Jane Brodys Company Beans And Rice Recipes

BEANS AND RICE DINNER

Beans and Rice Dinner image

On cold or rainy days, this comforting beans and rice dish really fills the tummy. Sometimes I switch up pinto beans for kidney beans or use white rice instead of brown. Add rolls and a green salad, and it's dinner! -Lorraine Caland, Shuniah, Ontario

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 tablespoon canola oil
2 celery ribs, chopped
1 medium green pepper, chopped
1 medium onion, chopped
1 can (28 ounces) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
2 cups cooked brown rice
2 teaspoons Worcestershire sauce
1-1/2 teaspoons chili powder
1/4 teaspoon pepper
1/4 cup shredded cheddar cheese
1/4 cup reduced-fat sour cream
2 green onions, chopped

Steps:

In a large nonstick skillet, heat oil over medium-high heat. Add celery, green pepper and onion; cook and stir until tender., Stir in tomatoes, beans, rice, Worcestershire sauce, chili powder and pepper; bring to a boil. Reduce heat; simmer, covered, until heated through, 7-9 minutes. Top with cheese, sour cream and green onions.

Nutrition Facts : Calories 354 calories, Fat 8g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 549mg sodium, Carbohydrate 58g carbohydrate (13g sugars, Fiber 12g fiber), Protein 15g protein.

JANE BRODY'S COMPANY BEANS AND RICE

Jane Brody's Company Beans and Rice image

One of my favorite vegetarian dishes! Found in Jane Brody's Good Food Cookbook.Save on cooking time by using quick cooking rice.

Categories Vegetarian Meals Vegetarian Vegetarian Vegetarian Meals Dinner Vegetarian Meals Dinner

Yield 4

Number Of Ingredients 11

Ingredients

1 cup brown rice
2 cups water
1 tbsp olive oil
1 medium onion, coarsely chopped
2 cloves garlic, crushed
2 medium tomatoes, finely diced (16 oz can can be substituted)
1 medium zucchini, coarsely chopped
1/2 tsp oregano
1 16 oz can of kidney beans, drained and rinsed
salt and pepper to taste
1 cup shredded cheese (I used reduced fat cheddar)

Steps:

Cook rice according to package directions
Heat oil in a large skillet, add chopped onion and crushed garlic. Saute until soft
Add tomatoes, zucchini and oregano. Cover the skillet and simmer for 5 minutes or until vegies are tender-crisp.
Add beans, and simmer mixture, stirring ocasionall, until it's heated through. Season with Salt and pepper if desired.
To serve, spoon veggie-bean mixture over hot rice and sprinkle cheese on top.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

TASTY BEANS AND RICE

Tasty Beans and Rice image

This was originally a Jane Brody recipe called Company Rice with Beans, but I've changed it so much over the years, that I'm claiming it as my very own! It's a great meatless main course and of course, very tasty! I add more or less of things too, depending on how the vegetables look when I'm shopping. Feel free to play with it!

Provided by HEP MEP

Categories One Dish Meal

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 16

Ingredients

1 cup brown rice or 1 cup white rice, cooked according to package directions, and kept warm
2 tablespoons oil
1 medium onion, coarsely chopped
1 green pepper, diced
2 garlic cloves, crushed or finely minced
2 fresh tomatoes, diced
1 -2 medium zucchini, diced or coarsely chopped
1 teaspoon dried oregano
1 teaspoon dried rosemary
1 (8 ounce) jar picante sauce or 1 cup mild salsa
1 (16 ounce) can beans, drained (kidney, black,garbanzo etc.)
1 (4 ounce) can diced green chilies
salt
fresh ground pepper
shredded cheddar cheese
hot sauce (optional)

Steps:

In a large skillet, heat the oil, add the onion, green pepper and garlic; saute till softened.
Add the tomatoes, zucchini, oregano,and rosemary.
Cover the skllet and simmer for about 5 minutes.
Add the beans, green chilies, and picante sauce to taste.
Simmer the mixture stirring occasionally until it's heated through.
Season with salt and pepper if desired.
To serve, spoon the veggie-bean mixture over the hot rice; sprinkle with cheese, and hot sauce if desired.

Nutrition Facts : Calories 294.3, Fat 8.6, SaturatedFat 1.3, Sodium 721.5, Carbohydrate 50.1, Fiber 5.4, Sugar 7.6, Protein 6.7

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Jane Brodys Company Beans And Rice Recipes

BEANS AND RICE DINNER

On cold or rainy days, this comforting beans and rice dish really fills the tummy. Sometimes I switch up pinto beans for kidney beans or use white rice instead of brown. Add rolls and a green salad, and it's dinner! -Lorraine Caland, Shuniah, Ontario

JANE BRODY'S COMPANY BEANS AND RICE

One of my favorite vegetarian dishes! Found in Jane Brody's Good Food Cookbook.Save on cooking time by using quick cooking rice.

TASTY BEANS AND RICE

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