INSTANT POT® LENTIL SOUP
I fell in love with lentil soup in the Middle East. This lentil soup is a richly textured, warming soup with complex depths of flavor. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top.
Provided by Diana71
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 20
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Warm olive oil for 3 minutes. Add onion, carrot, celery, and garlic. Cook until onion is soft and translucent, 4 to 5 minutes. Season with cumin, coriander, turmeric, salt, white pepper, fennel, and chile powder. Cook for 2 more minutes. Stir in tomato paste.
- Pour in broth and water. Stir in lentils and squash. Crumble bouillon cube over the top and mix well, scraping the bottom of the pan to remove any browned bits. Cancel Saute Mode.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Open valve to vent remaining steam, about 5 minutes. Unlock and remove the lid.
- Mix in lemon juice and toss kale leaves just on top of the soup. Replace lid and allow kale to steam for about 5 minutes. Remove lid and adjust seasonings, if desired, before serving.
Nutrition Facts : Calories 254.4 calories, Carbohydrate 35.6 g, Fat 8 g, Fiber 15.6 g, Protein 12.4 g, SaturatedFat 1.1 g, Sodium 547.4 mg, Sugar 4.7 g
JANA'S PRESSURE COOKER LENTIL HAM SOUP
Create a delicious ham broth first and use it to cook the lentils along with herbs and cooked vegetables. The pressure cooker cuts down cooking time, but preserves the flavor of each ingredient.
Provided by skewtour
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes Ham Soup
Time 1h
Yield 8
Number Of Ingredients 13
Steps:
- Place ham shanks and water in pressure cooker over medium heat. Cover and lock; bring to 15 pounds of pressure, reduce heat to low, and cook for 20 minutes. Release pressure immediately using method recommended by the manufacturer. Remove cooked ham shanks with a slotted spoon; transfer to a bowl to cool. Separate meat from bone. Transfer ham broth to a separate bowl for later use.
- Heat olive oil in the pressure cooker over medium heat; cook and stir onion, carrots, celery, and garlic until tender and reduced, about 20 minutes. Add lentils, 8 cups ham broth, thyme, and bay leaf; cover and lock. Bring pressure up to 15 pounds for 6 minutes; immediately release pressure.
- Stir tomatoes, ham, black pepper, and vinegar into soup over low heat until heated through.
Nutrition Facts : Calories 305.7 calories, Carbohydrate 35.6 g, Cholesterol 46.4 mg, Fat 4.8 g, Fiber 16.4 g, Protein 30.9 g, SaturatedFat 1.1 g, Sodium 657.8 mg, Sugar 4.7 g
PRESSURE-COOKER GREEK-STYLE LENTIL SOUP
This is a nice warming soup on a chilly day. Lentils are so good for you, too! -Mary Smith, Columbia, Missouri
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 12 servings (3 quarts).
Number Of Ingredients 15
Steps:
- Place water, broth, lentils, carrots, onion, celery, garlic and oregano in a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure cook on high for 15 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. , Stir in spinach, tomato sauce, olives, vinegar, salt and pepper. If desired, serve with red onion, parsley and lemon wedges. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 134 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 420mg sodium, Carbohydrate 24g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
PRESSURE COOKER LENTIL SOUP
This is a delicious, easy, and, most importantly, FAST way to make a hearty, nutritious, stick-to-ribs soup. As with most bean soups, a good broth is they key to flavor, so use your own homemade, or a good quality brand that is sold a carton, not canned! I like Pacific Foods mushroom broth for a good, meaty flavor. If you like spinach and appreciate an extra kick of iron, pick up a bag of prewashed baby spinach, or else buy regular spinach and clean and stem it while the soup cooks.
Provided by Podkayne
Categories Lentil
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In your pressure cooker, sweat the onions and garlic in the olive oil until the onions are translucent.
- Add the carrots and celery and saute for a minute or two.
- Add the ground cumin and stir well.
- Add the vegetable broth, lentils, and bay leaves, close the pressure cooker, and bring up to pressure.
- Cook for 20 minutes.
- Open the pressure cooker via the quick release method (see your cooker's owner's manual!) or let the pressure come down on its own.
- Remove the bay leaves.
- If desired, stir in the spinach, and stir until it wilts. (Additional heat is not necessary.).
- Season with salt and fresh ground pepper to taste.
LENTIL SOUP IN 10 MINUTES (PRESSURE COOKER)
This is a super-fast, filling, healthy, and delicious vegetarian soup. Note: you may add corn kernels when you remove the pressure cooker lid. Remember that this soup is hotter than any soup that you make on the stove so let it cool accordingly. Recipe adapted from "The Veggie Queen" Jill Nussinow, MS, RD, and is on her DVD, "Pressure Cooking: A Fresh Look".
Provided by blucoat
Categories Potato
Time 18m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in the pressure cooker over medium heat.
- Add the onion and sauté until soft, about 2 minutes. Add the carrots and sauté for another minute. Add the bay leaves, thyme, savory as desired, water or broth, lentils, and potato. Stir well.
- Lock the lid in place on the cooker and bring the mixture to a boil over high heat until you achieve high pressure. Reduce the heat to maintain pressure for 6 minutes. Remove from the heat and let the pressure come down naturally. Remove the lid, tilting it away from you. Remove the bay leaves and thyme stems, and add salt and pepper to taste. Top with grated Parmesan as desired.
Nutrition Facts : Calories 216.8, Fat 2.4, SaturatedFat 0.3, Sodium 131.9, Carbohydrate 36.4, Fiber 13.6, Sugar 2.4, Protein 13.1
PRESSURE COOKER LENTIL SOUP WITH SAUSAGE
An electric pressure cooker makes quick work of this Italian-style lentil soup, which tastes like it has simmered away on the stovetop for hours. (If time is on your side, get the slow cooker version of this recipe here.) You could use any brown or black lentils, but beluga lentils are ideal because they get creamy on the inside while retaining their shape. (Other lentils may fall apart, but the soup will be no less delicious.) Determine your leafy green selection by what the market has to offer, keeping in mind that heartier types will retain more bite. Finish the soup with a hit of red-wine vinegar and a sprinkle of fresh basil for bright, fresh flavor.
Provided by Sarah DiGregorio
Categories dinner, lunch, weekday, soups and stews, main course
Time 50m
Yield 6 servings
Number Of Ingredients 19
Steps:
- Cover the bottom of a 5- to 8-quart pressure cooker with a thin layer of olive oil. Add the onion and season lightly with salt. Using the sauté setting, cook until the onion is softened and translucent, stirring constantly, about 5 minutes.
- Add the sausage. Cook, breaking the sausage into small pieces with a spatula or a wooden spoon, until it starts to brown, about 5 minutes. Add the fresh garlic, onion and garlic powders, thyme, oregano, red-pepper flakes and several generous grinds of pepper. Stir to combine and cook until fragrant, about 1 minute. Add the wine and stir, scraping the bottom of the pot to remove any browned bits. Simmer until reduced by half, about 5 minutes.
- Add the tomatoes and their juices (if using whole tomatoes, crush them into pieces with your hands as you add them), followed by the chicken stock, lentils and bay leaf. Season generously with pepper and stir to combine. Cover and set steam valve to sealed position. Cook on high pressure for 10 minutes. Let the pressure release naturally for 5 minutes, then release the remaining pressure manually.
- Open the lid. Remove and discard the thyme sprigs and bay leaf. Using the sauté setting, stir in the greens and cook until wilted and tender, 2 to 5 minutes, depending on the type of green. Stir in the vinegar and season to taste with salt and pepper. Divide among bowls and top with basil and Parmesan.
Nutrition Facts : @context http, Calories 594, UnsaturatedFat 13 grams, Carbohydrate 64 grams, Fat 20 grams, Fiber 11 grams, Protein 38 grams, SaturatedFat 5 grams, Sodium 1438 milligrams, Sugar 9 grams
PRESSURE-COOKER LENTIL STEW
Steps:
- Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir half the onions until crisp-tender, 2-3 minutes. Add tomatoes, ginger and garlic, coriander, cumin and cayenne; cook and stir 1 minute longer. Press cancel. Stir in broth, lentils, water, green chiles and remaining onion., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 15 minutes. Allow pressure to release naturally. Just before serving, stir in cream. In a small skillet, heat butter over medium heat. Add cumin seeds; cook and stir until golden brown, 1-2 minutes. Add to lentil mixture., Serve with rice. If desired, sprinkle with green onions or cilantro.
Nutrition Facts : Calories 497 calories, Fat 16g fat (8g saturated fat), Cholesterol 33mg cholesterol, Sodium 345mg sodium, Carbohydrate 73g carbohydrate (5g sugars, Fiber 8g fiber), Protein 17g protein.
More about "pressure cooker lentil soup recipes"
EASY INSTANT POT LENTIL SOUP WITH POTATOES - COOKING LSL
From cookinglsl.com
CHICKEN AND LENTIL SOUP (INSTANT POT) - SKINNYTASTE
From skinnytaste.com
INSTANT POT LENTIL SOUP | KITCHN
From thekitchn.com
INSTANT POT LENTIL SOUP {EASY & HEARTY!} - SPEND WITH PENNIES
From spendwithpennies.com
BEST CROCK POT LENTIL SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
EASY INSTANT POT BROWN LENTIL SOUP IN 30 MINUTES! - SIMPLY MEALS
From mealplanningeasy.com
INSTANT POT LENTIL SOUP - TESTED BY AMY - JACKY
From pressurecookrecipes.com
INSTANT POT LENTIL SOUP - SAVORY NOTHINGS
From savorynothings.com
PRESSURE COOKER LENTIL SOUP - PASS THE PLANTS
From passtheplants.com
INSTANT POT LENTIL SOUP (FAN FAVORITE!) – A COUPLE COOKS
From acouplecooks.com
RED LENTIL SOUP INSTANT POT - EASY-LUNCH-IDEAS.BLOGSPOT.COM
From easy-lunch-ideas.blogspot.com
PRESSURE COOKER RED LENTIL & SPINACH SOUP - RECIPES | PAMPERED …
From pamperedchef.ca
PRESSURE COOKER LENTIL AND KALE SOUP | RICARDO
From ricardocuisine.com
PRESSURE COOKER (INSTANT POT) LENTIL ORZO SOUP
From pressurecookingtoday.com
PRESSURE COOKER LENTIL AND HAMBONE SOUP - DADCOOKSDINNER
From dadcooksdinner.com
TOP 44 FAGOR ELECTRIC PRESSURE COOKER ACCESSORIES RECIPES
From tprecipes.com
PRESSURE COOKER GREEK LENTIL SOUP RECIPE ~ MACHEESMO
From macheesmo.com
PRESSURE COOKER (INSTANT POT) HEARTY LENTIL BEER SOUP RECIPE
From pressurecookingtoday.com
PRESSURE COOKER LENTIL AND BACON SOUP - DADCOOKSDINNER
From dadcooksdinner.com
HOW TO COOK LENTILS IN AN INSTANT POT: THE EASIEST RECIPE - KITCHN
From thekitchn.com
INSTANT POT LENTIL SOUP RECIPE - EASY PRESSURE COOKER LENTIL SOUP
From eatingonadime.com
PRESSURE COOKER LENTIL SOUP | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
PRESSURE COOKER RED LENTIL SOUP - HEALING TOMATO RECIPES
From healingtomato.com
INSTANT POT LENTIL SOUP - IFOODREAL.COM
From ifoodreal.com
INSTANT POT LENTIL SOUP {QUICK AND EASY PREP!} - WELLPLATED.COM
From wellplated.com
INSTANT POT LENTIL SOUP - EASY, HEALTHY & DELICIOUS INSTANT POT …
From kristineskitchenblog.com
PRESSURE COOKER LEMON LENTIL SOUP RECIPE ~ MACHEESMO
From macheesmo.com
RED LENTIL SOUP RECIPE | STOVETOP OR INSTANT POT RECIPE!
From twosleevers.com
PRESSURE COOKER LENTIL SOUP | YELLOWBLISSROAD.COM
From yellowblissroad.com
INSTANT POT LENTIL SOUP RECIPE - HOW TO MAKE INSTANT POT LENTIL SOUP
From thepioneerwoman.com
10 BEST LENTILS PRESSURE COOKER RECIPES | YUMMLY
From yummly.com
SPLIT PEA SOUP WITH LENTILS - THERESCIPES.INFO
From therecipes.info
LENTIL SOUP PRESSURE COOKER - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PRESSURE COOKER LENTIL SOUP - INHABITED KITCHEN
From inhabitedkitchen.com
INSTANT POT LENTIL SOUP RECIPE - BOWL ME OVER
From bowl-me-over.com
PRESSURE COOKER ITALIAN LENTIL SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
INSTANT POT GERMAN LENTIL SOUP - FIVEHEARTHOME
From fivehearthome.com
PRESSURE COOKER LENTIL SOUP - INFRAOVENS CULINARY
From infraovensculinary.com
INSTANT POT LENTIL SOUP RECIPE – MY ROI LIST
From myroilist.com
INSTANT POT LENTIL SOUP WITH CURRY AND POTATOES - THE FOODIE EATS
From thefoodieeats.com
15 MINUTE PRESSURE COOKER LENTIL AND BACON SOUP
From thelistedhome.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #soups-stews #beans #easy #vegan #vegetarian #pressure-cooker #stove-top #dietary #lentils #equipment
You'll also love
Related Search