Quinoa Fruit Salad Recipes

QUINOA FRUIT SALAD RECIPE BY TASTY

Steps:

• In a small saucepan over medium heat, bring the water and orange juice to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 12 minutes, until the quinoa is tender and the liquid is absorbed. Set aside.
• Add the lemon juice and agave to a large mason jar and stir to combine.
• Add the blueberries, strawberries, banana, blackberries, and cooked quinoa to the jar and screw on the lid.
• Store in the refrigerator until ready to eat, up to 5 days
• Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
• Enjoy!

QUINOA SALAD WITH DRIED FRUIT AND NUTS

Steps:

• Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes. Once done, scrape into a large bowl, and allow to cool for 20 minutes. Stir in the green onions, celery, raisins, cayenne pepper, vegetable oil, vinegar, lemon juice, and sesame oil. Allow to stand at room temperature for 1 hour to allow the flavors to blend. Stir in the cilantro and pecans before serving.

QUINOA FRUIT SALAD

Steps:

• To make 2 cups of cooked quinoa, measure out 2/3 cup of dry quinoa. Wash very well until water runs clear in a fine mesh colander.This removes the bitter taste from quinoa seed. This natural coating of a substance is called saponin. Saponin has a bitter flavor which discourages birds from eating it so wash well. To cook the quinoa, you will use a 2:1 ratio of liquid to quinoa, or 1 and 1/3 cups of water for 2/3 cup of dry quinoa.
• Cook quinoa per label directions, which is generally bringup to a boil and then simmer for about 10-15 minutes with a lid or until allthe water is absorbed and the quinoa is light and fluffy. Set aside with lid onfor 5 minutes and then fluff with a fork. If you are cooking a large amount ofquinoa it can take up to 2 minutes to cook. Quinoa is done cooking when thetiny spiral (the germ) separates and curls around the seed. You can cook your quinoa the day before and store inrefrigerator or make the day of and cool in the freezer to assist with coolingprocess.
• In a small bowl mix together your lime (or lemon juice), orange juice, zest of lemon (or lime) and honey until honey is incorporatedChop up your grapes, mangoes, pineapple, apricots, cherries and add your washed blueberries to your cooked and cooled quinoa.
• Add your citrus honey dressing to the quinoa and fresh fruit mixture, add chopped mint and mix well. Serve and enjoy.

SUMMER FRUIT QUINOA SALAD RECIPE BY TASTY

Steps:

• In a small saucepan bring water and orange juice to a boil then add quinoa, cover and simmer for 12-15 minutes.
• Add quinoa to a bowl. Top with strawberries, blueberries, and mangoes.
• In a small bowl, mix lime juice, and honey. Drizzle dressing over the quinoa and mix.
• Top with basil.
• Enjoy!

SUMMER FRUIT QUINOA SALAD

Steps:

• Put the quinoa in a medium saucepan and cover with 300ml water. Bring to the boil and simmer for 20 mins or until the quinoa is tender. Drain off any excess liquid and set aside to cool.
• Add the fruit, hazelnuts, herbs and seasoning to the cooled quinoa.
• Whisk together the olive oil, lemon zest and juice. Pour over the salad and mix thoroughly.

MINTED QUINOA FRUIT SALAD

Steps:

• Bring salt and 2 cups water to boil in medium saucepan and add quinoa.
• Reduce heat, cover, and simmer for about 15 minutes (until quinoa is translucent).
• Puree mint, yogurt, and orange juice in blender.
• Reserve a few strawberry and kiwi slices for garnish.
• In a large serving bowl combine fruit, drizzle with yogurt sauce, and toss to coat.
• Add quinoa, toss gently.
• Garnish with reserved fruit, and refrigerate 1- 2 hours before serving.