Italian Flat Green Beans With Tomatoes And Garlic Recipes

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ITALIAN FLAT GREEN BEANS WITH TOMATOES AND GARLIC



Italian Flat Green Beans With Tomatoes and Garlic image

Another reason to celebrate long hot humid days of summer. This dish is reminiscent of an Italian method of cooking green beans with tomatoes for a long time, which was especially good for tenderizing tough, old beans. From the Miami Herald.

Provided by Busters friend

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb green beans, cut on the diagonal into 3-inch pieces (Italian flat, Romano)
2 tablespoons extra virgin olive oil
3 medium garlic cloves, cut into very thin slices (a 1/4 cup)
1 tomatoes, cut into 1/2-inch dice (8ounces)
1/2 teaspoon salt
1/4 teaspoon pepper, freshly ground
6 -8 basil leaves, cut into chiffonade (stacked, then rolled tightly and cut into very thin strips, optional garnish)

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the green beans and cook for 5 to 7 minutes, until tender. Drain immediately.
  • While the beans are cooking, heat the oil in a medium sauté pan or skillet over medium-high heat until the oil shimmers. Add the garlic slices, distributing them evenly. Cook for 4 to 5 minutes, until the slices become almost translucent and start to brown on the edges; be careful not to let the garlic burn.
  • Add the diced tomato and salt and pepper to taste, then reduce the heat to medium. Cook for 2 to 3 minutes, so that the tomato is heated through.
  • Add the cooked green beans and heat through for 1 to 2 minutes; mix well. Taste and adjust seasoning as needed.
  • Transfer to a serving dish and top with the basil, if desired. Serve warm or at room temperature.

GREEN BEANS ITALIANO



Green Beans Italiano image

An irresistible combination of green beans, tomatoes, olive oil, and garlic that partners well with almost any entree. For a more colorful dish try a blend of green beans and wax beans.

Provided by Laurie S.

Categories     Side Dish     Vegetables     Green Beans

Time 35m

Yield 8

Number Of Ingredients 8

2 pounds green beans, trimmed
½ cup olive oil
2 teaspoons minced fresh garlic
2 teaspoons white sugar
1 ½ teaspoons salt
1 ½ cups low-sodium beef broth
1 (14.5 ounce) can Italian-style diced tomatoes, drained
2 tablespoons parsley flakes

Steps:

  • Stir green beans, olive oil, garlic, sugar, and salt in a large skillet. Place a cover on the skillet and cook over low heat until green beans are slightly tender, about 15 minutes.
  • Pour beef broth over the green bean mixture; continue cooking uncovered about 5 minutes more.
  • Increase heat to medium-high. Stir tomatoes and parsley through the green bean mixture; continue cooking until beans are cooked through and tender, about 5 minutes more.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 12.3 g, Fat 13.9 g, Fiber 4.4 g, Protein 3.5 g, SaturatedFat 2 g, Sodium 683.8 mg, Sugar 5 g

GARLIC GREEN BEANS WITH TOMATOES



Garlic Green Beans with Tomatoes image

This savory side dish goes well with a variety of entrees. The crisp-tender beans are accented with chopped tomatoes, onion, garlic and allspice. -Clara Coulston of Washington Court House, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 8

1/2 cup reduced-sodium chicken broth or vegetable broth
1 cup chopped onion
2 garlic cloves, minced
2 pounds fresh green beans, cut into 2-inch pieces
4 medium ripe tomatoes, seeded and chopped
3/4 teaspoon seasoned salt
1/8 teaspoon ground allspice
1/8 teaspoon pepper

Steps:

  • In a large nonstick skillet, bring the broth, onion and garlic to a boil. Add beans; return to a boil. Reduce heat; cover and simmer for 15 minutes. Add the tomatoes, seasoned salt, allspice and pepper; cook 2-3 minutes longer or until beans are tender. Serve with a slotted spoon.

Nutrition Facts : Calories 61 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 184mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

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