt coconut oil in a multi-functional pressure cooker (such as Instant Pot®) set to the Saute function. Add oats and toast until they are starting to brown, 2 to 3 minutes. Turn off Saute function. Add water, almond milk, zucchini, cinnamon, nutmeg, and salt. Stir lightly.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in maple syrup and vanilla extract.
- Divide oatmeal evenly between 4 bowls. Top each bowl with 1 tablespoon walnuts.
Nutrition Facts : Calories 315.7 calories, Carbohydrate 46.7 g, Fat 11.7 g, Fiber 6.1 g, Protein 7.2 g, SaturatedFat 4 g, Sodium 292 mg, Sugar 16.2 g
INSTANT POT OATMEAL
Steps:
- Mix oats and water together in the Instant Pot.
- Lock the lid in place and turn the valve the sealing position.
- Press the "manual" button and set the cook time for 4 minutes.
- When the oatmeal is finished, quick release or natural release the pressure.
- Top as desired for a tasty, filling breakfast.
Nutrition Facts : Servingsize 1 serving, Calories 702 kcal, Fat 24 g, SaturatedFat 9 g, Cholesterol 31 mg, Sodium 91 mg, Carbohydrate 108 g, Sugar 4 g, Protein 20 mg
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