STEAK ALLA MILANESE
Our 30-minute version of steak alla Milanese is a delicious combination of breaded steak served over sautéed spinach and topped with marinara.
Provided by Lynne Webb
Categories Beef
Time 30m
Number Of Ingredients 11
Steps:
- Cut the steak into 4 equal size portions and pound until each piece is between 1/4 and 3/8-inch thick.
- Whisk the egg and milk together in a shallow dish.
- Thoroughly combine the breadcrumbs, parmesan cheese, garlic powder, 1 teaspoon of salt, and a few grinds of black pepper on a plate.
- Dip the steaks in the egg, then press firmly into the breadcrumb mixture to be sure the coating adheres and set aside.
- Heat the olive oil and butter in a large frying pan over medium-high heat.
- Add the steaks in a single layer and cook, turning several times, until the outsides are crisp and golden brown, about 4 minutes total for medium doneness.
- To serve, plate individual portions of sautéed spinach, top each with a piece of steak and spoon some marinara sauce over the top.
Nutrition Facts : Calories 256 kcal, Carbohydrate 9 g, Protein 30 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 117 mg, Sodium 400 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
ITALIAN CHICKEN FRIED STEAK: BEEF MILANESE RECIPE - (4.5/5)
Provided by Malooga
Number Of Ingredients 8
Steps:
- Prepare your breading station: Add flour and panko breadcrumbs in two separate, shallow dishes. In a third dish, beat the eggs with a pinch of salt. Dip each steak in flour, then egg, then panko, pressing the breadcrumbs into the meat to adhere. Set aside on a parchment-lined baking sheet to rest. Heat oil in a large skillet over medium-high heat. Shallow-fry the breaded steaks, in batches, for 2-3 minutes per side until golden brown and crispy. Remove to a paper towel-lined plate to drain of excess oil. Season with salt and pepper while hot.
CHICKEN MILANESE RECIPE
Chicken Milanese Recipe is a delicious simple breaded chicken cutlet that is pan-fried to perfection and served with a light arugula salad.
Provided by Chef Billy Parisi
Categories Main
Time 1h
Number Of Ingredients 16
Steps:
- Salad: In a large bowl toss together the arugula, microgreens, tomatoes, red onions, cheese, salt, and pepper and keep cool until ready to serve.
- Next, in a medium-size bowl add in the lemon and honey and slowly drizzle in the olive oil while continuing to whisk until emulsified. Season with salt and pepper and set aside.
- Chicken: In a medium-size baking pan or bowl mix together the flour, salt and pepper and set aside.
- In a separate second medium-size baking pan or bowl whisk together, the eggs and salt until combined and set aside.
- In a separate third medium-size baking pan or bowl mix together, the bread crumbs and salt until combined and set aside.
- Season the pounded out chicken cutlets on all sides with salt and pepper and one by one coat in the flour, then dredge in the egg mixture following up by coating and pressing down into the bread crumbs making sure the chicken cutlet is completely breaded. Repeat until the chicken cutlets are all breaded.
- Add about ½ cup of olive oil to a large frying pan over medium-low heat and add in the breaded chicken cutlets, 1 to 2 at a time, and cook for 3 to 4 minutes per side or until golden brown and cooked through. Drain on a paper towel until ready to serve.
- Serve the cooked chicken Milanese with the salad and lemon vinaigrette.
Nutrition Facts : Calories 522 kcal, Carbohydrate 27 g, Protein 47 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 178 mg, Sodium 577 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving
HOW TO MAKE MILANESA DE RES
Milanesa Steak, Milanesa de Res in Spanish, is a popular thinly sliced, breaded main course, quickly pan-fried. It's an easy dish that gets on the table in 30 minutes.
Provided by Christian Guzman
Categories Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Begin heating oil in skillet on medium heat on the stove top.
- In shallow casserole or pie dish, stir together breadcrumbs and spices, set aside.
- In another shallow casserole or pie dish, whisk eggs until well blended, set aside.
- Sprinkle flour on both sides of each steak.
- Working with one steak at a time (using gloves, if you like), dip each steak in egg then in breadcrumb mixture. Set steaks aside on a baking sheet so they're not touching.
- Once all steaks are covered and the oil is hot, cook one steak at a time. Place in the oil and cook for 1-2 minutes if the steaks are 1/8" thick or 2-3 minutes if the steaks are 1/4" thick. Using tongs, turn and repeat.
- Remove steaks to drain on paper towels.
- This meal is typically served with French fries when plated or can be made into fajita style tacos or sandwiches. I've shown it with a tomato pico de gallo and a rounded scoop of polenta, garnished with cilantro and lime slices for squeezing a bit of lime juice on top when serving.
Nutrition Facts : Calories 385 kcal, Carbohydrate 17 g, Protein 32 g, Fat 21 g, SaturatedFat 13 g, Sodium 507 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CHICKEN MILANESE
This Chicken Milanese is chicken cutlets coated with breadcrumbs, then pan fried until crispy and golden brown. An easy dinner option that can be paired with a variety of sauces and side dishes to make a complete meal.
Provided by Sara Welch
Categories Main
Time 35m
Number Of Ingredients 16
Steps:
- Cut each chicken breast in half lengthwise. Place each piece of chicken in between two sheets of plastic wrap. Use the flat end of a meat mallet or a heavy pan to pound the chicken thin.
- Repeat the process with the remaining pieces of chicken.
- Place the flour in a bowl and season it generously with salt and pepper to taste.
- Place the milk and eggs in a bowl and whisk to combine.
- Place the Italian breadcrumbs and panko breadcrumbs in a bowl and stir to combine.
- Dip each piece of chicken in the flour, then the egg mixture, then the breadcrumbs.
- Heat the oil in a large pan over medium high heat. Add the chicken cutlets in a single layer.
- Cook for 4 minutes per side, or until golden brown, crispy and cooked through. Sprinkle with parsley.
- Place all the salad ingredients in a bowl and toss well to combine.
- Arrange the salad either on top of, or next to, the chicken cutlets. Serve immediately.
Nutrition Facts : Calories 406 kcal, Carbohydrate 18 g, Protein 37 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 214 mg, Sodium 248 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
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