Jamaican Chilli Coconut Fish And Prawn Shrimp Stew Recipes
JAMAICAN CHILLI COCONUT FISH AND PRAWN (SHRIMP) STEW
When you're in the mood for something loving with a tropical feel, this does the trick every time! Try to use Jamaican chilli sauce that's made with scotch bonnet or habaneiro peppers. The result is a mild creamy stew with the subtle heat of the chilli just about coming through. You could use a different type of chilli sauce but it wont have the same flavour or special heat that the scotch bonnet provides A delightful alternative soothing way to serve plain white fish. Just wonderful!
Provided by robd16
Categories Stew
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- fry the onions and green pepper in the butter until softened.
- add the coconut cream and once melted add the fish, prawns, chilli sauce and 1/2 cup of water.
- cook for 5 minutes or until the fish is just cooked through.
- add the cornflour and egg yolk mixture and stir constantly until thickened (you may need to add more water if the mixture is too thick, you want the consistency of a medium thick bechemel sauce).
- add the coriander salt and pepper, taste and adjust seasoning if necessary and cook for 1 minute more.
- Serve over white rice with wedges of lime to squeeze over.
Nutrition Facts : Calories 260.6, Fat 12.4, SaturatedFat 7.4, Cholesterol 205.3, Sodium 368.3, Carbohydrate 8.4, Fiber 1.5, Sugar 2.6, Protein 28.7
COCONUT FISH STEW
Make and share this Coconut Fish Stew recipe from Food.com.
Provided by David04
Categories Very Low Carbs
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place fish, lime juice and salt in a bowl. Marinate while you continue.
- Heat the olive oil in a large fry pan and add the onion and garlic. Cook until the onion is softened. Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, and the fish is cooked through.
- Mix in the coconut milk, pepper sauce, parsley and simmer for another 5 minutes. This is good as a soup or served over white rice. You can also add shrimp, mussels, etc.
Nutrition Facts : Calories 250.2, Fat 10.8, SaturatedFat 8.2, Cholesterol 101.6, Sodium 477.6, Carbohydrate 8.7, Fiber 1.9, Sugar 5.3, Protein 29.8
JAMAICAN SHRIMP
Zesty jerk seasoning is a nice complement to sweet mango in this crowd-pleasing appetizer. Although this delicious dish takes time to prepare, it's conveniently made ahead and refrigerated until ready to serve.
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 15-20 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, bring water and salt to a boil. Add shrimp; boil for 3 minutes or until shrimp turn pink, stirring occasionally. Drain and rinse with cold water; transfer to a large resealable plastic bag., In a small bowl, whisk the oil, vinegar, lime juice, jalapeno, honey and jerk seasoning. Pour 3/4 cup marinade over shrimp. Seal bag and turn to coat; refrigerate for 1-2 hours. Refrigerate remaining marinade., Just before serving, drain and discard marinade from shrimp. On a large serving platter, layer with shrimp, mango, onion and lime. Drizzle with remaining marinade.
Nutrition Facts : Calories 114 calories, Fat 6g fat (1g saturated fat), Cholesterol 74mg cholesterol, Sodium 286mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.
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