Italian Roasted Snap Peas Recipes
ROASTED SUGAR SNAP PEAS (SO IRRESISTIBLE!)
Super sweet and full of flavor, roasted sugar snap peas are like green candy - you won't be able to leave them alone. Try roasting a batch today!
Provided by Rachel Gurk
Categories Sides & Vegetables
Time 15m
Number Of Ingredients 5
Steps:
- Preheat oven to 450ºF.
- On a rimmed baking sheet, toss snap peas with oil, salt, pepper, and garlic powder. Bake for 10 to 12 minutes or until desired tenderness.
- Serve immediately as a side dish, or on a salad, or as a yummy snack.
Nutrition Facts : Calories 78 kcal, Carbohydrate 8 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 269 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 3 g, ServingSize 1 serving
ITALIAN BALSAMIC ROASTED SUGAR SNAP PEAS
Sweet Sugar snap peas and grape tomatoes combine with onion, hot red pepper flakes and Italian seasoning to give you a spicy vegetable side. You finish the dish with a touch of balsamic vinegar which balances the sweetness of the vegetables.
Provided by Marisa Franca
Categories vegetable side
Time 28m
Number Of Ingredients 9
Steps:
- Preheat oven to 425℉.
- Line a large rimmed baking sheet with aluminum foil for easy clean up.
- In the baking sheet toss together the snap peas, onion, olive oil, salt and crushed red pepper until well coated. Roast for 5 minutes.
- Mix in tomatoes and Italian seasoning. Roast for another 8 minutes more or until vegetables are lightly brown at the edges and tender.
- Sprinkle over the vegetables the balsamic vinegar and black pepper.
- Serve immediately.
Nutrition Facts : Calories 99 kcal, Carbohydrate 13 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 158 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
ITALIAN ROASTED SNAP PEAS
This recipe is from the www.lifescript.com website. It says courtesy of the www.EatingWell.com website. "Serve this Italian-inspired combination of sweet snap peas, leeks and tomatoes with roast chicken or garlic-rubbed grilled steaks."
Provided by senseicheryl
Categories Vegetable
Time 45m
Yield 6 side dishes, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F
- Cut leek halves into 2-inch lengths and then very thinly slice each piece lengthwise, yielding 2-inch-long strips. Toss the leek strips, peas, oil and salt in a medium bowl. Spread evenly on a baking sheet.
- Roast for 15 minutes. Stir in tomatoes. Return to the oven and roast until the vegetables begin to brown, about 10 minutes more. Toss with oregano and serve.
Nutrition Facts : Calories 53.8, Fat 1.8, SaturatedFat 0.3, Sodium 198.8, Carbohydrate 9.1, Fiber 3.1, Sugar 2.4, Protein 1.9
ROASTED SUGAR SNAP PEAS
We're betting you won't find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Toss together all ingredients; spread in a 15x10x1-in. pan. Roast until peas are crisp-tender, 8-10 minutes, stirring once.
Nutrition Facts : Calories 91 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
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