Italian Baked Sea Bass Recipes

SEA BASS BAKED IN FOIL LIGURIAN-STYLE

Sea Bass Baked in Foil Ligurian-Style image

Sea bass baked in foil Ligurian Style is a very simple Italian fish recipe, full of Mediterranean taste and aromas, made with potatoes, cherry tomatoes and olives. Rich in flavors but light and low in calories. The foil cooking method, in fact, allows you to use very few condiments. Flavors remain intense and food properties remain unchanged. Ligurian-Style, or "Alla Ligure" in Italian, is a very traditional way of dressing many dishes with Taggiasca olives and cherry tomatoes. Sometimes there is the addition of a few pine nuts or a few tablespoons of Pesto, depending on the recipe.

Provided by Recipes from Italy

Categories fish recipes

Time 55m

Yield 4

Number Of Ingredients 0

Ingredients

Steps:

Peel and blanch the potatoes in salted water for about five minutes. Then cut them into slices.
Cut cherry tomatoes in half, then cut the onion into thin slices. Set aside.
Take a baking dish and line it with two rather large sheets of parchment paper, one placed vertically and one horizontally. Pour a tablespoon of extra virgin olive oil on the bottom. Now make a layer with the potato slices and two sprigs of rosemary. This is "the bed" for the sea bass. So arrange the sea bass on top of the potato layer.
Put a clove of garlic inside each fish. Add the tomatoes, onion slices, olives and two other sprigs of rosemary on top. Add a little salt but not much, the olives are in fact very tasty. Finally add three tablespoons of extra virgin olive oil.
Close the sea bass in the parchment paper with the help of your hands and seal it with a silicone cooking band. Place the baking dish in the pre-heaten oven and cook for about 40 minutes at 180°C (350 F). Serve the sea bass baked in foil, cleaned and portioned, with cherry tomatoes, potatoes and olives.

Nutrition Facts : ServingSize 100 g, Calories 367 calories

ITALIAN BAKED SEA BASS

Italian baked sea bass image

A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish

Provided by Sarah Cook

Categories Dinner, Main course

Time 30m

Number Of Ingredients 9

Ingredients

About 290g jar whole roasted peppers, drained and sliced
1 red onion, sliced into very thin wedges
drizzle olive oil
4 garlic cloves, unpeeled
3 fat slices lemon, rest cut into wedges to serve
2 sea bass
15 Kalamata or black olives
25g toasted pine nut
handful roughly chopped parsley

Steps:

Heat oven to 200C/180C fan/gas 6. Toss the peppers and onions with seasoning plus a small drizzle of olive oil. Spread on a baking tray and cook for 5 mins.
Toss in the garlic and lemon with the onions and peppers. Sit on the sea bass, brush fish with a little more oil, season fish and roast for 15 mins.
Stir the olives and pine nuts into the veg and roast for 5 mins more until the fish is just cooked through. Squeeze over some lemon juice and scatter with parsley to serve.

Nutrition Facts : Calories 437 calories, Fat 20.5 grams fat, SaturatedFat 2.2 grams saturated fat, Carbohydrate 15.8 grams carbohydrates, Sugar 5.4 grams sugar, Fiber 3.8 grams fiber, Protein 48.8 grams protein, Sodium 0.8 milligram of sodium

SIMPLE OVEN-BAKED SEA BASS

Simple Oven-Baked Sea Bass image

If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!

Provided by aMused chef

Categories One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 lb sea bass (cleaned and scaled)
3 garlic cloves, minced or crushed
1 tablespoon extra virgin olive oil
1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
2 teaspoons fresh coarse ground black pepper
1 teaspoon salt
2 lemon wedges
1/3 cup white wine vinegar (optional) or 1/3 cup white wine (optional)

Steps:

Preheat oven to 450F°.
In a cup, mix garlic, olive oil, salt, and black pepper.
Place fish in a shallow glass or ceramic baking dish.
Rub fish with oil mixture.
(Optional) Pour wine over fish.
Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
Drizzle remaining pan juices over fish and garnish with lemon wedges.
Enjoy!

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