Iron Crazy Juice Recipes
HEALTHY GREEN JUICE
Great healthy drink for detoxing after the holidays or whenever you have overdone it. Worth it to buy the organic celery, even if you buy conventional for everything else. Adjust fruit and veggie amounts to suit your personal taste. More apple equals a sweeter drink. Store any extra in a glass jar in the fridge for up to a day. Shake before drinking.
Provided by PageLeeNC
Categories Drinks Recipes Juice Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Process green apples, celery, cucumber, kale, lemon, and ginger through a juicer.
Nutrition Facts : Calories 143.5 calories, Carbohydrate 36 g, Fat 1.1 g, Fiber 7.7 g, Protein 4.2 g, SaturatedFat 0.2 g, Sodium 95.2 mg, Sugar 18 g
IRON RICH VEGETABLE JUICE
From the Food Facts column of the Thursday magazine by Monika Seth. This is a good drink for those suffering from anaemia.
Provided by Charishma_Ramchanda
Categories Smoothies
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- To make this healthy morning drink, put all the ingredients in a blender.
- Cover and process until smooth.
- Serve immediately.
Nutrition Facts : Calories 61.6, Fat 0.5, SaturatedFat 0.1, Sodium 81.7, Carbohydrate 13.7, Fiber 4, Sugar 8.1, Protein 2.5
IRON CRAZY JUICE
An energizing health-drink that carries a lot of iron for those of us out there who do not eat red meat or who tend to be anemic.
Provided by ladyroseofrohan
Categories Smoothies
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Chop the apricots finely, cover with 1/2 cup boiling water and let sit for 10 minutes.
- Carefully chop the seeds with a large knife. Roughly chop the carrots.
- Drain the water from the apricots. Put the spinach through a juicer, followed by the apricots and carrots. Mix in the lemon juice, seeds, and kelp powder.
- Pour into a glass and top off with a littler mineral water. Serve immediately for maximum benefit.
Nutrition Facts : Calories 250.5, Fat 5, SaturatedFat 0.9, Sodium 232.7, Carbohydrate 50.7, Fiber 11.4, Sugar 30.1, Protein 7.4
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