Italian Green Salad With Parmesan Lemon Dressing Recipes

ITALIAN SALAD WITH LEMON VINAIGRETTE

Italian Salad with Lemon Vinaigrette image

For an Italian twist on salad, I mix greens with red onion, mushrooms, olives, pepperoncini, lemon juice and Italian seasoning. Add tomatoes and carrots if you like. -Deborah Loop, Clinton Township, Michigan

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 8 servings (1/2 cup vinaigrette).

Number Of Ingredients 12

Ingredients

1 package (5 ounces) spring mix salad greens
1 small red onion, thinly sliced
1 cup sliced fresh mushrooms
1 cup assorted olives, pitted and coarsely chopped
8 pepperoncini
Optional toppings: Chopped tomatoes, shredded carrots and grated Parmesan cheese
VINAIGRETTE:
1/3 cup extra virgin olive oil
3 tablespoons lemon juice
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first five ingredients; toss lightly. If desired, add toppings., In a small bowl, whisk vinaigrette ingredients until blended. Serve with salad.

Nutrition Facts : Calories 109 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 343mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

ITALIAN GREEN SALAD WITH PARMESAN & LEMON DRESSING

Italian Green Salad With Parmesan & Lemon Dressing image

Make and share this Italian Green Salad With Parmesan & Lemon Dressing recipe from Food.com.

Provided by English_Rose

Categories Cheese

Time 10m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

7 ounces mixed salad greens
2 large carrots, peeled and finely diced
1 small red onion, diced
2 red peppers, cut into rings
1 tablespoon parmesan cheese, grated
1 teaspoon sugar
2 tablespoons lemon juice
salt and pepper
5 tablespoons extra virgin olive oil

Steps:

Put all the vegetables into a large bowl.
Put the parmesan, sugar, lemon juice and oil into a small jar with a fitted lid.
Season and then shake well. Pour over the salad just before serving.

Nutrition Facts : Calories 79.2, Fat 7, SaturatedFat 1, Cholesterol 0.4, Sodium 18.4, Carbohydrate 4.2, Fiber 1, Sugar 2.5, Protein 0.6

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