Japanese Country Style Miso And Tofu Hiya Shiru Recipes

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JAPANESE COUNTRY-STYLE MISO AND TOFU (HIYA SHIRU)



Japanese Country-Style Miso and Tofu (Hiya Shiru) image

Family Secret Revealed... This authentic recipe comes from a southern province of Japan, and has been passed down for generations. Our family loves to eat this meal every Sunday for brunch. Healthy comfort food! Try it and you will love it too! Serve over hot white rice.

Provided by chantal

Categories     Breakfast Seafood

Time 17m

Yield 6

Number Of Ingredients 7

2 tablespoons sesame seeds
½ cup dried Asian-style whole sardines
2 ½ tablespoons red miso paste
½ cup boiling water
1 (16 ounce) package silken tofu, cubed
4 green onions, thinly sliced
1 pinch crushed red pepper flakes

Steps:

  • In a dry heavy skillet over medium heat, stir the sesame seeds and dried sardines until they give off their fragrance but don't burn, about 2 minutes. Place the sesame seeds and dried sardines in the work bowl of a small food processor, and pulse until ground to a fine powder.
  • Place the dried sardine mixture in a large bowl, and stir in the miso to make a very thick paste. Add boiling water and mix to a smooth, creamy consistency, and gently stir in the cubed tofu, green onions, and red pepper flakes.

Nutrition Facts : Calories 82.3 calories, Carbohydrate 4.6 g, Cholesterol 6.5 mg, Fat 4.5 g, Fiber 0.9 g, Protein 7.4 g, SaturatedFat 0.5 g, Sodium 357.8 mg, Sugar 2 g

MISO SHIRU SOUP



Miso Shiru Soup image

Make and share this Miso Shiru Soup recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

5 cups dashi (recipe following)
2 tablespoons miso (red bean paste)
4 ounces firm tofu, cube into 1/2 ' cubes
2 green onions, sliced diagonally
2 mushrooms
6 cups water
1 piece kelp (2 inch square)
3 ounces bonito tuna or 3 tablespoons dried bonito flakes

Steps:

  • ----------Make the dashi---------.
  • Bring water to a boil.
  • Wash Kelp under cold water tap.
  • Add to water when it comes to a boil.
  • Stir and let boil 3 minutes.
  • Remove kelp from the water and add the bonito.
  • Allow to come to boil and remove from heat immediately.
  • Let it settle for a few minutes.
  • Strain off the bonito and set aside for whenever you need the dashi.
  • ---------Make the Miso Shiru-----------.
  • Bring the dashi to a boil.
  • Mix a little hot liquid with the bean paste, stirring until smooth.
  • Pour mixture back into the saucepan, stir well.
  • Add tofu and return to boil.
  • Simmer for a few seconds only.
  • Ladle into bowls and garnish with green onion and a slice or two of mushroom.

Nutrition Facts : Calories 40.6, Fat 1.7, SaturatedFat 0.3, Sodium 323.3, Carbohydrate 3.5, Fiber 1, Sugar 1, Protein 3.7

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