ITALIAN SAUSAGE ORZO SOUP
I always look for recipes high in taste and nutrition but low on prep time and fat. This thick, chunky soup fills the bill and is such a family favorite that I serve it at least once a month! -Deborah Redfield, Buena Park, California
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, cook the sausage, mushrooms, zucchini and onion in oil over medium heat until meat is no longer pink; drain. Add garlic; cook 1 minute longer. Add the broth, tomatoes, basil and pepper. Bring to a boil. Stir in pasta. Reduce heat; cover and simmer until pasta is tender, 15-20 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 236 calories, Fat 10g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 819mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 4g fiber), Protein 12g protein.
ITALIAN SAUSAGE AND ORZO SOUP
This Italian Sausage and Orzo Soup recipe is easy to make, full of zesty seasonings, and so cozy and delicious.
Provided by Ali
Time 40m
Number Of Ingredients 13
Steps:
- Heat a large stockpot over medium-high heat. Add the ground sausage and sauté until browned and cooked through, stirring and crumbling with a wooden spoon as it cooks. Use a slotted spoon to transfer the cooked meat to a clean plate and set it aside, reserving 1 tablespoon of grease in the pot. (If there is more grease in the pot, discard it. If there is no grease remaining, add 1 tablespoon of olive oil to the stockpot.)
- Add the onion, carrots and celery and stir to combine. Sauté for 6-7 minutes, stirring occasionally, until the onions are softened and translucent. Add the garlic and crushed red pepper flakes and sauté for 2 more minutes, stirring occasionally.
- Add the diced tomatoes, stock, Italian seasoning and cooked sausage and stir to combine. Continue cooking until the broth reaches a simmer, then reduce heat to medium-low to maintain the simmer.
- Stir in the orzo until combined. Cover the pot with a lid and continue simmering the soup, stirring occasionally so that the orzo doesn't stick to the bottom of the pot, until the orzo is al dente.
- Stir the spinach into the soup. Taste and season with salt and black pepper, as needed. (Feel free to also add in extra Italian seasoning, if you would like.)
- Serve immediately, garnished with your favorite toppings.
ITALIAN SAUSAGE AND ORZO SOUP
This hearty and warming soup makes a comforting dinner. The herbs make the kitchen smell wonderful! You can use lower-calorie turkey sausage for the Italian sausage if you like. I recommend adding 2 teaspoons olive oil to the sausage while cooking to prevent sticking. -Kendra Van Doren, Clyde, Ohio
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 16
Steps:
- In a Dutch oven coated with cooking spray, cook the sausage, onion, carrot and celery over medium heat until meat is no longer pink; drain. , Add the broth, tomatoes, tomato sauce, garlic, seasonings and bay leaf. Bring to a boil. Stir in orzo; cook, uncovered, for 8-10 minutes or until pasta is tender. Discard bay leaf. Sprinkle servings with cheese if desired.
Nutrition Facts : Calories 144 calories, Fat 4g fat (1g saturated fat), Cholesterol 25mg cholesterol, Sodium 811mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.
ITALIAN SAUSAGE SOUP WITH SPINACH AND ORZO
Make and share this Italian Sausage Soup With Spinach and Orzo recipe from Food.com.
Provided by buzzsau
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Brown sausage, celery and onion in stock pot until onion translucent.
- Add remainder of ingredients except for orzo and simmer for approximately 30 minutes or more.
- Add orzo during last nine minutes of cooking.
Nutrition Facts : Calories 274.2, Fat 13.5, SaturatedFat 4.5, Cholesterol 23.7, Sodium 1317.4, Carbohydrate 22.3, Fiber 3.4, Sugar 5.4, Protein 16.9
ITALIAN SAUSAGE ORZO SOUP
This one the number one soup picked out of the Bay Life North Magazine in Traverse City. I used Turkey Sweet Italian Sausage. I added a tich more orzo to the pot then the recipe calls for.
Provided by CIndytc
Categories Low Cholesterol
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a soup pot, brown sausage. Add onions and cook until onions are translucent. Add garlic and saute for another minute or two. Drain meat/veggies. Put back in pot. Add broth, tomatoes, basil,pepper and parsley. Bring to a boil. Add pasta. Reduce heat. Cover and simmer for 15 to 20 minutes until pasta in tender. Enjoy!
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ITALIAN SAUSAGE ORZO SOUP - CHELSEA'S MESSY APRON
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Ratings 12Calories 357 per servingCategory Dinner, Main Course, Soup
- PREP: Finely dice the onion, carrots, and celery into very small and even sizes. Mince the garlic. Dice the red potato into 1/2-inch pieces. Dice the green pepper into 1/4-inch pieces.
- VEGGIES AND SEASONINGS: In a large pot over medium heat, heat 1 tablespoon olive oil. Once hot, add the diced onion, carrots, and celery, sautéing and stirring occasionally, 7-9 minutes or until veggies are crisp-tender. Veggies shouldn't be browning; reduce the heat if they are. Add in the garlic and green pepper and sauté for another 3-4 minutes. Add in the seasonings: the 1 teaspoon Italian seasoning, 1 tablespoon dried basil, and 2 teaspoons dried oregano. Season with salt and pepper (I add 3/4 teaspoon fine sea salt and 1/4 teaspoon pepper). Stir for 30 seconds and then push the veggies to the sides of the pot.
- SAUSAGE: In the center of the pot, add in the Italian sausage. Cook the sausage, crumbling as you brown it. Once the sausage is browned and crumbled, add in the 2 tablespoons tomato paste and diced potato. Stir to coat.
- TOMATOES: Next, add in both undrained cans of tomatoes and stir for 1 minute. Add in the beef broth. Bring soup to a boil and then reduce the heat and simmer for 15-20 minutes or until all veggies are crisp-tender.
ITALIAN SAUSAGE & ORZO SOUP - THE FLAVOURS OF KITCHEN
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4.3/5 (120)Total Time 30 minsCategory SoupCalories 597 per serving
- Heat Oil in a heavy bottom pan. Once Warm add chopped onion and garlic. Saute until the onion has softened and raw garlic smell is gone.
- Roughly break sausages to small chunks. Add to the pan. Saute for 5-6 minutes until they are browned and aromatic. Break any bigger chunk of sausage.
- Deglaze the pot by adding stocks. Scarp the bottom of the pan to remove any brown bits. Stir in the tomatoes, Italian seasoning, chilli flakes, salt and pepper
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