Pretty Darn Good Tofu Mayo Recipes

TOFU MAYONNAISE

Tofu Mayonnaise image

This tofu mayonnaise is great for anyone who is lactose-intolerant or vegan. It's real thick and creamy and you can add seasonings to fit your fancy! Great for pasta salads or anywhere you'd use mayonnaise.

Provided by AMYJO107

Categories Side Dish Sauces and Condiments Recipes

Time 10m

Yield 16

Number Of Ingredients 7

Ingredients

1 (12 ounce) package tofu, drained and cut into cubes
½ teaspoon sesame oil
2 tablespoons apple cider vinegar
1 teaspoon dry mustard
1 teaspoon salt
½ teaspoon pepper
¼ cup peanut oil

Steps:

Place the tofu, sesame oil, cider vinegar, mustard, salt and pepper into the container of a blender. Blend until smooth. Drizzle the peanut oil in a thin stream while blending until thick and pale. Use promptly.

Nutrition Facts : Calories 48.7 calories, Carbohydrate 0.5 g, Fat 4.6 g, Fiber 0.1 g, Protein 1.8 g, SaturatedFat 0.7 g, Sodium 146.9 mg, Sugar 0.1 g

TOFU MAYO

Tofu Mayo image

A low fat substitute for mayonnaise.

Provided by TIFFRAIN26

Categories Side Dish Sauces and Condiments Recipes

Time 5m

Yield 10

Number Of Ingredients 5

Ingredients

1 (10.5 ounce) package firm silken tofu
1 ½ teaspoons distilled white vinegar
1 teaspoon salt
½ teaspoon dry mustard
1 teaspoon white sugar

Steps:

In a blender combine tofu, vinegar, salt, mustard and sugar. Blend until smooth. Keep refrigerated.

Nutrition Facts : Calories 21 calories, Carbohydrate 1.2 g, Fat 0.9 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 243.4 mg, Sugar 0.8 g

TOFU MAYONNAISE

Tofu Mayonnaise image

This egg-free mayonnaise can be varied in all the ways you might a regular mayonnaise, say, by adding basil.

Provided by Mark Bittman

Categories quick

Time 10m

Yield 8 servings

Number Of Ingredients 5

Ingredients

8 ounces silken tofu, about 1 cup
3 tablespoons olive oil
2 tablespoons cider vinegar
2 teaspoons Dijon mustard
1/4 teaspoon salt

Steps:

Put all the ingredients in a blender and purée, stopping once or twice to scrape down the sides of the container with a rubber spatula, until the tofu is completely smooth and evenly colored. This could take several minutes; add 1 or 2 tablespoons of water if necessary to help the machine do its work.
Taste and adjust the seasoning with more salt or vinegar if necessary. Use right away (or transfer to a jar and refrigerate for up to 1 week). Note: To make the Creamy Basil Sauce, skip the Dijon and add 1 cup fresh basil, packed, before puréeing.

Nutrition Facts : @context http, Calories 66, UnsaturatedFat 5 grams, Carbohydrate 1 gram, Fat 6 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 89 milligrams, Sugar 0 grams, TransFat 0 grams

PRETTY DARN GOOD TOFU MAYO

Pretty Darn Good Tofu Mayo image

Provided by Jonathan Reynolds

Categories easy, quick, condiments

Time 10m

Yield About 1 cup

Number Of Ingredients 7

Ingredients

3/4 cup drained soft or silken tofu
1/3 cup olive oil
2 tablespoons favorite mayonnaise
2 garlic cloves, peeled
4 teaspoons fresh lemon juice or a vinegar you like
2 teaspoons Dijon mustard
Salt, ground black pepper and cayenne to taste

Steps:

In a blender, combine tofu, olive oil and mayo and process until smooth.
Add garlic, lemon juice and mustard and process until smooth, then season with salt, pepper and cayenne.
Serve or refrigerate to store.

Nutrition Facts : @context http, Calories 248, UnsaturatedFat 21 grams, Carbohydrate 2 grams, Fat 26 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 4 grams, Sodium 190 milligrams, Sugar 0 grams, TransFat 0 grams

TOFU MAYONNAISE

Tofu Mayonnaise image

Make and share this Tofu Mayonnaise recipe from Food.com.

Provided by Carole Reu

Categories Soy/Tofu

Time 10m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 7

Ingredients

14 ounces silken tofu
1/4 cup oil
1 tablespoon lemon juice
1 tablespoon sugar
1 1/2 teaspoons prepared mustard
1 teaspoon apple cider vinegar
1/2 teaspoon salt

Steps:

Combine all ingredients in a blender and beat until smooth and creamy.

ROASTED GARLIC TOFU SPREAD & DIP (MAYO SUBSTITUTE)

Roasted Garlic Tofu Spread & Dip (Mayo Substitute) image

This is a combination of two Recipezaar recipes I love: KittyKitty's Roasted Garlic Mayonnaise (#183875) and Carole Reu's Tofu Mayonnaise (#754). I wanted a non-dairy, lower-fat alternative for the Roasted Garlic Mayo and this is what resulted from modifying and combining the two recipes. To get a creamy mixture and avoid too much liquid, press the tofu (instructions below) and discard the excess liquid before using the tofu. I suggest that, because the desired amount of sweetness seems to vary between people who have sampled it, you mix it without sugar first, try it, and then add in small increments to taste, if desired. I think this makes a good veggie dip, as well as sandwich spread. Though thick for a salad dressing, it's good used that way, too.

Provided by FoodBooksSangria

Categories Soy/Tofu

Time 45m

Yield 16-20 serving(s)

Number Of Ingredients 11

Ingredients

1/2 lb firm tofu (weight before pressing)
1/4 cup canola oil
1 tablespoon fresh lemon juice
1 teaspoon sugar (Use more or less according to taste. The original tofu mayo recipe uses 1 tablespoon of su) (optional)
1 1/2 teaspoons Dijon mustard
1 teaspoon apple cider vinegar
9 roasted garlic cloves (roasting instructions below)
3/4 teaspoon Worcestershire sauce
1/4 cup fresh parsley, chopped (I like flat or curly leaf)
1/4 cup fresh basil, chopped
salt, to taste

Steps:

To roast garlic, preheat oven to 350°F Separate garlic cloves, mix with a little olive oil, and seal inside a foil packet. Roast for about 30 minutes, or until garlic feels soft through the foil. Let cool, peel away garlic skins, and discard them.
Press the tofu for 15 or 20 minutes to expel excess liquid. Place the 1/2 lb. of tofu between dry towels, put on a plate, and add weight (I put a dish or two on top) to the tofu to help press out liquid. Discard the liquid.
Put all ingredients except salt into a mini-chopper or blender and process until smooth. Add salt to taste.

Nutrition Facts : Calories 43.9, Fat 4, SaturatedFat 0.4, Sodium 10.4, Carbohydrate 1.1, Fiber 0.2, Sugar 0.2, Protein 1.3

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