Japanese Adzuki Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JAPANESE ADZUKI-BEAN SALAD



Japanese Adzuki-Bean Salad image

Wasabi paste will heat up this simple bean salad, but it's not necessary.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 12

1 pound dried adzuki beans
Salt
2 teaspoons soy sauce
2 tablespoons rice-wine vinegar
1/2 teaspoon wasabi paste (Japanese horseradish), optional
Freshly ground pepper
2 tablespoons dark sesame oil
3 tablespoons safflower or corn oil
Hijiki or nori seaweed, for garnish
1 bunch tatsoi (a Japanese green) or watercress
1 cucumber, peeled, seeded, and diced
Sliced scallions, for garnish

Steps:

  • Put beans in a medium saucepan and cover with cold water by 2 inches. Bring to a strong boil, then reduce heat and simmer, covered, until tender, about 1 hour. Add more boiling water if needed to maintain water level. When beans are tender, add salt to taste, and cook a few minutes longer. Drain and let cool.
  • Whisk together soy sauce, vinegar, wasabi, and pepper. Slowly whisk in oils. Combine with beans and refrigerate for at least 1 hour.
  • Rinse hijiki well in cold water. Soak for 20 minutes, drain, soak again for 1 minute, and rinse again. Set aside.
  • Arrange tatsoi on plates. Mix beans with cucumber and divide among plates. Garnish with hijiki and scallions.

AZUKI BEAN AND VEGETABLE SALAD IN PITA BREAD



Azuki Bean and Vegetable Salad in Pita Bread image

Categories     Sandwich     Bean     Cheese     Lunch     Broccoli     Celery     Bell Pepper     Carrot     Healthy     Parsley     Gourmet

Yield Serves 6

Number Of Ingredients 12

1/2 cup dried azuki beans* or lentils, picked over and rinsed
3 carrots, cut into 1/4-inch dice
3 large broccoli stems, peeled and cut into 1/4-inch dice
2 ribs celery, cut into 1/4-inch dice
1 small red bell pepper, cut into 1/4-inch dice
1/3 cup minced fresh parsley leaves
2 large garlic cloves, minced
1 cup coarsely grated provolone cheese (about 2 ounces)
3 tablespoons white-wine vinegar
1/2 cup extra-virgin olive oil
6 pita loaves, halved crosswise
*available at natural foods stores and some specialty foods shops

Steps:

  • In a small saucepan combine beans with water to cover by 2 inches and simmer until tender, about 45 minutes for azuki beans or about 15 minutes for lentils. In a sieve drain beans and rinse. Drain beans well and transfer to a bowl.
  • In a large saucepan of boiling salted water blanch carrots 1 minute and add broccoli stems. Blanch carrot mixture 2 minutes and drain in sieve. Rinse vegetables under cold water until cool and drain well. Add blanched vegetables to beans with celery, bell pepper, parsley, garlic, and provolone.
  • In a small bowl whisk together vinegar and salt and pepper to taste. Add oil in a stream, whisking, and whisk until emulsified. Pour dressing over bean mixture and toss well. Salad may be made 1 day ahead and chilled, covered.
  • Serve salad in pita halves.

More about "japanese adzuki bean salad recipes"

10 BEST ADZUKI BEAN RECIPES YOU NEED TO TRY - INSANELY GOOD
10-best-adzuki-bean-recipes-you-need-to-try-insanely-good image

From insanelygoodrecipes.com
5/5 (1)
Published Apr 13, 2022
Category Recipe Roundup
  • Adzuki Bean Coconut Curry (Vegan, Gluten-Free) I love curries because they’re warm, comforting, and seriously delicious. And this filling adzuki bean coconut curry is no exception.
  • Adzuki Bean Bowls. Grain bowls are super popular for two good reasons. First, they’re pretty healthy and wonderfully delectable. Second, they’re crazy-easy to make and will fill you up all day long.
  • Red Moong Dal Curry. This Indian dal curry is so delicious! I just know you’ll love it. It’s rich, savory, and bursting with your favorite Indian flavors, like garam masala, garlic, coriander, turmeric, and cumin.
  • Adzuki Beans Soup with Pearl Barley and Kale. Try this recipe if you want something warm and comforting on a cold evening. This hearty and delicious adzuki bean soup will nourish you, body and soul.
  • Vegan Adzuki Bean Meatballs. These meatballs might be vegan, but I promise you won’t feel like you’re missing out. They taste ah-mazing! These just have the added benefit of being healthy.

RECIPE: ZESTY ADZUKI BEAN SALAD | WHOLE FOODS MARKET
Feb 17, 2010 Put beans in a large bowl, cover with water and set aside to let soak for 8 hours or overnight. Drain beans and put in a large pot with 8 cups …
From wholefoodsmarket.com
Servings 6
Calories 220 per serving
Total Time 9 hrs 15 mins

PORTOBELLO & ADZUKI BEAN SALAD RECIPE - CLEANEATINGMAG.COM
Ingredients. 1/2 tsp lime zest, plus 1/3 cup fresh lime juice; 1 tbsp red wine vinegar; 3 tbsp finely chopped fresh cilantro leaves; 2 tbsp chopped shallot
From cleaneatingmag.com

5-MINUTE ADZUKI BEAN SALAD WITH OIL-FREE ASIAN PEANUT DRESSING
Sep 26, 2018 Asian Adzuki Beans and a simple peanut dressing come together in this 5-minute vegan recipe. This salad is full of plant-based protein and vegetarian fiber. Enjoy this oil-free …
From plants-rule.com

SPICY AZUKI BEAN AND BROWN RICE SALAD
Jul 14, 2009 45 minutes Print this recipe Ingredients: 3/4 cup dried azuki beans; 3/4 cup brown rice; 2 tablespoons sesame oil; 1 tablespoon toasted sesame oil; 2 tablespoons rice wine vinegar
From foodandspice.com

JAPANESE ADZUKI BEAN SALAD RECIPES
Add tomatoes, coconut milk, cumin, coriander, turmeric, red chili flakes, and adzuki beans. Turn heat to high, bring to a boil, cover, reduce heat to med-low and simmer for 10 minutes. Stir in …
From tfrecipes.com

ASADUKE - JAPAN'S TRADITIONAL LIGHTLY PICKLED VEGETABLE
Mar 23, 2025 Lightly pickled vegetables offer a nutritious and delicious way to enjoy fresh ingredients while keeping salt intake in check. Supports digestion: Dietary fiber promotes gut …
From foodinjapan.org

SPICY KANI SALAD [RESTAURANT-QUALITY!] - THE HEALTHY MAVEN
Mar 3, 2025 Store your leftover surimi salad in an airtight container in the fridge for up to 3 days. I do not recommend freezing this salad. More Salad Recipes: Roasted Pear Salad; Shredded …
From thehealthymaven.com

ADZUKI BEAN SALAD WITH BUTTERNUT SQUASH – JANE'S HEALTHY KITCHEN
2 large limes or 1 1/2 lemons, peeled, sliced, and seeded 2 cloves garlic, smashed 6 tablespoons olive oil 2 tablespoons flaxseed oil 1 teaspoon toasted sesame oil
From janeshealthykitchen.com

ADZUKI BEAN, BROWN RICE AND EDAMAME SUSHI SALAD WITH …
Cook the brown rice in a large saucepan of boiling water for 20–25 minutes or until just tender. Drain well, transfer to a large bowl, stir in the sushi seasoning and tamari and leave to cool.
From sbs.com.au

ADZUKI FARRO SALAD - HEALTHYGIRL KITCHEN
Sep 22, 2023 Purple cabbage, Carrots and Edamame – gives this salad a nice crunch, adds nutrients from the veggies, and makes a vibrant salad! Adzuki beans – rich in fiber and antioxidants. If you are struggling to find adzuki …
From healthygirlkitchen.com

RECIPE: ADZUKI BEAN SALAD | THE KITCHN
May 2, 2019 Small and sweet, adzuki beans are a staple of Asian desserts, from mooncakes to sugary soups and puddings. But it would be a shame to think of these beans solely as a dessert ingredient. When paired with zesty …
From thekitchn.com

VEGETABLE & ADZUKI BEAN SALAD WITH CITRUS SESAME …
Vegetable & Adzuki Bean Salad with Citrus Sesame Vinaigrette Makes 12 servings Ingredients: Dressing: — 1/2 cup sesame oil — 1/2 cup extra virgin olive oil — 1/4 cup rice wine vinegar — 1/4 cup lime juice — 5 tablespoons tamari …
From featheredpipe.com

RECIPE: ADZUKI BEAN SALAD - THE SEATTLE TIMES
Sep 28, 2010 1. In a large bowl, whisk together the cider vinegar, lemon juice, olive oil, garlic, shallot, salt, pepper and cumin. Add the beans and tomatoes, then stir well to coat.
From seattletimes.com

ADZUKI BEAN SALAD WITH GREENS, CHERRY TOMATOES, PEARS AND CHEESE
Here’s a tip: adzuki beans are PERFECT for mixed salads. Other legumes of the kind – think moong or red kidney beans – have a marked taste cut out for “starring role” in salad recipes. …
From steamingpot.com

ADZUKI BEAN SALAD - EASY BEAN RECIPES - BEANS BEANS BEANS
In a small bowl, make the salad dress by whisking together the rice wine vinegar, tamari, lemon juice, ginger, salt, and pepper. One at a time, gradually add both oils in a slow, steady stream, …
From beansbeansbeans.com

KALE AND ADZUKI BEAN SALAD - DOWN TO EARTH
Transfer soaked beans or canned beans to a medium saucepan. Cover with 2 inches of water and bring to a boil. Reduce heat and allow the beans to simmer for about 30-45 minutes.
From downtoearth.org

ADZUKI BEAN AND CABBAGE SALAD - SNAP PEA SHEEP
Adzuki beans are a staple in Japanese cooking and often used in desert dishes. I add it to red cabbage, green onions, and a few other crisp vegetables then spike it up with fresno chili, ginger, garlic and sesame oil. ... Nothing has to be …
From snappeasheep.com

MIXED BEAN SALAD (QUICK, HIGH-PROTEIN, PERFECT FOR ANY OCCASION)
Mar 4, 2025 ️ Expert Tips. Use Any Beans You Have: A variety of textures makes the salad more interesting, so feel free to combine chickpeas, black beans, kidney beans, or lentils.; …
From cookingforpeanuts.com

ADZUKI BEAN SALAD - STEVEN AND CHRIS - CBC.CA
Feb 6, 2012 By chef Jo Lusted. 2 limes, juiced 1 clove garlic, minced 3 tbsp each olive oil and rice vinegar 1 tbsp fresh ginger, finely chopped 1 tbsp low-sodium tamari
From cbc.ca

DENSE BEAN SALAD RECIPE - HUNGRY COOKS KITCHEN
Dense Bean Salad has taken over TikTok and social media, and for good reason—it’s fresh, flavorful, and packed with protein. Chickpeas and pinto beans add heartiness, while crunchy …
From hungrycookskitchen.com

ZESTY ADZUKI BEAN SALAD - PAMELA CONNOR
Put beans in a large bowl, cover with water and set aside to let soak for 8 hours or overnight. Drain beans and put in a large pot with 8 cups water. Bring to a boil, then reduce heat and …
From connorwellnessclinic.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Ranch Baked Potatoes and Vegetables_image Ranch Baked Potatoes and Vegetables

Olive-Cheese Zucchini Boats_image Olive Cheese Zucchini Boats

Pesto Parmesan Chicken_image Pesto Parmesan Chicken

Linguine with Spinach and Brie_image Linguine with Spinach and Brie

TORTILLA SOUP WITH AVOCADO_image TORTILLA SOUP WITH AVOCADO

Ambrosia for a Crowd_image Ambrosia for a Crowd

Carrots and Lentils_image Carrots and Lentils

Frozen Margarita Pie_image Frozen Margarita Pie

Texas Chicken Vegetable Soup_image Texas Chicken Vegetable Soup

BUTTERNUT SQUASH AND PEAR SOUP_image BUTTERNUT SQUASH AND PEAR SOUP

GROUND BEEF TOMATO & FARFALLE CASSEROLE_image GROUND BEEF TOMATO & FARFALLE CASSEROLE

Supreme Turkey Divan_image Supreme Turkey Divan

Kale and Frisee Salad with Sherry Vinaigrette_image Kale and Frisee Salad with Sherry Vinaigrette

Poule au Pot_image Poule au Pot

Chopped Summer Vegetable Salad (Za'atar&yogurt)_image Chopped Summer Vegetable Salad (Za'atar&yogurt)

Thai Hot and Sour Shrimp Soup - Tom Yum Goong_image Thai Hot and Sour Shrimp Soup Tom Yum Goong

Ooey Gooey Grilled Cheese_image Ooey Gooey Grilled Cheese

ELEPHANT GARLIC SOUP_image ELEPHANT GARLIC SOUP

Baked Tapioca Fruit Salad_image Baked Tapioca Fruit Salad

Sweet Potato Pie_image Sweet Potato Pie

Related Search

Apple Pull Apart Bread

Broccoli Chicken And Rice Bake

Broccoli Raisin Salad

Chocolate Dipped Orange Spritz

Honey Brined Herb Roasted Turkey

Our Raisin Pie

Rocco's Olive Bread

Spanishlemoncake

White Chocolate Apricot Muffins