Jamaican Sea Bass And Mangoblk Bean Salad Recipes

JAMAICAN ORANGE SEA BASS

Steps:

• Finely crush the allspice berries with a mortar and pestle, or grind them in a spice grinder.
• In a small bowl, combine the allspice with the chiles, garlic, onions, orange juice, orange zest, oil, salt and pepper.
• Stir to mix well.
• Preheat the grill.
• Set the sea bass fillets in a shallow dish and lightly spoon the marinade mixture over.
• Turn the fillets so they are evenly coated in the marinade and set aside for 10 to 15 minutes (chill if the ambient temperature is quite warm).
• Put the fish fillets on the hot grill, with the orange slices alongside.
• Cook until the fish is just opaque through, 3 to 4 minutes per side.
• Turn the orange slices occasionally, so they brown evenly.
• Serve the grilled sea bass with grilled orange slices alongside.

BLACK BEAN-MANGO SALAD

Steps:

• In a small bowl, combine all ingredients. Refrigerate until serving.

MANGO AND BLACK BEAN SALAD

Steps:

• This is a delicious way for me to sneak more fruit and vegetables into our family dinners. More than a 15-minute side dish, this can be dressed this up by spooning it into a radicchio-leaf cup for a first course, complement the next batch of salmon fillets or steaks off the grill, or taken along on your next picnic.
• Whisk the olive oil, vinegar, and cilantro together in a large bowl until blended. Season lightly with salt and pepper. Add the beans, mango, jicama, and onion and toss gently to coat with the dressing. Season with salt and pepper, to taste. Serve right away or let stand at room temperature for up to 30 minutes. Toss and check the seasoning before serving.