Jamaican Brown Stew Fish Recipes

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JAMAICAN BROWN STEW FISH



Jamaican Brown Stew Fish image

There's a restaurant near here in South Florida that serves this dish, and they make it soooo good. It has a slightly sweet/tangy flavor that goes really well with the snapper. I decided to try making it myself, but after looking in Recipezaar, I couldn't find the sweet version. I finally found it somewhere else on the web and tweaked it to perfection. Serve with a little salad and rice and peas. For the rice and peas, I recommend recipe # 97745. Hope you like it.

Provided by Romi224

Categories     Stew

Time 40m

Yield 4 plates, 4 serving(s)

Number Of Ingredients 14

2 medium red snapper, whole
1 medium onion, sliced
2 sprigs thyme
2 stalks green onions, sliced into 2-inch pieces
1/2 bell pepper, sliced
2 garlic cloves
2 tablespoons flour
1 1/2 cups water
1/4 cup soy sauce
1/4 cup ketchup
1/2 cup sweet and sour sauce
3 tablespoons vinegar
oil, to fry the fish and seasonings
salt and pepper, to taste

Steps:

  • Wash the fish with a mixture of water and a little vinegar.
  • Dry the fish in a paper towel.
  • Rub salt and pepper all over the fish.
  • Fill a frying pan with about 1 1/2 inches of oil and fry fish on both sides till brown.
  • Remove fish and place in a paper towel lined plate so some of the oil drains. Set aside.
  • In a deep pot, saute the onion, thyme, green onion, bell pepper and garlic with a little oil.
  • Add flour and cook till brown.
  • Add water, soy sauce, ketchup, sweet and sour sauce and vinegar.
  • Submerge the fish in the sauce and simmer for 15 minutes.
  • Add pepper to taste and, if needed, salt.
  • Serve with rice and peas. Enjoy!

Nutrition Facts : Calories 101, Fat 1, SaturatedFat 0.2, Sodium 1293.9, Carbohydrate 20.4, Fiber 1.4, Sugar 12.3, Protein 3.3

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