Jamie Olivers Chicken Broccoli And Bulgur Wheat Salad Recipes

JAMIE OLIVER'S CHICKEN BROCCOLI AND BULGUR WHEAT SALAD

Jamie Oliver's Chicken Broccoli and Bulgur Wheat Salad image

This recipe is adapted from Jamie Oliver's chicken broccoli and bulgur wheat salad in Jamie's 15 Minute Meals. It's a healthy tasty salad for midweek or the weekend.

Provided by Adapted from a Jamie Oliver Recipe

Time 20m

Number Of Ingredients 14

Ingredients

1 broccoli
4 Chicken breasts (skinless)
1 tsp ground coriander
1 tbsp olive oil
300 g bulgur wheat
2 preserved lemons
16 radishes
4 spring onions
15 g fresh mint ((about half a small bunch))
2 tbsp extra virgin olive oil
3 tbsp vinegar (I use white wine vinegar. Jamie uses red wine vinegar)
2 tbsp sunflower seeds (or pumpkin seeds)
2 tbsp natural yogurt
2 tsp harissa (or piri piri or another hot sauce)

Steps:

Put a pan of water on to boil and add the brocoli when it is boiling. Using a slotted spoon, take the broccoli out of the water after 5 minutes and add the bulgur wheat.
Put the Broccoli on the griddle and let it char slightly on each side.
Put the sunflower seeds in a dry frying pan and toast them gently. Be careful they don't burn.
Rub the coriander, salt and black pepper into the chicken and place it between two pieces of baking parchment. Pound the chicken to flatten it slightly. Then put it in the frying pan with a little olive oil. Turn halfway through cooking.
Prepare the dressing by mixing in a bowl the vinegar, oil, mint leaves and chopped spring onion.
Drain the bulgur wheat and rinse it in cold water. Put the broccoli and radishes on top. Drizzle the dressing over the top.
Slice the chicken and place on top of the salad. Scatter the sunflower seeds on top too. Add a few dollops of yoghurt and a drizzle of the hot sauce.

Nutrition Facts : Calories 579 kcal, Carbohydrate 71 g, Protein 39 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 242 mg, Fiber 19 g, Sugar 4 g, ServingSize 1 serving

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