Jamies 15 Minute Pork Steaks Hungarian Pepper Sauce And Rice Recipes

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JAMIE'S 15 MINUTE PORK STEAKS, HUNGARIAN PEPPER SAUCE AND RICE



Jamie's 15 minute Pork Steaks, Hungarian Pepper Sauce and Rice image

These recipes always take me longer than 15 minutes, but for a whole meal, including sides they are still QUICK.I have adapted this recipe by using normal rice in the microwave, rather than the more expensive 10 minute rice. I have also adjusted some pack sizes to match those I most frequently buy.

Categories     Beef/Pork     Dinner     Beef/Pork Dinner

Yield 4

Number Of Ingredients 23

SAUCE:
2 mixed-colour peppers
1 red onion
1 carrot
1 bulb of fennel
1 eating apple
olive oil
2 tsp sweet smoked paprika,
plus extra to serve
4-5 fresh bay leaves
4 cloves of garlic
2 tbsp balsamic vinegar
500g passata
Possibly some extra water depending on thickness of sauce
PORK:
500g pork fillet
1 tsp ground coriander
TO SERVE:
300g (1 mug) brown rice
wholegrain
70g rocket
1 lemon
4 tbsp fat-free natural yoghurt

Steps:

  • The key to 15 minute meals is to have everything ready before you begin.
  • because we're using ordinary brown rice we need to get that going first, though.
  • Place the brown rice in a microwave safe container with 800ml boiling water, cover, vent and microwave for 25 minutes.
  • Now: * Ingredients out, * Food processor (thick slicer), * Large casserole pan, medium heat, * Medium Iidded pan, medium heat, * Griddle pan, high heat
  • START COOKING
  • Deseed the peppers, peel and halve the onion, trim the carrot, trim and quarter the fennel (reserving any leafy tops), then slice them all in the processor with the apple.
  • Put 2 tablespoons of oil into the casserole pan, tip in the sliced veg, add the paprika and bay leaves, squash in the unpeeled garlic through a garlic crusher, season with salt and pepper, and fry, stirring regularly.
  • Slice the pork into medallions, flatten them slightly with your fist, then rub with salt, pepper, the ground coriander and 1 teaspoon of oil, then put on the griddle pan until cooked through, turning when nicely charred.
  • Add the balsamic and passata to the peppers, season to taste and bring to the boil.
  • Sprinkle the rice with an extra dusting of paprika. Dress the rocket in the bag with the lemon juice and a small pinch of salt, then fold most of it through the sauce. Tip the sauce on to a platter, place the charred pork on top and scatter with the remaining rocket. Drizzle with the yoghurt, scatter over any reserved fennel tops and serve with the fluffy rice.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

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