Italian Turkey Steaks With Garlicky Bean Mash Recipes

ITALIAN TURKEY STEAKS WITH GARLICKY BEAN MASH

Italian turkey steaks with garlicky bean mash image

Get a taste of the Mediterranean with this quick and impressive recipe, perfect for relaxed entertaining

Provided by Good Food team

Time 20m

Number Of Ingredients 7

Ingredients

zest 2 lemons , juice from 1 ½
3 tbsp olive oil
3 garlic cloves , crushed
2 tsp chopped fresh oregano , or 1 tsp dried
4 thick turkey steaks
250g punnet cherry or small plum tomatoes , some halved, some left whole
750g bag frozen broad bean

Steps:

Heat oven to 200C/180C fan/gas 6 and bring a pan of water to the boil. Mix most of the lemon zest with the lemon juice, oil, garlic and seasoning. Set aside two-thirds, then mix the oregano into the rest. Pour this over the turkey steaks on a plate and turn them to coat.
Fry the turkey steaks in a non-stick frying pan for 1-2 mins on each side to brown, then transfer to a roasting tin. Scatter the tomatoes around, then roast in the oven for 4-8 mins, depending on the thickness of the turkey, until the steaks are just cooked through.
Meanwhile, cook the beans in the boiling water for 4-5 mins until tender. Tip a ladle of the cooking water into a food processor, then drain the beans and tip into the processor with the reserved lemon dressing. Whizz to a mash, then divide between 4 plates and top with a turkey steak, scattering over remaining lemon zest. Shake the tin so the tomatoes roll around in the cooking juices, then serve with the turkey.

Nutrition Facts : Calories 357 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 48 grams protein, Sodium 0.22 milligram of sodium

TURKEY SALISBURY STEAK

Turkey Salisbury Steak image

Reminds me of the old school days lunch. YUM! Ground turkey is mixed and then formed into patties which are baked and served with a mushroom gravy.

Provided by Sharon Angel

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 45m

Yield 8

Number Of Ingredients 11

Ingredients

1 cup water
3 tablespoons dry onion soup mix
1 tablespoon Worcestershire sauce
1 teaspoon minced garlic
½ teaspoon ground black pepper
1 ½ pounds ground turkey
1 cup Italian-seasoned bread crumbs
1 egg
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can water
3 tablespoons brown gravy mix

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Whisk 1 cup water, onion soup mix, Worcestershire sauce, garlic, and black pepper together in a bowl. Strain mixture, reserving solids and broth. Pour 1/2 cup broth and the solids into a large bowl; mix turkey, bread crumbs, and egg into broth-solids mixture until thoroughly combined. Scoop 8 portions using 1/2 cup measure and form each into an oval patty; arrange on a baking sheet.
Bake in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Whisk remaining broth, mushroom soup, 1 can water, and gravy mix together in a saucepan until smooth; bring to a boil, stirring constantly. Remove from heat.
Flip patties and pour gravy over each. Continue to cook until gravy has slightly thickened, about 10 more minutes.

Nutrition Facts : Calories 238.3 calories, Carbohydrate 16 g, Cholesterol 86.3 mg, Fat 10.1 g, Fiber 0.9 g, Protein 20.5 g, SaturatedFat 2.6 g, Sodium 855.7 mg, Sugar 2.3 g

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