Jamaican Banana Porridge Recipes

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CORNMEAL BANANA PORRIDGE



Cornmeal Banana Porridge image

Make and share this Cornmeal Banana Porridge recipe from Food.com.

Provided by catercow

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

2 cups water
1/4 teaspoon salt
1/2 cup yellow cornmeal
1/2 tablespoon flour
3/4 cup skim milk
1 medium banana, chopped
1/2 teaspoon coconut extract
1/8 teaspoon cinnamon
1 teaspoon Equal sugar substitute

Steps:

  • Bring salted water to a boil.
  • Combine cornmeal and flour together in a bowl.
  • Add milk slowly to make a smooth paste.
  • Stir cornmeal paste into boiling salted water.
  • Cover and cook on slow heat for 15 minutes.
  • Stir in banana, vanilla, cinnamon, cover and simmer for 5 more minutes.
  • Sweeten with Equal.
  • Serve hot.

Nutrition Facts : Calories 217.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 1.9, Sodium 361.2, Carbohydrate 45.2, Fiber 3.9, Sugar 8.8, Protein 7

JAMAICAN BANANA PORRIDGE



Jamaican Banana Porridge image

Make and share this Jamaican Banana Porridge recipe from Food.com.

Provided by saxaphelia

Categories     Healthy

Time 40m

Yield 6-10 serving(s)

Number Of Ingredients 6

1 cup condensed milk
3 plantains
1 teaspoon nutmeg
1 teaspoon vanilla
1 pinch salt
brown sugar

Steps:

  • Boil and salt water in a large soup pot and fill at least half of the pot.
  • Wash, peel bananas and boil for 20-30 minutes.
  • Chop the bananas into small pieces and place them into an electric blender. Add ½ cup water and blend until smooth.
  • Pour mixture into boiling water, stirring constantly to prevent lumping, stir until mixture thickens.
  • Continue cooking, add condensed milk, OR coconut milk and flour and let it simmer over low heat.
  • Cook for about 30 minutes.
  • Add vanilla, sugar to taste and spices.
  • Enjoy !

Nutrition Facts : Calories 277, Fat 4.9, SaturatedFat 3, Cholesterol 17.3, Sodium 94.3, Carbohydrate 56.6, Fiber 2.1, Sugar 41.4, Protein 5.2

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