Japanese Brown Rice Recipes

JAPANESE BROWN RICE

Japanese Brown Rice image

Make and share this Japanese Brown Rice recipe from Food.com.

Provided by kymgerberich

Categories Brown Rice

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup quick-cooking brown rice (30 minute quick cooking)
1/4 lb button mushroom, sliced
1/4 lb fresh snow pea, trimmed
1/2 cup fat-free low-sodium chicken broth
1 tablespoon rice vinegar
2 tablespoons low sodium soy sauce
salt and pepper

Steps:

Bring a large saucepan with 2 to 3 quarts of water to a boil. Add rice and boil 25 minutes. Add mushrooms and snow peas and continue to boil 5 minutes. Drain. Mix chicken broth, vinegar, and soy sauce together and toss with rice and vegetables. Add salt and pepper to taste.

Nutrition Facts : Calories 54.4, Fat 0.7, SaturatedFat 0.2, Sodium 556.4, Carbohydrate 8.2, Fiber 2.2, Sugar 3.8, Protein 5.4

JAPANESE-STYLE BROWN RICE

Japanese-style brown rice image

A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans

Provided by Katy Greenwood

Categories Side dish

Time 30m

Number Of Ingredients 7

Ingredients

250g brown rice
175g frozen soya bean
1 tbsp low-salt soy sauce
1 tbsp extra virgin olive oil
2 tsp finely grated ginger
1 garlic clove , crushed
4 spring onions , thinly sliced on the diagonal

Steps:

Cook the brown rice following pack instructions, adding the soya beans for the final 2 mins of cooking. Meanwhile, mix together the soy sauce, olive oil, ginger and garlic.
Drain the cooked rice and beans, transfer to a serving bowl and stir in the soy sauce mixture. Scatter with the spring onions and serve.

Nutrition Facts : Calories 308 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.4 milligram of sodium

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